Receta Chinese Red Roast Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 87.75g	soy sauce 4.0g	sugar 1.6g	Total Per Serving	Total for Recipe
Protein (g)	19.13	0.25	0.0	19.38	77.52
Total Fat (g)	5.69	0.0	0.0	5.69	22.76
Carbohydrates (g)	0.0	0.3	1.57	1.87	7.48
Ash (g)	0.86	0.61	0.01	1.48	5.92
Calories (kcal)	133.38	2.12	6.08	141.58	566.32
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.51	1.51	6.04
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	0.02	0.02	0.08
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.16	2.83	0.02	66.01	264.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	1.55	1.62	6.48
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	4.388	0.76	1.328	6.476	25.904
Iron (mg)	0.68	0.08	0.01	0.76	3.04
Magnesium (mg)	19.305	1.72	0.144	21.169	84.676
Phosphorus (mg)	181.643	5.0	0.064	186.707	746.828
Potassium (mg)	369.428	8.68	2.128	380.236	1520.944
Sodium (mg)	39.488	225.48	0.448	265.416	1061.664
Zinc (mg)	1.48	0.02	0.0	1.5	6.0
Copper (mg)	0.053	0.004	0.001	0.057	0.228
Manganese (mg)	0.009	0.017	0.001	0.027	0.108
Selenium (mcg)	31.1	0.0	0.0	31.1	124.4
Vitamin A, IU (IU)	6.143	0.0	0.0	6.143	24.572
Retinol (mcg)	1.755	0.0	0.0	1.755	7.02
Vitamin A, RAE (mcg_RAE)	1.755	0.0	0.0	1.755	7.02
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.16	0.0	0.0	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.3	1.2
Thiamin (mg)	0.755	0.001	0.0	0.756	3.024
Riboflavin (mg)	0.237	0.007	0.0	0.244	0.976
Niacin (mg)	4.423	0.088	0.002	4.512	18.048
Pantothenic acid (mg)	0.676	0.012	0.002	0.69	2.76
Vitamin B-6 (mg)	0.412	0.006	0.001	0.419	1.676
Folate (mcg)	6.143	0.56	0.016	6.719	26.876
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.47	1.88
Choline (mg)	n/a	0.7	0.0	0.8	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.246	0.004	n/a	0.249	0.996
Threonine (g)	0.878	0.01	n/a	0.888	3.552
Isoleucine (g)	0.895	0.012	n/a	0.907	3.628
Leucine (g)	1.536	0.02	n/a	1.556	6.224
Lysine (g)	1.72	0.014	n/a	1.734	6.936
Methionine (g)	0.509	0.004	n/a	0.513	2.052
Cystine (g)	0.246	0.004	n/a	0.25	1.0
Phenylalanine (g)	0.763	0.013	n/a	0.777	3.108
Tyrosine (g)	0.667	0.009	n/a	0.676	2.704
Valine (g)	1.035	0.012	n/a	1.048	4.192
Arginine (g)	1.193	0.017	n/a	1.211	4.844
Histidine (g)	0.763	0.006	n/a	0.77	3.08
Alanine (g)	1.114	0.011	n/a	1.126	4.504
Aspartic acid (g)	1.773	0.027	n/a	1.799	7.196
Glutamic acid (g)	2.992	0.059	n/a	3.051	12.204
Glycine (g)	0.913	0.011	n/a	0.924	3.696
Proline (g)	0.772	0.018	n/a	0.791	3.164
Serine (g)	0.79	0.014	n/a	0.804	3.216
Cholesterol (mg)	48.263	0.0	0.0	48.263	193.052
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.966	0.0	0.0	1.966	7.864
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.571	0.0	0.0	2.571	10.284
Polyunsaturated (g)	0.614	0.001	0.0	0.615	2.46