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Receta Chinese Red Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		oil
5.1g 		water
44.44g 		soy sauce
7.97g 		wine
3.69g 		ginger
0.26g 		onion
1.8g 		garlic
0.33g 		sugar
1.58g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.0 0.5 0.0 0.0 0.03 0.02 0.0 0.01 19.22 153.76
Total Fat (g) 17.11 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.23 177.84
Carbohydrates (g) 0.0 0.0 0.0 0.61 0.1 0.05 0.13 0.11 1.57 0.09 2.65 21.2
Ash (g) 0.91 0.0 0.04 1.22 0.01 0.0 0.01 0.0 0.0 0.01 2.21 17.68
Calories (kcal) 233.508 45.084 0.0 4.223 3.061 0.205 0.576 0.486 6.095 0.335 293.573 2348.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 61.89 0.0 44.39 5.64 3.19 0.2 1.62 0.19 0.0 0.01 117.14 937.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.03 0.0 0.04 0.0 1.57 0.0 1.79 14.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 6.985 0.0 1.333 1.514 0.295 0.041 1.296 0.591 0.016 0.574 12.644 101.152
Iron (mg) 1.91 0.0 0.0 0.15 0.01 0.0 0.03 0.01 0.0 0.04 2.15 17.2
Magnesium (mg) 18.96 0.0 0.444 3.427 0.406 0.11 0.36 0.082 0.0 0.255 24.043 192.344
Phosphorus (mg) 176.628 0.0 0.0 9.961 0.738 0.087 0.666 0.499 0.0 0.227 188.806 1510.448
Potassium (mg) 305.357 0.0 0.0 17.292 3.651 1.061 4.968 1.308 0.032 1.652 335.321 2682.568
Sodium (mg) 57.878 0.0 1.778 449.198 0.184 0.033 0.288 0.055 0.0 0.058 509.473 4075.784
Zinc (mg) 3.74 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.0 3.81 30.48
Copper (mg) 0.07 0.0 0.004 0.008 0.0 0.001 0.001 0.001 0.0 0.001 0.087 0.696
Manganese (mg) 0.01 n/a 0.0 0.033 0.004 0.001 0.003 0.005 0.0 0.007 0.064 0.512
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.946 0.029 0.0 0.392 18.368 146.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.02 0.92 7.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.764 0.016 0.0 0.205 10.985 87.88
Vitamin E (mg) n/a 0.47 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.48 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.466 0.052 0.0 0.269 20.787 166.296
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.1 0.0 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.105 0.84
Riboflavin (mg) 0.16 0.0 0.0 0.014 0.001 0.0 0.001 0.0 0.0 0.0 0.176 1.408
Niacin (mg) 3.223 0.0 0.0 0.175 0.006 0.002 0.01 0.002 0.0 0.001 3.42 27.36
Pantothenic acid (mg) 0.319 0.0 0.0 0.024 0.001 0.001 0.001 0.002 0.0 n/a 0.349 2.792
Vitamin B-6 (mg) 0.389 0.0 0.0 0.012 0.002 0.0 0.001 0.004 0.0 0.0 0.409 3.272
Folate (mcg) 5.987 0.0 0.0 1.116 0.037 0.028 1.152 0.01 0.0 0.013 8.343 66.744
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 n/a 0.0 1.5 0.2 0.1 0.1 0.1 0.0 0.0 79.7 637.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.217 1.736
Threonine (g) 0.818 0.0 n/a 0.02 n/a 0.0 0.001 0.001 n/a n/a 0.84 6.72
Isoleucine (g) 0.838 0.0 n/a 0.024 n/a 0.0 0.001 0.001 n/a n/a 0.864 6.912
Leucine (g) 1.477 0.0 n/a 0.04 n/a 0.0 0.002 0.001 n/a n/a 1.52 12.16
Lysine (g) 1.557 0.0 n/a 0.029 n/a 0.0 0.002 0.001 n/a n/a 1.588 12.704
Methionine (g) 0.479 0.0 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.487 3.896
Cystine (g) 0.21 0.0 n/a 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.219 1.752
Phenylalanine (g) 0.728 0.0 n/a 0.026 n/a 0.0 0.001 0.001 n/a n/a 0.757 6.056
Tyrosine (g) 0.629 0.0 n/a 0.018 n/a 0.0 0.001 0.0 n/a n/a 0.648 5.184
Valine (g) 0.908 0.0 n/a 0.025 n/a 0.0 0.001 0.001 n/a n/a 0.935 7.48
Arginine (g) 1.178 0.0 n/a 0.034 n/a 0.0 0.002 0.002 n/a n/a 1.216 9.728
Histidine (g) 0.639 0.0 n/a 0.013 n/a 0.0 0.001 0.0 n/a n/a 0.652 5.216
Alanine (g) 1.128 0.0 n/a 0.022 n/a 0.0 0.001 0.0 n/a n/a 1.152 9.216
Aspartic acid (g) 1.706 0.0 n/a 0.053 n/a 0.001 0.003 0.002 n/a n/a 1.765 14.12
Glutamic acid (g) 2.804 0.0 n/a 0.118 n/a 0.0 0.007 0.003 n/a n/a 2.932 23.456
Glycine (g) 1.018 0.0 n/a 0.022 n/a 0.0 0.002 0.001 n/a n/a 1.043 8.344
Proline (g) 0.828 0.0 n/a 0.037 n/a 0.0 0.002 0.0 n/a n/a 0.868 6.944
Serine (g) 0.718 0.0 n/a 0.029 n/a 0.0 0.001 0.001 n/a n/a 0.749 5.992
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 6.895 0.379 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.001 7.278 58.224
Phytosterols (mg) n/a 12.75 n/a n/a n/a 0.038 n/a n/a n/a 0.121 12.909 103.272
Monounsaturated Fat (g) 7.404 1.159 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 8.567 68.536
Polyunsaturated (g) 0.629 3.322 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.001 3.956 31.648