Receta Chinese Sausage and Scallion Fried Rice - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
rice
61.67g |
pork belly
18.34g |
sausage
0.0g |
fish cake
60.0g |
spring onions
4.2g |
eggs
7.33g |
fish sauce
0.0g |
pepper
0.0g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.4 | 1.71 | n/a | 8.19 | 0.08 | 0.92 | n/a | n/a | n/a | n/a | 15.3 | 183.6 |
Total Fat (g) | 0.41 | 9.72 | n/a | 6.29 | 0.01 | 0.73 | n/a | n/a | n/a | n/a | 17.16 | 205.92 |
Carbohydrates (g) | 49.3 | 0.0 | n/a | 7.44 | 0.31 | 0.06 | n/a | n/a | n/a | n/a | 57.11 | 685.32 |
Ash (g) | 0.39 | 0.09 | n/a | n/a | 0.03 | 0.06 | n/a | n/a | n/a | n/a | 0.58 | 6.96 |
Calories (kcal) | 225.083 | 94.979 | n/a | 120.6 | 1.344 | 10.487 | n/a | n/a | n/a | n/a | 452.493 | 5429.916 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 7.17 | 6.74 | n/a | 37.33 | 3.77 | 5.56 | n/a | n/a | n/a | n/a | 60.57 | 726.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | n/a | 0.52 | 0.1 | 0.06 | n/a | n/a | n/a | n/a | 0.74 | 8.88 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 18.0 |
Calcium (mg) | 17.267 | 0.917 | n/a | 16.2 | 3.024 | 3.887 | n/a | n/a | n/a | n/a | 41.294 | 495.528 |
Iron (mg) | 2.66 | 0.1 | n/a | 0.42 | 0.06 | 0.13 | n/a | n/a | n/a | n/a | 3.37 | 40.44 |
Magnesium (mg) | 15.417 | 0.733 | n/a | 19.2 | 0.84 | 0.88 | n/a | n/a | n/a | n/a | 37.07 | 444.84 |
Phosphorus (mg) | 70.917 | 19.803 | n/a | 102.6 | 1.554 | 14.007 | n/a | n/a | n/a | n/a | 208.88 | 2506.56 |
Potassium (mg) | 70.917 | 33.921 | n/a | 261.0 | 11.592 | 9.827 | n/a | n/a | n/a | n/a | 387.256 | 4647.072 |
Sodium (mg) | 3.083 | 5.867 | n/a | 167.4 | 0.672 | 10.267 | n/a | n/a | n/a | n/a | 187.289 | 2247.468 |
Zinc (mg) | 0.67 | 0.19 | n/a | 0.32 | 0.02 | 0.08 | n/a | n/a | n/a | n/a | 1.28 | 15.36 |
Copper (mg) | 0.136 | 0.009 | n/a | 0.066 | 0.003 | 0.007 | n/a | n/a | n/a | n/a | 0.222 | 2.664 |
Manganese (mg) | 0.672 | 0.002 | n/a | n/a | 0.007 | 0.003 | n/a | n/a | n/a | n/a | 0.684 | 8.208 |
Selenium (mcg) | 9.3 | 1.5 | n/a | 13.7 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 26.9 | 322.8 |
Vitamin A, IU (IU) | 0.0 | 1.834 | n/a | n/a | 41.874 | 35.713 | n/a | n/a | n/a | n/a | 79.421 | 953.052 |
Retinol (mcg) | 0.0 | 0.55 | n/a | 10.8 | 0.0 | 10.193 | n/a | n/a | n/a | n/a | 21.543 | 258.516 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.55 | n/a | 11.4 | 2.1 | 10.267 | n/a | n/a | n/a | n/a | 24.317 | 291.804 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 1.2 | 25.116 | 0.733 | n/a | n/a | n/a | n/a | 27.049 | 324.588 |
Vitamin E (mg) | 0.07 | 0.07 | n/a | 0.34 | 0.02 | 0.07 | n/a | n/a | n/a | n/a | 0.57 | 6.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 15.6 | 47.754 | 24.273 | n/a | n/a | n/a | n/a | 87.627 | 1051.524 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | n/a | 2.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 34.8 |
Thiamin (mg) | 0.358 | 0.073 | n/a | 0.066 | 0.003 | 0.005 | n/a | n/a | n/a | n/a | 0.505 | 6.06 |
Riboflavin (mg) | 0.031 | 0.044 | n/a | 0.066 | 0.003 | 0.035 | n/a | n/a | n/a | n/a | 0.179 | 2.148 |
Niacin (mg) | 2.584 | 0.853 | n/a | 1.242 | 0.022 | 0.005 | n/a | n/a | n/a | n/a | 4.706 | 56.472 |
Pantothenic acid (mg) | 0.623 | 0.048 | n/a | n/a | 0.003 | 0.106 | n/a | n/a | n/a | n/a | 0.779 | 9.348 |
Vitamin B-6 (mg) | 0.099 | 0.024 | n/a | 0.156 | 0.003 | 0.01 | n/a | n/a | n/a | n/a | 0.291 | 3.492 |
Folate (mcg) | 142.45 | 0.183 | n/a | 9.0 | 2.688 | 3.447 | n/a | n/a | n/a | n/a | 157.768 | 1893.216 |
Vitamin B-12 (mcg) | 0.0 | 0.15 | n/a | 0.35 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.6 | 7.2 |
Choline (mg) | 3.6 | n/a | n/a | 38.5 | 0.2 | 18.4 | n/a | n/a | n/a | n/a | 60.8 | 729.6 |
Folic acid (mcg) | 137.517 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 139.917 | 1679.004 |
Tryptophan (g) | 0.049 | n/a | n/a | n/a | 0.001 | 0.012 | n/a | n/a | n/a | n/a | 0.063 | 0.756 |
Threonine (g) | 0.16 | n/a | n/a | n/a | 0.003 | 0.041 | n/a | n/a | n/a | n/a | 0.204 | 2.448 |
Isoleucine (g) | 0.191 | n/a | n/a | n/a | 0.003 | 0.049 | n/a | n/a | n/a | n/a | 0.244 | 2.928 |
Leucine (g) | 0.364 | n/a | n/a | n/a | 0.005 | 0.08 | n/a | n/a | n/a | n/a | 0.448 | 5.376 |
Lysine (g) | 0.16 | n/a | n/a | n/a | 0.004 | 0.067 | n/a | n/a | n/a | n/a | 0.231 | 2.772 |
Methionine (g) | 0.105 | n/a | n/a | n/a | 0.001 | 0.028 | n/a | n/a | n/a | n/a | 0.134 | 1.608 |
Cystine (g) | 0.093 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.112 | 1.344 |
Phenylalanine (g) | 0.234 | n/a | n/a | n/a | 0.003 | 0.05 | n/a | n/a | n/a | n/a | 0.287 | 3.444 |
Tyrosine (g) | 0.148 | n/a | n/a | n/a | 0.002 | 0.037 | n/a | n/a | n/a | n/a | 0.187 | 2.244 |
Valine (g) | 0.271 | n/a | n/a | n/a | 0.003 | 0.063 | n/a | n/a | n/a | n/a | 0.338 | 4.056 |
Arginine (g) | 0.364 | n/a | n/a | n/a | 0.005 | 0.06 | n/a | n/a | n/a | n/a | 0.429 | 5.148 |
Histidine (g) | 0.105 | n/a | n/a | n/a | 0.001 | 0.023 | n/a | n/a | n/a | n/a | 0.129 | 1.548 |
Alanine (g) | 0.253 | n/a | n/a | n/a | 0.003 | 0.054 | n/a | n/a | n/a | n/a | 0.31 | 3.72 |
Aspartic acid (g) | 0.413 | n/a | n/a | n/a | 0.007 | 0.098 | n/a | n/a | n/a | n/a | 0.518 | 6.216 |
Glutamic acid (g) | 0.857 | n/a | n/a | n/a | 0.016 | 0.123 | n/a | n/a | n/a | n/a | 0.996 | 11.952 |
Glycine (g) | 0.204 | n/a | n/a | n/a | 0.004 | 0.032 | n/a | n/a | n/a | n/a | 0.239 | 2.868 |
Proline (g) | 0.21 | n/a | n/a | n/a | 0.005 | 0.037 | n/a | n/a | n/a | n/a | 0.252 | 3.024 |
Serine (g) | 0.234 | n/a | n/a | n/a | 0.003 | 0.071 | n/a | n/a | n/a | n/a | 0.309 | 3.708 |
Cholesterol (mg) | 0.0 | 13.202 | n/a | 33.0 | 0.0 | 31.02 | n/a | n/a | n/a | n/a | 77.222 | 926.664 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 3.544 | n/a | 1.632 | 0.001 | 0.227 | n/a | n/a | n/a | n/a | 5.516 | 66.192 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.13 | 4.529 | n/a | 2.472 | 0.001 | 0.279 | n/a | n/a | n/a | n/a | 7.411 | 88.932 |
Polyunsaturated (g) | 0.111 | 1.036 | n/a | 1.704 | 0.003 | 0.1 | n/a | n/a | n/a | n/a | 2.954 | 35.448 |