Receta Chinese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
9.2g 		sesame
16.0g 		onions
57.6g 		almonds
18.4g 		chicken top ramen
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 3.27 1.05 3.9 4.58 12.93 12.93
Total Fat (g) 0.01 9.79 0.11 9.09 6.69 25.69 25.69
Carbohydrates (g) 0.53 1.88 4.23 3.99 27.34 37.96 37.96
Ash (g) 0.06 0.46 0.47 0.55 2.56 4.1 4.1
Calories (kcal) 2.3 100.96 18.432 105.8 187.91 415.402 415.402
Starch (g) 0.0 n/a n/a 0.14 21.99 22.12 22.12
Sucrose (g) 0.01 0.05 n/a 0.66 0.27 1.0 1.0
Glucose (dextrose) (g) 0.15 0.02 n/a 0.02 0.0 0.19 0.19
Fructose (g) 0.13 0.01 n/a 0.02 0.0 0.16 0.16
Lactose (g) 0.0 0.0 n/a 0.0 0.11 0.11 0.11
Maltose (g) 0.0 0.0 n/a 0.01 0.21 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.48 0.6 51.74 0.86 1.83 63.52 63.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.08 1.34 0.72 0.58 3.01 3.01
Galactose (g) 0.0 0.0 n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.2 1.9 1.5 2.2 1.0 6.9 6.9
Calcium (mg) 3.68 9.6 41.472 48.576 11.61 114.938 114.938
Iron (mg) 0.04 1.02 0.85 0.68 1.69 4.28 4.28
Magnesium (mg) 1.104 55.2 11.52 49.312 9.46 126.596 126.596
Phosphorus (mg) 2.392 106.72 21.312 89.056 50.74 270.22 270.22
Potassium (mg) 15.64 59.2 158.976 129.72 74.39 437.926 437.926
Sodium (mg) 1.656 7.52 9.216 0.184 890.53 909.106 909.106
Zinc (mg) 0.02 1.08 0.22 0.57 0.26 2.15 2.15
Copper (mg) 0.002 0.224 0.046 0.184 0.086 0.542 0.542
Manganese (mg) 0.015 0.23 0.092 0.421 0.206 0.965 0.965
Selenium (mcg) 0.0 15.6 0.3 0.5 4.0 20.5 20.5
Vitamin A, IU (IU) 9.016 10.56 574.272 0.184 0.43 594.462 594.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.48 28.8 0.0 0.0 29.74 29.74
Beta Carotene (mcg) 3.864 6.4 344.448 0.184 0.43 355.326 355.326
Vitamin E (mg) 0.01 0.27 0.32 4.82 0.62 6.05 6.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.76 0.0 654.912 0.184 5.16 663.016 663.016
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 0.09 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.12 0.5 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.08 0.09 0.09
Vitamin C (mg) 3.4 0.0 10.8 0.0 0.0 14.2 14.2
Thiamin (mg) 0.006 0.112 0.035 0.039 0.241 0.432 0.432
Riboflavin (mg) 0.004 0.014 0.046 0.186 0.108 0.357 0.357
Niacin (mg) 0.021 0.928 0.305 0.624 1.711 3.59 3.59
Pantothenic acid (mg) 0.019 0.046 0.046 0.086 0.108 0.306 0.306
Vitamin B-6 (mg) 0.011 0.064 0.035 0.026 0.039 0.174 0.174
Folate (mcg) 3.956 18.4 36.864 9.2 50.31 118.73 118.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 1.0 4.1 3.3 9.6 n/a 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.55 36.55 36.55
Tryptophan (g) 0.001 0.053 0.012 0.039 0.013 0.117 0.117
Threonine (g) 0.004 0.117 0.04 0.11 0.129 0.4 0.4
Isoleucine (g) 0.003 0.12 0.046 0.129 0.151 0.448 0.448
Leucine (g) 0.004 0.24 0.063 0.274 0.275 0.856 0.856
Lysine (g) 0.004 0.104 0.052 0.107 0.09 0.357 0.357
Methionine (g) 0.001 0.141 0.012 0.028 0.043 0.224 0.224
Cystine (g) 0.001 0.07 n/a 0.035 0.06 0.166 0.166
Phenylalanine (g) 0.003 0.15 0.035 0.206 0.194 0.587 0.587
Tyrosine (g) 0.002 0.126 0.029 0.083 0.116 0.356 0.356
Valine (g) 0.004 0.157 0.046 0.151 0.172 0.529 0.529
Arginine (g) 0.007 0.52 0.075 0.451 0.151 1.204 1.204
Histidine (g) 0.002 0.088 0.017 0.103 0.082 0.292 0.292
Alanine (g) 0.004 0.158 0.046 0.19 0.142 0.54 0.54
Aspartic acid (g) 0.011 0.331 0.098 0.535 0.176 1.152 1.152
Glutamic acid (g) 0.027 0.736 0.219 1.253 2.137 4.372 4.372
Glycine (g) 0.003 0.174 0.052 0.27 0.146 0.646 0.646
Proline (g) 0.005 0.166 0.069 0.19 0.533 0.963 0.963
Serine (g) 0.005 0.192 0.046 0.175 0.206 0.624 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.004 n/a 0.004 0.004
Saturated Fat (g) 0.003 1.45 0.017 0.686 3.053 5.209 5.209
Phytosterols (mg) 1.012 n/a n/a n/a n/a 1.012 1.012
Monounsaturated Fat (g) 0.002 3.827 0.017 5.684 2.645 12.175 12.175
Polyunsaturated (g) 0.002 4.078 0.04 2.221 0.598 6.939 6.939