Receta Chinese Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		soy sauce
8.0g 		rice
15.42g 		celery
14.98g 		onion
24.0g 		mushroom soup
50.83g 		mushrooms
22.0g 		water
111.09g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.5 1.1 0.1 0.26 1.78 0.41 0.0 17.29 103.74
Total Fat (g) 12.9 0.0 0.1 0.03 0.02 3.71 0.06 0.0 16.83 100.98
Carbohydrates (g) 0.0 0.61 12.33 0.44 2.24 3.86 1.12 0.0 20.6 123.6
Ash (g) 0.65 1.22 0.1 0.11 0.08 0.61 0.37 0.11 3.26 19.56
Calories (kcal) 172.364 4.24 56.271 2.397 9.6 55.408 5.5 0.0 305.78 1834.68
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 0.24 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.0 0.08 0.47 n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a 0.0 0.08 0.31 n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.66 1.79 14.3 21.39 40.87 20.04 110.98 264.78 1588.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.02 0.27 1.02 0.67 0.43 0.0 2.54 15.24
Galactose (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.4 0.1 0.5 0.0 1.5 9.0
Calcium (mg) 5.292 1.52 4.317 5.993 5.52 11.692 2.42 3.333 40.086 240.516
Iron (mg) 1.28 0.15 0.66 0.03 0.05 0.36 0.17 0.0 2.71 16.26
Magnesium (mg) 12.852 3.44 3.854 1.648 2.4 3.558 3.3 1.111 32.163 192.978
Phosphorus (mg) 92.23 10.0 17.729 3.596 6.96 11.183 14.52 0.0 156.218 937.308
Potassium (mg) 185.972 17.36 17.729 38.952 35.04 64.05 28.38 0.0 387.483 2324.898
Sodium (mg) 43.091 450.96 0.771 11.985 0.96 336.008 93.5 4.444 941.719 5650.314
Zinc (mg) 2.71 0.04 0.17 0.02 0.04 0.41 0.16 0.01 3.56 21.36
Copper (mg) 0.045 0.008 0.034 0.006 0.01 0.02 0.053 0.011 0.187 1.122
Manganese (mg) 0.015 0.034 0.168 0.015 0.031 0.051 0.02 0.0 0.334 2.004
Selenium (mcg) 9.1 0.0 2.3 0.1 0.1 1.5 0.9 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 67.268 0.48 16.775 0.0 0.0 84.523 507.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.296 0.0 4.575 0.0 0.0 7.871 47.226
Beta Carotene (mcg) n/a 0.0 0.0 40.451 0.24 1.525 0.0 0.0 42.216 253.296
Vitamin E (mg) n/a 0.0 0.02 0.04 0.0 0.33 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.62 0.0 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 42.398 0.96 0.508 0.0 0.0 43.866 263.196
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.045 0.002 0.089 0.003 0.012 0.01 0.02 0.0 0.182 1.092
Riboflavin (mg) 0.174 0.014 0.008 0.009 0.007 0.046 0.004 0.0 0.262 1.572
Niacin (mg) 3.183 0.176 0.646 0.048 0.029 0.661 0.35 0.0 5.092 30.552
Pantothenic acid (mg) 0.272 0.024 0.156 0.037 0.029 0.102 0.178 0.0 0.798 4.788
Vitamin B-6 (mg) 0.181 0.012 0.025 0.01 0.029 0.02 0.013 0.0 0.291 1.746
Folate (mcg) 5.292 1.12 35.613 5.393 4.56 1.017 2.64 0.0 55.634 333.804
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.47 8.82
Choline (mg) n/a 1.5 0.9 0.9 1.5 5.6 4.4 0.0 14.7 88.2
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.007 0.012 0.001 0.002 n/a 0.004 n/a 0.028 0.168
Threonine (g) n/a 0.02 0.04 0.003 0.005 n/a 0.015 n/a 0.083 0.498
Isoleucine (g) n/a 0.024 0.048 0.003 0.002 n/a 0.011 n/a 0.088 0.528
Leucine (g) n/a 0.04 0.091 0.004 0.007 n/a 0.015 n/a 0.158 0.948
Lysine (g) n/a 0.029 0.04 0.004 0.01 n/a 0.015 n/a 0.098 0.588
Methionine (g) n/a 0.007 0.026 0.001 0.0 n/a 0.004 n/a 0.039 0.234
Cystine (g) n/a 0.009 0.023 0.0 0.0 n/a 0.002 n/a 0.034 0.204
Phenylalanine (g) n/a 0.026 0.059 0.003 0.007 n/a 0.011 n/a 0.106 0.636
Tyrosine (g) n/a 0.018 0.037 0.001 0.002 n/a 0.007 n/a 0.066 0.396
Valine (g) n/a 0.025 0.068 0.004 0.005 n/a 0.031 n/a 0.133 0.798
Arginine (g) n/a 0.034 0.091 0.003 0.024 n/a 0.011 n/a 0.163 0.978
Histidine (g) n/a 0.013 0.026 0.001 0.002 n/a 0.007 n/a 0.05 0.3
Alanine (g) n/a 0.022 0.063 0.003 0.005 n/a 0.026 n/a 0.12 0.72
Aspartic acid (g) n/a 0.054 0.103 0.018 0.022 n/a 0.026 n/a 0.223 1.338
Glutamic acid (g) n/a 0.118 0.214 0.013 0.062 n/a 0.046 n/a 0.455 2.73
Glycine (g) n/a 0.022 0.051 0.003 0.007 n/a 0.013 n/a 0.097 0.582
Proline (g) n/a 0.037 0.052 0.003 0.002 n/a 0.011 n/a 0.106 0.636
Serine (g) n/a 0.029 0.059 0.003 0.005 n/a 0.013 n/a 0.108 0.648
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 4.067 0.0 0.0 56.23 337.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.028 0.006 0.01 0.976 0.007 0.0 6.175 37.05
Phytosterols (mg) n/a n/a n/a 0.899 3.6 n/a n/a n/a 4.499 26.994
Monounsaturated Fat (g) 5.602 0.001 0.032 0.004 0.002 1.632 0.002 0.0 7.276 43.656
Polyunsaturated (g) 0.537 0.002 0.028 0.012 0.005 0.94 0.026 0.0 1.55 9.3