Receta Chinese Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. Chinese-style stir-fry frzn vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
197.12g 		milk
61.0g 		soy sauce
2.65g 		ginger
0.45g 		salt
0.75g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 24.8 2.06 0.17 0.04 0.0 0.0 27.06 54.12
Total Fat (g) 19.59 0.59 0.0 0.03 0.0 13.6 33.81 67.62
Carbohydrates (g) 1.52 3.04 0.2 0.32 0.0 0.0 5.08 10.16
Ash (g) 1.7 0.46 0.41 0.02 0.75 0.0 3.33 6.66
Calories (kcal) 281.882 25.62 1.405 1.562 0.0 120.224 430.692 861.384
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 n/a 0.0 n/a n/a 0.22 0.44
Glucose (dextrose) (g) 0.41 0.0 n/a 0.01 n/a n/a 0.42 0.84
Fructose (g) 0.22 0.0 n/a 0.01 n/a n/a 0.22 0.44
Lactose (g) 0.22 3.17 n/a 0.0 n/a n/a 3.39 6.78
Maltose (g) 0.22 0.0 n/a 0.0 n/a n/a 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 54.85 1.88 0.04 0.0 0.0 206.27 412.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 3.17 0.05 0.02 0.0 0.0 4.75 9.5
Galactose (g) 0.22 0.0 n/a 0.0 n/a n/a 0.22 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 104.474 72.59 0.504 0.522 0.18 0.0 178.269 356.538
Iron (mg) 3.61 0.02 0.05 0.05 0.0 0.0 3.73 7.46
Magnesium (mg) 23.654 6.71 1.14 0.828 0.008 0.0 32.339 64.678
Phosphorus (mg) 376.499 57.95 3.313 0.666 0.0 0.0 438.428 876.856
Potassium (mg) 264.141 91.5 5.751 6.044 0.06 0.0 367.495 734.99
Sodium (mg) 275.968 26.84 149.381 0.144 290.685 0.0 743.018 1486.036
Zinc (mg) 2.19 0.26 0.01 0.02 0.0 0.0 2.48 4.96
Copper (mg) 0.197 0.006 0.003 0.002 0.0 0.0 0.208 0.416
Manganese (mg) 0.079 0.0 0.011 0.119 0.001 n/a 0.21 0.42
Selenium (mcg) 62.5 2.0 0.0 0.2 0.0 0.0 64.7 129.4
Vitamin A, IU (IU) 959.974 119.56 0.0 0.662 0.0 0.0 1080.196 2160.392
Retinol (mcg) 273.997 35.38 0.0 0.0 0.0 0.0 309.377 618.754
Vitamin A, RAE (mcg_RAE) 275.968 35.38 0.0 0.032 0.0 0.0 311.38 622.76
Beta Carotene (mcg) 19.712 1.22 0.0 0.396 0.0 0.0 21.328 42.656
Vitamin E (mg) 1.91 0.01 0.0 0.08 0.0 1.25 3.25 6.5
Vitamin D (IU) 68.992 31.72 n/a n/a n/a n/a 100.712 201.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 0.0 0.0 652.467 1304.934
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.99 0.0 n/a 0.01 n/a n/a 1.0 2.0
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.138 0.012 0.001 0.0 0.0 0.0 0.151 0.302
Riboflavin (mg) 0.946 0.116 0.005 0.001 0.0 0.0 1.067 2.134
Niacin (mg) 0.138 0.055 0.058 0.023 0.0 0.0 0.274 0.548
Pantothenic acid (mg) 2.839 0.22 0.008 n/a 0.0 0.0 3.066 6.132
Vitamin B-6 (mg) 0.276 0.024 0.004 0.004 0.0 0.0 0.308 0.616
Folate (mcg) 92.646 3.05 0.371 0.176 0.0 0.0 96.243 192.486
Vitamin B-12 (mcg) 2.54 0.27 0.0 0.0 0.0 0.0 2.81 5.62
Choline (mg) 495.0 10.8 0.5 0.2 0.0 n/a 506.4 1012.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.024 0.002 0.0 0.0 0.0 0.362 0.724
Threonine (g) 1.104 0.055 0.007 0.001 0.0 0.0 1.166 2.332
Isoleucine (g) 1.321 0.116 0.008 0.001 0.0 0.0 1.446 2.892
Leucine (g) 2.149 0.232 0.013 0.002 0.0 0.0 2.395 4.79
Lysine (g) 1.794 0.177 0.01 0.001 0.0 0.0 1.982 3.964
Methionine (g) 0.749 0.049 0.002 0.0 0.0 0.0 0.801 1.602
Cystine (g) 0.532 0.073 0.003 0.0 0.0 0.0 0.609 1.218
Phenylalanine (g) 1.34 0.104 0.009 0.001 0.0 0.0 1.454 2.908
Tyrosine (g) 0.986 0.085 0.006 0.0 0.0 0.0 1.078 2.156
Valine (g) 1.695 0.134 0.008 0.002 0.0 0.0 1.839 3.678
Arginine (g) 1.616 0.061 0.011 0.001 0.0 0.0 1.69 3.38
Histidine (g) 0.611 0.049 0.004 0.001 0.0 0.0 0.665 1.33
Alanine (g) 1.459 0.067 0.007 0.001 0.0 0.0 1.534 3.068
Aspartic acid (g) 2.622 0.189 0.018 0.005 0.0 0.0 2.833 5.666
Glutamic acid (g) 3.312 0.476 0.039 0.004 0.0 0.0 3.83 7.66
Glycine (g) 0.848 0.037 0.007 0.001 0.0 0.0 0.893 1.786
Proline (g) 1.005 0.22 0.012 0.001 0.0 0.0 1.238 2.476
Serine (g) 1.912 0.128 0.01 0.001 0.0 0.0 2.051 4.102
Cholesterol (mg) 833.818 3.05 0.0 0.0 0.0 0.0 836.868 1673.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 6.111 0.384 0.0 0.009 0.0 1.01 7.514 15.028
Phytosterols (mg) n/a n/a n/a 0.374 0.0 34.0 34.374 68.748
Monounsaturated Fat (g) 7.51 0.171 0.0 0.005 0.0 3.091 10.777 21.554
Polyunsaturated (g) 2.681 0.024 0.001 0.006 0.0 8.859 11.571 23.142