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Receta Chinese Scallops With Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
49.5g 		celery
26.7g 		beans
56.7g 		ginger
0.93g 		garlic
0.65g 		water
88.88g 		sherry
9.22g 		soy sauce
5.3g 		cornstarch
2.67g 		chicken bouillon
2.5g 		sea scallops
113.4g 		onions
28.8g 		corn
74.5g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.18 4.0 0.02 0.04 0.0 0.02 0.33 0.01 0.05 19.03 0.53 1.97 0.62 27.33 109.32
Total Fat (g) 6.8 0.05 0.05 0.43 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.86 0.05 0.69 0.1 9.06 36.24
Carbohydrates (g) 0.0 4.62 0.79 13.62 0.17 0.22 0.0 1.26 0.4 2.43 0.01 2.68 2.11 14.01 1.68 44.0 176.0
Ash (g) 0.0 0.17 0.2 0.91 0.01 0.01 0.09 n/a 0.81 0.0 n/a 1.73 0.23 0.69 0.55 5.41 21.64
Calories (kcal) 60.112 19.8 4.272 73.143 0.744 0.972 0.0 14.752 2.809 10.163 0.4 99.79 9.216 60.345 8.25 364.768 1459.072
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.72 n/a 9.72 38.88
Sucrose (g) n/a 0.49 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.27 n/a 1.79 7.16
Glucose (dextrose) (g) n/a 0.98 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 1.47 5.88
Fructose (g) n/a 0.64 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.98 3.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Water (g) 0.0 44.11 25.48 37.75 0.73 0.38 88.79 6.5 3.75 0.22 2.4 89.1 25.87 57.15 30.06 412.28 1649.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.49 n/a 0.02 0.01 0.0 0.72 0.09 0.0 0.01 0.0 0.67 2.26 0.64 7.0 28.0
Galactose (g) n/a 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.44 1.76
Dietary Fiber (g) 0.0 0.8 0.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.8 9.7 38.8
Calcium (mg) 0.0 11.385 10.68 35.721 0.149 1.181 2.666 0.738 1.007 0.053 0.1 27.215 20.736 3.725 3.63 118.986 475.944
Iron (mg) 0.0 0.1 0.05 0.61 0.01 0.01 0.0 0.02 0.1 0.01 0.01 0.33 0.43 0.54 0.26 2.48 9.92
Magnesium (mg) 0.0 4.95 2.937 31.752 0.4 0.163 0.889 0.83 2.279 0.08 0.025 63.503 5.76 11.175 4.95 129.692 518.768
Phosphorus (mg) 0.0 14.355 6.408 57.834 0.316 0.998 0.0 0.83 6.625 0.347 0.75 248.341 10.656 35.76 21.78 405.0 1620.0
Potassium (mg) 0.0 72.27 69.42 209.79 3.86 2.617 0.0 8.482 11.501 0.08 2.15 365.14 79.488 100.575 42.57 967.942 3871.768
Sodium (mg) 0.0 1.98 21.36 3.402 0.121 0.111 3.555 0.83 298.761 0.24 7.95 182.57 4.608 222.01 140.25 887.748 3550.992
Zinc (mg) 0.0 0.08 0.03 0.36 0.0 0.01 0.01 0.01 0.03 0.0 0.0 1.08 0.11 0.28 0.24 2.24 8.96
Copper (mg) 0.0 0.02 0.011 0.068 0.002 0.002 0.009 0.005 0.005 0.001 0.001 0.057 0.023 0.037 0.079 0.32 1.28
Manganese (mg) n/a 0.064 0.027 0.215 0.002 0.011 0.0 n/a 0.022 0.001 n/a 0.102 0.046 0.104 0.03 0.625 2.5
Selenium (mcg) 0.0 0.2 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 25.2 0.2 0.5 1.4 28.5 114.0
Vitamin A, IU (IU) 0.0 0.99 119.883 1.701 0.0 0.059 0.0 n/a 0.0 0.0 n/a 56.699 287.136 33.525 0.0 499.992 1999.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 14.4 1.49 0.0 38.774 155.096
Beta Carotene (mcg) 0.0 0.495 72.09 n/a 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 172.224 16.39 0.0 261.232 1044.928
Vitamin E (mg) 0.63 0.01 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.05 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 75.561 n/a 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.0 327.456 131.12 0.0 536.221 2144.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.8 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.4 5.4 0.5 0.0 14.8 59.2
Thiamin (mg) 0.0 0.025 0.005 0.074 0.0 0.001 0.0 0.002 0.002 0.0 0.0 0.011 0.017 0.015 0.03 0.182 0.728
Riboflavin (mg) 0.0 0.015 0.016 0.034 0.0 0.001 0.0 0.002 0.009 0.0 0.001 0.079 0.023 0.037 0.007 0.224 0.896
Niacin (mg) 0.0 0.059 0.085 0.312 0.007 0.005 0.0 0.019 0.117 0.0 0.034 1.304 0.153 0.283 0.525 2.903 11.612
Pantothenic acid (mg) 0.0 0.059 0.067 0.125 0.002 0.004 0.0 n/a 0.016 0.0 n/a 0.159 0.023 0.268 0.267 0.99 3.96
Vitamin B-6 (mg) 0.0 0.059 0.019 0.062 0.001 0.008 0.0 0.0 0.008 0.0 0.0 0.17 0.017 0.052 0.02 0.418 1.672
Folate (mcg) 0.0 9.405 9.612 42.525 0.102 0.02 0.0 0.0 0.742 0.0 0.05 18.144 18.432 32.035 3.96 135.026 540.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.0 0.0 0.0 1.74 6.96
Choline (mg) n/a 3.0 1.6 n/a 0.3 0.2 0.0 0.5 1.0 0.0 0.1 73.7 1.6 12.1 6.6 100.7 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.045 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.215 0.006 0.022 0.007 0.308 1.232
Threonine (g) 0.0 0.01 0.005 0.17 0.0 0.001 n/a n/a 0.013 0.0 n/a 0.816 0.02 0.06 0.023 1.12 4.48
Isoleucine (g) 0.0 0.005 0.005 0.176 0.0 0.001 n/a n/a 0.016 0.0 n/a 0.828 0.023 0.067 0.017 1.139 4.556
Leucine (g) 0.0 0.015 0.008 0.318 0.001 0.002 n/a n/a 0.027 0.001 n/a 1.338 0.032 0.253 0.023 2.017 8.068
Lysine (g) 0.0 0.02 0.008 0.272 0.001 0.002 n/a n/a 0.019 0.0 n/a 1.417 0.026 0.186 0.023 1.974 7.896
Methionine (g) 0.0 0.0 0.003 0.062 0.0 0.001 n/a n/a 0.005 0.0 n/a 0.431 0.006 0.045 0.007 0.559 2.236
Cystine (g) 0.0 0.0 0.0 0.045 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.249 n/a 0.03 0.003 0.335 1.34
Phenylalanine (g) 0.0 0.015 0.005 0.215 0.0 0.001 n/a n/a 0.017 0.0 n/a 0.68 0.017 0.097 0.017 1.066 4.264
Tyrosine (g) 0.0 0.005 0.003 0.113 0.0 0.001 n/a n/a 0.012 0.0 n/a 0.612 0.014 0.075 0.01 0.845 3.38
Valine (g) 0.0 0.01 0.008 0.21 0.001 0.002 n/a n/a 0.016 0.0 n/a 0.828 0.023 0.097 0.046 1.241 4.964
Arginine (g) 0.0 0.05 0.005 0.249 0.0 0.004 n/a n/a 0.023 0.0 n/a 1.383 0.037 0.082 0.017 1.851 7.404
Histidine (g) 0.0 0.005 0.003 0.113 0.0 0.001 n/a n/a 0.008 0.0 n/a 0.363 0.009 0.052 0.01 0.564 2.256
Alanine (g) 0.0 0.01 0.005 0.17 0.0 0.001 n/a n/a 0.015 0.001 n/a 1.157 0.023 0.164 0.04 1.585 6.34
Aspartic acid (g) 0.0 0.045 0.032 0.482 0.002 0.003 n/a n/a 0.036 0.001 n/a 1.837 0.049 0.142 0.04 2.667 10.668
Glutamic acid (g) 0.0 0.129 0.024 0.612 0.001 0.005 n/a n/a 0.078 0.001 n/a 2.585 0.109 0.395 0.069 4.011 16.044
Glycine (g) 0.0 0.015 0.005 0.159 0.0 0.001 n/a n/a 0.015 0.0 n/a 1.191 0.026 0.075 0.02 1.507 6.028
Proline (g) 0.0 0.005 0.005 0.17 0.0 0.001 n/a n/a 0.024 0.001 n/a 0.782 0.035 0.253 0.017 1.293 5.172
Serine (g) 0.0 0.01 0.005 0.215 0.0 0.001 n/a n/a 0.019 0.0 n/a 0.85 0.023 0.112 0.02 1.257 5.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.02 0.011 0.045 0.002 0.001 0.0 0.0 0.001 0.0 0.004 0.091 0.009 0.127 0.01 0.824 3.296
Phytosterols (mg) 17.0 7.425 1.602 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.167 104.668
Monounsaturated Fat (g) 1.546 0.005 0.008 0.028 0.001 0.0 0.0 0.0 0.001 0.001 0.006 0.045 0.009 0.179 0.003 1.832 7.328
Polyunsaturated (g) 4.43 0.01 0.021 0.255 0.001 0.002 0.0 0.0 0.001 0.001 0.003 0.295 0.02 0.343 0.04 5.421 21.684