Receta Chinese Red Beets - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beets
182.24g |
pineapple
317.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.93 | 1.11 | 4.05 | 8.1 |
| Total Fat (g) | 0.31 | 0.35 | 0.66 | 1.32 |
| Carbohydrates (g) | 17.42 | 64.14 | 81.56 | 163.12 |
| Ash (g) | 1.97 | 1.08 | 3.05 | 6.1 |
| Calories (kcal) | 78.363 | 247.65 | 326.013 | 652.026 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 6.99 | 6.99 | 13.98 |
| Glucose (dextrose) (g) | n/a | 23.81 | 23.81 | 47.62 |
| Fructose (g) | n/a | 22.86 | 22.86 | 45.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.61 | 250.79 | 410.4 | 820.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.32 | 53.66 | 65.98 | 131.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.1 | 2.5 | 7.6 | 15.2 |
| Calcium (mg) | 29.158 | 44.45 | 73.608 | 147.216 |
| Iron (mg) | 1.46 | 1.21 | 2.66 | 5.32 |
| Magnesium (mg) | 41.915 | 50.8 | 92.715 | 185.43 |
| Phosphorus (mg) | 72.896 | 22.225 | 95.121 | 190.242 |
| Potassium (mg) | 592.28 | 330.2 | 922.48 | 1844.96 |
| Sodium (mg) | 142.147 | 3.175 | 145.322 | 290.644 |
| Zinc (mg) | 0.64 | 0.38 | 1.02 | 2.04 |
| Copper (mg) | 0.146 | 0.318 | 0.463 | 0.926 |
| Manganese (mg) | 0.601 | 3.429 | 4.03 | 8.06 |
| Selenium (mcg) | 1.3 | 1.3 | 2.5 | 5.0 |
| Vitamin A, IU (IU) | 60.139 | 44.45 | 104.589 | 209.178 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.645 | 3.175 | 6.82 | 13.64 |
| Beta Carotene (mcg) | 36.448 | 25.4 | 61.848 | 123.696 |
| Vitamin E (mg) | 0.07 | 0.03 | 0.1 | 0.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.9 | 23.5 | 32.4 | 64.8 |
| Thiamin (mg) | 0.055 | 0.286 | 0.34 | 0.68 |
| Riboflavin (mg) | 0.073 | 0.095 | 0.168 | 0.336 |
| Niacin (mg) | 0.601 | 0.921 | 1.522 | 3.044 |
| Pantothenic acid (mg) | 0.292 | 0.318 | 0.609 | 1.218 |
| Vitamin B-6 (mg) | 0.128 | 0.222 | 0.35 | 0.7 |
| Folate (mcg) | 198.642 | 15.875 | 214.517 | 429.034 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.9 | 12.1 | 23.0 | 46.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.032 | 0.068 | 0.136 |
| Threonine (g) | 0.091 | 0.032 | 0.123 | 0.246 |
| Isoleucine (g) | 0.091 | 0.032 | 0.123 | 0.246 |
| Leucine (g) | 0.128 | 0.032 | 0.159 | 0.318 |
| Lysine (g) | 0.109 | 0.064 | 0.173 | 0.346 |
| Methionine (g) | 0.036 | 0.032 | 0.068 | 0.136 |
| Cystine (g) | 0.036 | 0.0 | 0.036 | 0.072 |
| Phenylalanine (g) | 0.091 | 0.032 | 0.123 | 0.246 |
| Tyrosine (g) | 0.073 | 0.032 | 0.105 | 0.21 |
| Valine (g) | 0.109 | 0.032 | 0.141 | 0.282 |
| Arginine (g) | 0.073 | 0.032 | 0.105 | 0.21 |
| Histidine (g) | 0.036 | 0.032 | 0.068 | 0.136 |
| Alanine (g) | 0.109 | 0.064 | 0.173 | 0.346 |
| Aspartic acid (g) | 0.219 | 0.254 | 0.473 | 0.946 |
| Glutamic acid (g) | 0.784 | 0.127 | 0.911 | 1.822 |
| Glycine (g) | 0.055 | 0.032 | 0.086 | 0.172 |
| Proline (g) | 0.073 | 0.032 | 0.105 | 0.21 |
| Serine (g) | 0.109 | 0.064 | 0.173 | 0.346 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.032 | 0.086 | 0.172 |
| Phytosterols (mg) | 45.56 | n/a | 45.56 | 91.12 |
| Monounsaturated Fat (g) | 0.055 | 0.032 | 0.086 | 0.172 |
| Polyunsaturated (g) | 0.109 | 0.127 | 0.236 | 0.472 |