Receta Chinese Sesame Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 189.27g	sesame 8.0g	mustard 7.5g	ginger 0.23g	garlic 2.1g	onion 1.2g	orange juice 31.0g	soy sauce 2.65g	celery 89.89g	scallions 48.0g	pepper 7.63g	lettuce 56.0g	orange 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.46	1.64	0.33	0.02	0.35	0.12	0.22	0.17	0.62	0.88	0.07	0.74	n/a	44.61	89.22
Total Fat (g)	17.51	4.9	0.3	0.01	0.02	0.01	0.06	0.0	0.15	0.09	0.01	0.12	n/a	23.19	46.38
Carbohydrates (g)	0.0	0.94	0.4	0.16	1.53	0.97	3.22	0.2	2.67	3.52	0.35	1.27	n/a	15.23	30.46
Ash (g)	1.91	0.23	0.27	0.01	0.07	0.04	0.12	0.41	0.67	0.39	0.03	0.31	n/a	4.46	8.92
Calories (kcal)	325.548	50.48	5.025	0.781	6.972	4.164	13.95	1.405	14.382	15.36	1.525	8.96	n/a	448.552	897.104
Starch (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.05	0.1
Sucrose (g)	n/a	0.03	0.02	0.0	n/a	n/a	n/a	n/a	0.1	n/a	0.01	0.0	n/a	0.15	0.3
Glucose (dextrose) (g)	n/a	0.01	0.03	0.0	n/a	n/a	n/a	n/a	0.49	n/a	0.09	0.11	n/a	0.74	1.48
Fructose (g)	n/a	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.46	n/a	0.09	0.16	n/a	0.72	1.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	131.47	0.3	6.2	0.02	0.14	0.06	27.37	1.88	85.78	43.12	7.16	53.56	n/a	357.05	714.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.06	0.01	0.51	0.43	2.6	0.05	1.64	1.12	0.18	0.27	n/a	6.91	13.82
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.59	n/a	0.0	0.0	n/a	0.59	1.18
Dietary Fiber (g)	0.0	0.9	0.2	0.0	0.2	0.1	0.1	0.0	1.4	1.2	0.1	0.5	n/a	4.9	9.8
Calcium (mg)	20.82	4.8	4.35	0.261	1.68	4.356	3.41	0.504	35.956	34.56	0.763	18.48	n/a	129.939	259.878
Iron (mg)	1.4	0.51	0.11	0.03	0.06	0.03	0.06	0.05	0.18	0.71	0.03	0.67	n/a	3.84	7.68
Magnesium (mg)	47.318	27.6	3.675	0.414	1.218	1.464	3.41	1.14	9.888	9.6	0.763	6.72	n/a	113.209	226.418
Phosphorus (mg)	329.333	53.36	7.95	0.333	8.757	4.08	5.27	3.313	21.574	17.76	1.525	15.68	n/a	468.935	937.87
Potassium (mg)	416.398	29.6	10.35	3.022	23.121	11.316	62.0	5.751	233.714	132.48	13.346	104.72	n/a	1045.817	2091.634
Sodium (mg)	119.241	3.76	85.125	0.072	0.546	0.648	0.31	149.381	71.912	7.68	0.229	14.0	n/a	452.904	905.808
Zinc (mg)	1.51	0.54	0.05	0.01	0.06	0.03	0.02	0.01	0.12	0.19	0.01	0.11	n/a	2.65	5.3
Copper (mg)	0.076	0.112	0.007	0.001	0.003	0.002	0.012	0.003	0.036	0.038	0.005	0.017	n/a	0.312	0.624
Manganese (mg)	0.038	0.115	0.032	0.06	0.012	0.004	0.003	0.011	0.09	0.077	0.009	0.112	n/a	0.562	1.124
Selenium (mcg)	31.4	7.8	2.5	0.1	0.8	0.0	0.0	0.0	0.4	0.3	0.0	0.8	n/a	44.1	88.2
Vitamin A, IU (IU)	157.096	5.28	5.325	0.331	0.0	0.0	62.0	0.0	403.606	478.56	28.216	4195.52	n/a	5335.934	10671.868
Retinol (mcg)	45.425	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	45.425	90.85
Vitamin A, RAE (mcg_RAE)	47.318	0.24	0.3	0.016	0.0	0.0	3.1	0.0	19.776	24.0	1.373	210.0	n/a	306.122	612.244
Beta Carotene (mcg)	0.0	3.2	2.175	0.198	0.0	0.0	10.23	0.0	242.703	287.04	15.862	2517.2	n/a	3078.608	6157.216
Vitamin E (mg)	0.59	0.13	0.03	0.04	0.01	0.0	0.01	0.0	0.24	0.26	0.03	0.08	n/a	1.44	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.0	0.0	0.0	35.65	0.0	254.389	545.76	26.005	965.44	n/a	1828.593	3657.186
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.15	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.13	n/a	0.35	0.7
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.4	0.2	15.5	0.0	2.8	9.0	6.1	2.1	n/a	36.2	72.4
Thiamin (mg)	0.114	0.056	0.026	0.0	0.01	0.005	0.028	0.001	0.018	0.029	0.005	0.034	n/a	0.324	0.648
Riboflavin (mg)	0.17	0.007	0.002	0.0	0.003	0.001	0.009	0.005	0.054	0.038	0.002	0.045	n/a	0.337	0.674
Niacin (mg)	18.757	0.464	0.039	0.012	0.014	0.008	0.124	0.058	0.288	0.254	0.037	0.179	n/a	20.234	40.468
Pantothenic acid (mg)	1.514	0.023	0.023	n/a	n/a	n/a	0.059	0.008	0.225	0.038	0.008	0.078	n/a	1.976	3.952
Vitamin B-6 (mg)	1.003	0.032	0.005	0.002	0.062	0.015	0.012	0.004	0.063	0.029	0.017	0.056	n/a	1.299	2.598
Folate (mcg)	7.571	9.2	0.525	0.088	0.042	1.992	9.3	0.371	32.36	30.72	0.763	20.16	n/a	113.092	226.184
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.64	1.28
Choline (mg)	127.0	2.0	1.7	0.1	1.4	0.5	1.9	0.5	5.5	2.7	0.4	6.6	n/a	150.4	300.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.454	0.026	0.001	0.0	0.005	0.001	0.0	0.002	0.009	0.01	0.001	0.011	n/a	0.521	1.042
Threonine (g)	1.647	0.058	0.013	0.0	0.01	0.002	0.003	0.007	0.018	0.034	0.003	0.028	n/a	1.823	3.646
Isoleucine (g)	2.006	0.06	0.011	0.001	0.014	0.003	0.003	0.008	0.018	0.038	0.002	0.022	n/a	2.187	4.374
Leucine (g)	2.896	0.12	0.023	0.001	0.022	0.004	0.003	0.013	0.027	0.053	0.003	0.039	n/a	3.203	6.406
Lysine (g)	3.274	0.052	0.02	0.001	0.012	0.006	0.003	0.01	0.027	0.043	0.003	0.028	n/a	3.479	6.958
Methionine (g)	1.06	0.07	0.006	0.0	0.007	0.001	0.0	0.002	0.009	0.01	0.001	0.011	n/a	1.178	2.356
Cystine (g)	0.511	0.035	0.006	0.0	0.004	0.002	0.003	0.003	0.0	n/a	0.001	0.006	n/a	0.57	1.14
Phenylalanine (g)	1.552	0.075	0.013	0.001	0.01	0.003	0.003	0.009	0.018	0.029	0.007	0.039	n/a	1.758	3.516
Tyrosine (g)	1.287	0.063	0.011	0.0	0.005	0.003	0.0	0.006	0.009	0.024	0.001	0.017	n/a	1.425	2.85
Valine (g)	1.931	0.078	0.015	0.001	0.015	0.003	0.003	0.008	0.027	0.038	0.003	0.028	n/a	2.15	4.3
Arginine (g)	2.442	0.26	0.02	0.001	0.035	0.016	0.016	0.011	0.018	0.062	0.002	0.022	n/a	2.905	5.81
Histidine (g)	1.192	0.044	0.009	0.0	0.007	0.002	0.0	0.004	0.009	0.014	0.001	0.011	n/a	1.294	2.588
Alanine (g)	2.252	0.079	0.013	0.0	0.007	0.003	0.006	0.007	0.018	0.038	0.003	0.028	n/a	2.456	4.912
Aspartic acid (g)	3.52	0.166	0.03	0.002	0.027	0.006	0.025	0.018	0.108	0.082	0.016	0.078	n/a	4.078	8.156
Glutamic acid (g)	5.83	0.368	0.056	0.002	0.045	0.023	0.009	0.039	0.081	0.182	0.014	0.09	n/a	6.739	13.478
Glycine (g)	2.328	0.087	0.018	0.001	0.011	0.004	0.003	0.007	0.018	0.043	0.002	0.028	n/a	2.551	5.102
Proline (g)	1.798	0.083	0.028	0.0	0.005	0.005	0.012	0.012	0.018	0.058	0.002	0.022	n/a	2.044	4.088
Serine (g)	1.382	0.096	0.016	0.001	0.011	0.003	0.003	0.01	0.018	0.038	0.004	0.022	n/a	1.603	3.206
Cholesterol (mg)	121.134	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	121.134	242.268
Trans Fat (g)	0.227	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.228	0.456
Saturated Fat (g)	5.035	0.725	0.019	0.004	0.003	0.002	0.006	0.0	0.036	0.014	0.005	n/a	n/a	5.849	11.698
Phytosterols (mg)	n/a	n/a	n/a	0.187	0.168	1.044	n/a	n/a	5.393	n/a	0.686	n/a	n/a	7.478	14.956
Monounsaturated Fat (g)	7.23	1.914	0.197	0.002	0.0	0.002	0.012	0.0	0.027	0.014	0.001	n/a	n/a	9.4	18.8
Polyunsaturated (g)	3.71	2.039	0.071	0.003	0.008	0.005	0.012	0.001	0.072	0.034	0.005	n/a	n/a	5.959	11.918