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Receta Chinese Rice Porridge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb good-quality tuna, striped bass, or possibly sea bass
1 Tbsp. minced green (spring) onion
2 Tbsp. coarse-minced fresh cilantro (coriander)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		salt
0.5g 		peanut oil
2.25g 		water
158.0g 		chicken stock
157.73g 		ginger
0.47g 		soy sauce
1.77g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.0 0.0 1.58 0.01 0.11 0.0 2.8 16.8
Total Fat (g) 0.1 0.0 2.25 0.0 0.16 0.0 0.0 0.75 3.26 19.56
Carbohydrates (g) 12.33 0.0 0.0 0.0 0.63 0.08 0.13 0.0 13.17 79.02
Ash (g) 0.1 0.5 0.0 0.16 1.1 0.0 0.27 0.0 2.13 12.78
Calories (kcal) 56.271 0.0 19.89 0.0 11.041 0.372 0.936 6.63 95.14 570.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.0 0.0 157.84 154.26 0.37 1.25 0.0 315.51 1893.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.06 0.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.317 0.12 0.0 4.74 9.464 0.074 0.336 0.0 19.05 114.3
Iron (mg) 0.66 0.0 0.0 0.0 0.32 0.0 0.03 0.0 1.02 6.12
Magnesium (mg) 3.854 0.005 0.0 1.58 1.577 0.2 0.76 0.0 7.976 47.856
Phosphorus (mg) 17.729 0.0 0.0 0.0 20.504 0.158 2.208 0.0 40.6 243.6
Potassium (mg) 17.729 0.04 0.0 0.0 126.18 1.93 3.834 0.0 149.713 898.278
Sodium (mg) 0.771 193.79 0.0 6.32 249.206 0.06 99.587 0.0 549.734 3298.404
Zinc (mg) 0.17 0.0 0.0 0.02 0.11 0.0 0.01 0.0 0.31 1.86
Copper (mg) 0.034 0.0 0.0 0.016 0.047 0.001 0.002 0.0 0.1 0.6
Manganese (mg) 0.168 0.001 n/a 0.0 0.079 0.001 0.007 n/a 0.256 1.536
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.35 0.0 0.0 0.0 0.0 0.01 0.38 2.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.089 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.09 0.54
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.016 0.0 0.003 0.0 0.027 0.162
Niacin (mg) 0.646 0.0 0.0 0.0 0.804 0.003 0.039 0.0 1.493 8.958
Pantothenic acid (mg) 0.156 0.0 0.0 0.0 0.016 0.001 0.005 0.0 0.178 1.068
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.016 0.001 0.003 0.0 0.044 0.264
Folate (mcg) 35.613 0.0 0.0 0.0 0.0 0.051 0.247 0.0 35.911 215.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.4 8.4
Folic acid (mcg) 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.014 0.084
Threonine (g) 0.04 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.045 0.27
Isoleucine (g) 0.048 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.053 0.318
Leucine (g) 0.091 0.0 0.0 n/a n/a 0.0 0.009 0.0 0.1 0.6
Lysine (g) 0.04 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.047 0.282
Methionine (g) 0.026 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.028 0.168
Cystine (g) 0.023 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.025 0.15
Phenylalanine (g) 0.059 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.065 0.39
Tyrosine (g) 0.037 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.041 0.246
Valine (g) 0.068 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.074 0.444
Arginine (g) 0.091 0.0 0.0 n/a n/a 0.0 0.008 0.0 0.099 0.594
Histidine (g) 0.026 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.029 0.174
Alanine (g) 0.063 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.068 0.408
Aspartic acid (g) 0.103 0.0 0.0 n/a n/a 0.001 0.012 0.0 0.116 0.696
Glutamic acid (g) 0.214 0.0 0.0 n/a n/a 0.001 0.026 0.0 0.241 1.446
Glycine (g) 0.051 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.056 0.336
Proline (g) 0.052 0.0 0.0 n/a n/a 0.0 0.008 0.0 0.061 0.366
Serine (g) 0.059 0.0 0.0 n/a n/a 0.0 0.006 0.0 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.38 0.0 0.047 0.001 0.0 0.107 0.563 3.378
Phytosterols (mg) n/a 0.0 4.658 n/a n/a 0.07 n/a 6.488 11.215 67.29
Monounsaturated Fat (g) 0.032 0.0 1.04 0.0 0.079 0.001 0.0 0.298 1.449 8.694
Polyunsaturated (g) 0.028 0.0 0.72 0.0 0.032 0.001 0.0 0.313 1.093 6.558