Receta Chinese Seafood Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Lemon sole fillets, skinned
4 x Trout fillets, skinned
4 sm Squid, cut into rings
60 gm Transparent rice noodles
500 gm Spring cabbage, finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
6.0g 		scallops
30.0g 		squid
0.0g 		chicken stock
291.67g 		root ginger
0.31g 		spring onions
9.6g 		hoisin sauce
5.33g 		tomatoes ketchup
2.5g 		soy sauce
1.77g 		Total Per Serving Total for Recipe
Protein (g) 1.22 5.03 n/a 2.92 0.01 0.18 0.18 0.04 0.11 9.68 58.08
Total Fat (g) 0.1 0.23 n/a 0.29 0.0 0.02 0.18 0.01 0.0 0.83 4.98
Carbohydrates (g) 0.05 0.71 n/a 1.17 0.06 0.7 2.35 0.63 0.13 5.8 34.8
Ash (g) 0.07 0.46 n/a 2.04 0.0 0.08 0.27 0.09 0.27 3.28 19.68
Calories (kcal) 6.36 26.4 n/a 20.417 0.248 3.072 11.733 2.425 0.936 71.591 429.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 1.74
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 23.57 n/a 285.25 0.24 8.62 2.36 1.73 1.25 327.58 1965.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.22 1.45 0.57 0.03 2.28 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.0 0.2 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 3.12 7.2 n/a 17.5 0.05 6.912 1.707 0.45 0.336 37.274 223.644
Iron (mg) 0.14 0.09 n/a 0.58 0.0 0.14 0.05 0.01 0.03 1.06 6.36
Magnesium (mg) 2.22 16.8 n/a 2.917 0.133 1.92 1.28 0.475 0.76 26.505 159.03
Phosphorus (mg) 12.3 65.7 n/a 37.917 0.105 3.552 2.027 0.825 2.208 124.634 747.804
Potassium (mg) 11.1 96.6 n/a 233.333 1.287 26.496 6.347 9.55 3.834 388.546 2331.276
Sodium (mg) 8.88 48.3 n/a 460.833 0.04 1.536 86.133 27.85 99.587 733.16 4398.96
Zinc (mg) 0.07 0.29 n/a 0.2 0.0 0.04 0.02 0.01 0.01 0.63 3.78
Copper (mg) 0.016 0.015 n/a 0.088 0.001 0.008 0.007 0.005 0.002 0.14 0.84
Manganese (mg) 0.003 0.027 n/a 0.146 0.001 0.015 0.013 0.003 0.007 0.216 1.296
Selenium (mcg) 2.3 6.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 9.1 54.6
Vitamin A, IU (IU) 10.8 15.0 n/a 0.0 0.0 95.712 0.32 23.325 0.0 145.157 870.942
Retinol (mcg) 3.24 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.74 46.44
Vitamin A, RAE (mcg_RAE) 3.24 4.5 n/a 0.0 0.0 4.8 0.0 1.175 0.0 13.715 82.29
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 57.408 0.213 14.0 0.0 71.621 429.726
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.0 0.05 0.01 0.04 0.0 0.17 1.02
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 9.12 54.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 417.725 0.0 417.725 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 109.152 2.4 0.0 0.0 111.552 669.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 n/a 20.4 0.0 1.8 0.0 0.4 0.0 23.7 142.2
Thiamin (mg) 0.002 0.003 n/a 0.0 0.0 0.006 0.0 0.0 0.001 0.011 0.066
Riboflavin (mg) 0.002 0.021 n/a 0.029 0.0 0.008 0.012 0.003 0.003 0.078 0.468
Niacin (mg) 0.153 0.345 n/a 1.488 0.002 0.051 0.062 0.036 0.039 2.176 13.056
Pantothenic acid (mg) 0.017 0.042 n/a 0.029 0.001 0.008 0.004 0.001 0.005 0.107 0.642
Vitamin B-6 (mg) 0.006 0.045 n/a 0.029 0.0 0.006 0.003 0.004 0.003 0.096 0.576
Folate (mcg) 0.18 4.8 n/a 0.0 0.034 6.144 1.227 0.25 0.247 12.882 77.292
Vitamin B-12 (mcg) 0.07 0.46 n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 4.9 19.5 n/a n/a 0.1 0.5 0.4 0.3 0.3 26.1 156.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.057 n/a n/a 0.0 0.002 n/a 0.001 0.002 0.078 0.468
Threonine (g) 0.049 0.216 n/a n/a 0.0 0.007 n/a 0.002 0.004 0.278 1.668
Isoleucine (g) 0.059 0.219 n/a n/a 0.0 0.008 n/a 0.001 0.005 0.293 1.758
Leucine (g) 0.097 0.354 n/a n/a 0.0 0.011 n/a 0.002 0.009 0.472 2.832
Lysine (g) 0.106 0.375 n/a n/a 0.0 0.009 n/a 0.002 0.006 0.498 2.988
Methionine (g) 0.034 0.114 n/a n/a 0.0 0.002 n/a 0.001 0.002 0.152 0.912
Cystine (g) 0.014 0.066 n/a n/a 0.0 n/a n/a 0.001 0.002 0.082 0.492
Phenylalanine (g) 0.052 0.18 n/a n/a 0.0 0.006 n/a 0.002 0.006 0.245 1.47
Tyrosine (g) 0.041 0.162 n/a n/a 0.0 0.005 n/a 0.001 0.004 0.213 1.278
Valine (g) 0.058 0.219 n/a n/a 0.0 0.008 n/a 0.002 0.005 0.291 1.746
Arginine (g) 0.107 0.366 n/a n/a 0.0 0.012 n/a 0.001 0.008 0.494 2.964
Histidine (g) 0.025 0.096 n/a n/a 0.0 0.003 n/a 0.001 0.003 0.127 0.762
Alanine (g) 0.069 0.306 n/a n/a 0.0 0.008 n/a 0.002 0.005 0.39 2.34
Aspartic acid (g) 0.126 0.486 n/a n/a 0.001 0.016 n/a 0.009 0.012 0.65 3.9
Glutamic acid (g) 0.208 0.684 n/a n/a 0.0 0.036 n/a 0.028 0.026 0.983 5.898
Glycine (g) 0.074 0.315 n/a n/a 0.0 0.009 n/a 0.001 0.005 0.404 2.424
Proline (g) 0.04 0.207 n/a n/a 0.0 0.012 n/a 0.002 0.008 0.268 1.608
Serine (g) 0.048 0.225 n/a n/a 0.0 0.008 n/a 0.002 0.006 0.289 1.734
Cholesterol (mg) 9.12 9.9 n/a 0.0 0.0 0.0 0.16 0.0 0.0 19.18 115.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.024 n/a 0.088 0.001 0.003 0.03 0.001 0.0 0.166 0.996
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a n/a 0.175 n/a 0.222 1.332
Monounsaturated Fat (g) 0.015 0.012 n/a 0.146 0.0 0.003 0.051 0.001 0.0 0.229 1.374
Polyunsaturated (g) 0.04 0.078 n/a 0.058 0.0 0.007 0.091 0.003 0.0 0.278 1.668