Receta Chinese Salad And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lettuce 1.04g	celery 106.8g	onions 48.0g	mayonnaise 59.75g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.74	0.88	0.0	1.63	3.26
Total Fat (g)	0.0	0.18	0.09	46.49	46.76	93.52
Carbohydrates (g)	0.02	3.17	3.52	0.18	6.9	13.8
Ash (g)	0.01	0.8	0.39	0.24	1.43	2.86
Calories (kcal)	0.166	17.088	15.36	411.08	443.694	887.388
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.12	n/a	n/a	0.12	0.24
Glucose (dextrose) (g)	0.0	0.59	n/a	n/a	0.59	1.18
Fructose (g)	0.0	0.54	n/a	n/a	0.55	1.1
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.99	101.92	43.12	12.97	159.0	318.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.95	1.12	0.18	3.26	6.52
Galactose (g)	0.0	0.7	n/a	n/a	0.7	1.4
Dietary Fiber (g)	0.0	1.7	1.2	0.0	3.0	6.0
Calcium (mg)	0.343	42.72	34.56	4.183	81.806	163.612
Iron (mg)	0.01	0.21	0.71	0.14	1.07	2.14
Magnesium (mg)	0.125	11.748	9.6	0.598	22.07	44.14
Phosphorus (mg)	0.291	25.632	17.76	14.938	58.621	117.242
Potassium (mg)	1.945	277.68	132.48	8.365	420.47	840.94
Sodium (mg)	0.26	85.44	7.68	290.385	383.765	767.53
Zinc (mg)	0.0	0.14	0.19	0.08	0.41	0.82
Copper (mg)	0.0	0.043	0.038	0.0	0.081	0.162
Manganese (mg)	0.002	0.107	0.077	n/a	0.186	0.372
Selenium (mcg)	0.0	0.4	0.3	1.0	1.7	3.4
Vitamin A, IU (IU)	77.917	479.532	478.56	0.0	1036.009	2072.018
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.9	23.496	24.0	0.0	51.396	102.792
Beta Carotene (mcg)	46.748	288.36	287.04	0.0	622.148	1244.296
Vitamin E (mg)	0.0	0.29	0.26	7.04	7.6	15.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.93	302.244	545.76	0.0	865.934	1731.868
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	9.0	0.0	12.4	24.8
Thiamin (mg)	0.001	0.021	0.029	0.006	0.057	0.114
Riboflavin (mg)	0.001	0.064	0.038	0.036	0.139	0.278
Niacin (mg)	0.003	0.342	0.254	0.006	0.605	1.21
Pantothenic acid (mg)	0.001	0.267	0.038	n/a	0.307	0.614
Vitamin B-6 (mg)	0.001	0.075	0.029	0.006	0.111	0.222
Folate (mcg)	0.374	38.448	30.72	0.0	69.542	139.084
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	6.5	2.7	0.4	9.8	19.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.011	0.01	n/a	0.02	0.04
Threonine (g)	0.001	0.021	0.034	n/a	0.055	0.11
Isoleucine (g)	0.0	0.021	0.038	n/a	0.06	0.12
Leucine (g)	0.001	0.032	0.053	n/a	0.086	0.172
Lysine (g)	0.001	0.032	0.043	n/a	0.076	0.152
Methionine (g)	0.0	0.011	0.01	n/a	0.02	0.04
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.021	0.029	n/a	0.051	0.102
Tyrosine (g)	0.0	0.011	0.024	n/a	0.035	0.07
Valine (g)	0.001	0.032	0.038	n/a	0.071	0.142
Arginine (g)	0.0	0.021	0.062	n/a	0.084	0.168
Histidine (g)	0.0	0.011	0.014	n/a	0.025	0.05
Alanine (g)	0.001	0.021	0.038	n/a	0.06	0.12
Aspartic acid (g)	0.001	0.128	0.082	n/a	0.211	0.422
Glutamic acid (g)	0.002	0.096	0.182	n/a	0.28	0.56
Glycine (g)	0.001	0.021	0.043	n/a	0.065	0.13
Proline (g)	0.0	0.021	0.058	n/a	0.079	0.158
Serine (g)	0.0	0.021	0.038	n/a	0.06	0.12
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.043	0.014	6.441	6.498	12.996
Phytosterols (mg)	n/a	6.408	n/a	n/a	6.408	12.816
Monounsaturated Fat (g)	n/a	0.032	0.014	10.773	10.819	21.638
Polyunsaturated (g)	n/a	0.085	0.034	27.21	27.329	54.658