Receta Chinese Restaurant Spiced Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
37.0g 		corn oil
5.44g 		onion
19.8g 		scallion
4.8g 		pepper
19.52g 		water
47.4g 		chicken stock
47.32g 		marjoram
0.03g 		tarragon
0.03g 		parsley
1.44g 		dill
0.13g 		cayenne pepper
0.27g 		ginger
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.22 0.09 0.17 0.0 0.47 0.0 0.01 0.04 0.0 0.03 0.02 3.69 18.45
Total Fat (g) 0.24 5.44 0.02 0.01 0.03 0.0 0.05 0.0 0.0 0.01 0.0 0.05 0.01 5.87 29.35
Carbohydrates (g) 29.58 0.0 1.85 0.35 0.91 0.0 0.19 0.02 0.02 0.09 0.01 0.15 0.13 33.29 166.45
Ash (g) 0.24 0.0 0.07 0.04 0.08 0.05 0.33 0.0 0.0 0.03 0.0 0.02 0.01 0.87 4.35
Calories (kcal) 135.05 48.09 7.92 1.536 3.903 0.0 3.312 0.081 0.089 0.52 0.056 0.846 0.625 202.028 1010.14
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.2 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.25
Glucose (dextrose) (g) 0.01 n/a 0.39 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.63 3.15
Fructose (g) 0.01 n/a 0.26 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.48 2.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.3 0.0 17.64 4.31 18.32 47.35 46.28 0.0 0.0 1.27 0.11 0.02 0.02 139.63 698.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.84 0.11 0.47 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.01 1.51 7.55
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.6 8.0
Calcium (mg) 10.36 0.0 4.554 3.456 1.952 1.422 2.839 0.597 0.342 1.993 0.272 0.394 0.209 28.389 141.945
Iron (mg) 1.59 0.0 0.04 0.07 0.07 0.0 0.09 0.02 0.01 0.09 0.01 0.02 0.02 2.04 10.2
Magnesium (mg) 9.25 0.0 1.98 0.96 1.952 0.474 0.473 0.104 0.104 0.722 0.072 0.404 0.331 16.826 84.13
Phosphorus (mg) 42.55 0.0 5.742 1.776 3.903 0.0 6.151 0.092 0.094 0.838 0.086 0.779 0.266 62.278 311.39
Potassium (mg) 42.55 0.0 28.908 13.248 34.153 0.0 37.854 0.457 0.906 8.0 0.967 5.357 2.417 174.817 874.085
Sodium (mg) 1.85 0.0 0.792 0.768 0.585 1.896 74.762 0.023 0.019 0.809 0.08 0.08 0.058 81.722 408.61
Zinc (mg) 0.4 0.0 0.03 0.02 0.03 0.0 0.03 0.0 0.0 0.02 0.0 0.01 0.01 0.55 2.75
Copper (mg) 0.081 0.0 0.008 0.004 0.014 0.005 0.014 0.0 0.0 0.002 0.0 0.001 0.001 0.131 0.655
Manganese (mg) 0.403 n/a 0.026 0.008 0.023 0.0 0.024 0.002 0.002 0.002 0.002 0.005 0.048 0.545 2.725
Selenium (mcg) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5.8 29.0
Vitamin A, IU (IU) 0.0 0.0 0.396 47.856 72.209 0.0 0.0 2.42 1.26 121.643 10.109 110.683 0.265 366.84 1834.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.4 3.513 0.0 0.0 0.121 0.063 6.079 0.506 5.535 0.013 18.23 91.15
Beta Carotene (mcg) 0.0 0.0 0.198 28.704 40.593 0.0 0.0 1.442 n/a 72.98 n/a 58.094 0.158 202.17 1010.85
Vitamin E (mg) 0.04 0.78 0.0 0.03 0.07 0.0 0.0 0.0 n/a 0.01 n/a 0.08 0.03 1.04 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 54.576 66.55 0.0 0.0 0.259 n/a 80.301 n/a 34.998 0.0 237.475 1187.375
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.9 15.7 0.0 3.3 0.0 0.0 1.9 0.1 0.2 0.0 23.6 118.0
Thiamin (mg) 0.215 0.0 0.01 0.003 0.012 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.242 1.21
Riboflavin (mg) 0.019 0.0 0.006 0.004 0.006 0.0 0.005 0.0 0.0 0.001 0.0 0.002 0.0 0.044 0.22
Niacin (mg) 1.55 0.0 0.024 0.025 0.094 0.0 0.241 0.001 0.003 0.019 0.002 0.023 0.009 1.992 9.96
Pantothenic acid (mg) 0.374 0.0 0.024 0.004 0.02 0.0 0.005 n/a n/a 0.006 0.001 n/a n/a 0.432 2.16
Vitamin B-6 (mg) 0.059 0.0 0.024 0.003 0.043 0.0 0.005 0.0 0.001 0.001 0.0 0.007 0.002 0.144 0.72
Folate (mcg) 85.47 0.0 3.762 3.072 1.952 0.0 0.0 0.082 0.082 2.195 0.196 0.282 0.07 97.164 485.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Choline (mg) 2.1 0.0 1.2 0.3 1.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.1 5.1 25.5
Folic acid (mcg) 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 412.55
Tryptophan (g) 0.03 0.0 0.002 0.001 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.035 0.175
Threonine (g) 0.096 0.0 0.004 0.003 0.008 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.113 0.565
Isoleucine (g) 0.115 0.0 0.002 0.004 0.004 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.127 0.635
Leucine (g) 0.218 0.0 0.006 0.005 0.008 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.241 1.205
Lysine (g) 0.096 0.0 0.008 0.004 0.008 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.12 0.6
Methionine (g) 0.063 0.0 0.0 0.001 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.067 0.335
Cystine (g) 0.056 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.058 0.29
Phenylalanine (g) 0.141 0.0 0.006 0.003 0.018 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.17 0.85
Tyrosine (g) 0.089 0.0 0.002 0.002 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.097 0.485
Valine (g) 0.163 0.0 0.004 0.004 0.008 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.182 0.91
Arginine (g) 0.218 0.0 0.02 0.006 0.006 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.253 1.265
Histidine (g) 0.063 0.0 0.002 0.001 0.002 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.07 0.35
Alanine (g) 0.152 0.0 0.004 0.004 0.008 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 0.171 0.855
Aspartic acid (g) 0.248 0.0 0.018 0.008 0.041 n/a n/a n/a n/a 0.004 0.0 n/a 0.002 0.321 1.605
Glutamic acid (g) 0.514 0.0 0.051 0.018 0.037 n/a n/a n/a n/a 0.004 0.0 n/a 0.002 0.627 3.135
Glycine (g) 0.122 0.0 0.006 0.004 0.006 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.141 0.705
Proline (g) 0.126 0.0 0.002 0.006 0.004 n/a n/a n/a n/a 0.003 0.0 n/a 0.0 0.141 0.705
Serine (g) 0.141 0.0 0.004 0.004 0.01 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.161 0.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.08
Saturated Fat (g) 0.067 0.704 0.008 0.001 0.012 0.0 0.014 0.0 0.001 0.002 0.0 0.009 0.003 0.821 4.105
Phytosterols (mg) n/a 52.659 2.97 n/a 1.756 n/a n/a 0.018 0.024 0.072 n/a 0.221 0.149 57.87 289.35
Monounsaturated Fat (g) 0.078 1.5 0.002 0.001 0.002 0.0 0.024 0.0 0.0 0.004 0.001 0.007 0.002 1.622 8.11
Polyunsaturated (g) 0.067 2.975 0.004 0.003 0.012 0.0 0.009 0.001 0.001 0.002 0.0 0.022 0.002 3.099 15.495