Receta Chinese Sesame Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange slices and tomato wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
189.27g 		sesame
8.0g 		mustard
7.5g 		ginger
0.23g 		garlic
2.1g 		onion
1.2g 		orange juice
31.0g 		soy sauce
2.65g 		celery
89.89g 		scallions
48.0g 		pepper
7.63g 		lettuce
56.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.46 1.64 0.33 0.02 0.35 0.12 0.22 0.17 0.62 0.88 0.07 0.74 n/a 44.61 89.22
Total Fat (g) 17.51 4.9 0.3 0.01 0.02 0.01 0.06 0.0 0.15 0.09 0.01 0.12 n/a 23.19 46.38
Carbohydrates (g) 0.0 0.94 0.4 0.16 1.53 0.97 3.22 0.2 2.67 3.52 0.35 1.27 n/a 15.23 30.46
Ash (g) 1.91 0.23 0.27 0.01 0.07 0.04 0.12 0.41 0.67 0.39 0.03 0.31 n/a 4.46 8.92
Calories (kcal) 325.548 50.48 5.025 0.781 6.972 4.164 13.95 1.405 14.382 15.36 1.525 8.96 n/a 448.552 897.104
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.1
Sucrose (g) n/a 0.03 0.02 0.0 n/a n/a n/a n/a 0.1 n/a 0.01 0.0 n/a 0.15 0.3
Glucose (dextrose) (g) n/a 0.01 0.03 0.0 n/a n/a n/a n/a 0.49 n/a 0.09 0.11 n/a 0.74 1.48
Fructose (g) n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.46 n/a 0.09 0.16 n/a 0.72 1.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 131.47 0.3 6.2 0.02 0.14 0.06 27.37 1.88 85.78 43.12 7.16 53.56 n/a 357.05 714.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.01 0.51 0.43 2.6 0.05 1.64 1.12 0.18 0.27 n/a 6.91 13.82
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.59 n/a 0.0 0.0 n/a 0.59 1.18
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.2 0.1 0.1 0.0 1.4 1.2 0.1 0.5 n/a 4.9 9.8
Calcium (mg) 20.82 4.8 4.35 0.261 1.68 4.356 3.41 0.504 35.956 34.56 0.763 18.48 n/a 129.939 259.878
Iron (mg) 1.4 0.51 0.11 0.03 0.06 0.03 0.06 0.05 0.18 0.71 0.03 0.67 n/a 3.84 7.68
Magnesium (mg) 47.318 27.6 3.675 0.414 1.218 1.464 3.41 1.14 9.888 9.6 0.763 6.72 n/a 113.209 226.418
Phosphorus (mg) 329.333 53.36 7.95 0.333 8.757 4.08 5.27 3.313 21.574 17.76 1.525 15.68 n/a 468.935 937.87
Potassium (mg) 416.398 29.6 10.35 3.022 23.121 11.316 62.0 5.751 233.714 132.48 13.346 104.72 n/a 1045.817 2091.634
Sodium (mg) 119.241 3.76 85.125 0.072 0.546 0.648 0.31 149.381 71.912 7.68 0.229 14.0 n/a 452.904 905.808
Zinc (mg) 1.51 0.54 0.05 0.01 0.06 0.03 0.02 0.01 0.12 0.19 0.01 0.11 n/a 2.65 5.3
Copper (mg) 0.076 0.112 0.007 0.001 0.003 0.002 0.012 0.003 0.036 0.038 0.005 0.017 n/a 0.312 0.624
Manganese (mg) 0.038 0.115 0.032 0.06 0.012 0.004 0.003 0.011 0.09 0.077 0.009 0.112 n/a 0.562 1.124
Selenium (mcg) 31.4 7.8 2.5 0.1 0.8 0.0 0.0 0.0 0.4 0.3 0.0 0.8 n/a 44.1 88.2
Vitamin A, IU (IU) 157.096 5.28 5.325 0.331 0.0 0.0 62.0 0.0 403.606 478.56 28.216 4195.52 n/a 5335.934 10671.868
Retinol (mcg) 45.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.425 90.85
Vitamin A, RAE (mcg_RAE) 47.318 0.24 0.3 0.016 0.0 0.0 3.1 0.0 19.776 24.0 1.373 210.0 n/a 306.122 612.244
Beta Carotene (mcg) 0.0 3.2 2.175 0.198 0.0 0.0 10.23 0.0 242.703 287.04 15.862 2517.2 n/a 3078.608 6157.216
Vitamin E (mg) 0.59 0.13 0.03 0.04 0.01 0.0 0.01 0.0 0.24 0.26 0.03 0.08 n/a 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 0.0 35.65 0.0 254.389 545.76 26.005 965.44 n/a 1828.593 3657.186
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.15 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.13 n/a 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.2 15.5 0.0 2.8 9.0 6.1 2.1 n/a 36.2 72.4
Thiamin (mg) 0.114 0.056 0.026 0.0 0.01 0.005 0.028 0.001 0.018 0.029 0.005 0.034 n/a 0.324 0.648
Riboflavin (mg) 0.17 0.007 0.002 0.0 0.003 0.001 0.009 0.005 0.054 0.038 0.002 0.045 n/a 0.337 0.674
Niacin (mg) 18.757 0.464 0.039 0.012 0.014 0.008 0.124 0.058 0.288 0.254 0.037 0.179 n/a 20.234 40.468
Pantothenic acid (mg) 1.514 0.023 0.023 n/a n/a n/a 0.059 0.008 0.225 0.038 0.008 0.078 n/a 1.976 3.952
Vitamin B-6 (mg) 1.003 0.032 0.005 0.002 0.062 0.015 0.012 0.004 0.063 0.029 0.017 0.056 n/a 1.299 2.598
Folate (mcg) 7.571 9.2 0.525 0.088 0.042 1.992 9.3 0.371 32.36 30.72 0.763 20.16 n/a 113.092 226.184
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.64 1.28
Choline (mg) 127.0 2.0 1.7 0.1 1.4 0.5 1.9 0.5 5.5 2.7 0.4 6.6 n/a 150.4 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.454 0.026 0.001 0.0 0.005 0.001 0.0 0.002 0.009 0.01 0.001 0.011 n/a 0.521 1.042
Threonine (g) 1.647 0.058 0.013 0.0 0.01 0.002 0.003 0.007 0.018 0.034 0.003 0.028 n/a 1.823 3.646
Isoleucine (g) 2.006 0.06 0.011 0.001 0.014 0.003 0.003 0.008 0.018 0.038 0.002 0.022 n/a 2.187 4.374
Leucine (g) 2.896 0.12 0.023 0.001 0.022 0.004 0.003 0.013 0.027 0.053 0.003 0.039 n/a 3.203 6.406
Lysine (g) 3.274 0.052 0.02 0.001 0.012 0.006 0.003 0.01 0.027 0.043 0.003 0.028 n/a 3.479 6.958
Methionine (g) 1.06 0.07 0.006 0.0 0.007 0.001 0.0 0.002 0.009 0.01 0.001 0.011 n/a 1.178 2.356
Cystine (g) 0.511 0.035 0.006 0.0 0.004 0.002 0.003 0.003 0.0 n/a 0.001 0.006 n/a 0.57 1.14
Phenylalanine (g) 1.552 0.075 0.013 0.001 0.01 0.003 0.003 0.009 0.018 0.029 0.007 0.039 n/a 1.758 3.516
Tyrosine (g) 1.287 0.063 0.011 0.0 0.005 0.003 0.0 0.006 0.009 0.024 0.001 0.017 n/a 1.425 2.85
Valine (g) 1.931 0.078 0.015 0.001 0.015 0.003 0.003 0.008 0.027 0.038 0.003 0.028 n/a 2.15 4.3
Arginine (g) 2.442 0.26 0.02 0.001 0.035 0.016 0.016 0.011 0.018 0.062 0.002 0.022 n/a 2.905 5.81
Histidine (g) 1.192 0.044 0.009 0.0 0.007 0.002 0.0 0.004 0.009 0.014 0.001 0.011 n/a 1.294 2.588
Alanine (g) 2.252 0.079 0.013 0.0 0.007 0.003 0.006 0.007 0.018 0.038 0.003 0.028 n/a 2.456 4.912
Aspartic acid (g) 3.52 0.166 0.03 0.002 0.027 0.006 0.025 0.018 0.108 0.082 0.016 0.078 n/a 4.078 8.156
Glutamic acid (g) 5.83 0.368 0.056 0.002 0.045 0.023 0.009 0.039 0.081 0.182 0.014 0.09 n/a 6.739 13.478
Glycine (g) 2.328 0.087 0.018 0.001 0.011 0.004 0.003 0.007 0.018 0.043 0.002 0.028 n/a 2.551 5.102
Proline (g) 1.798 0.083 0.028 0.0 0.005 0.005 0.012 0.012 0.018 0.058 0.002 0.022 n/a 2.044 4.088
Serine (g) 1.382 0.096 0.016 0.001 0.011 0.003 0.003 0.01 0.018 0.038 0.004 0.022 n/a 1.603 3.206
Cholesterol (mg) 121.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 121.134 242.268
Trans Fat (g) 0.227 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.228 0.456
Saturated Fat (g) 5.035 0.725 0.019 0.004 0.003 0.002 0.006 0.0 0.036 0.014 0.005 n/a n/a 5.849 11.698
Phytosterols (mg) n/a n/a n/a 0.187 0.168 1.044 n/a n/a 5.393 n/a 0.686 n/a n/a 7.478 14.956
Monounsaturated Fat (g) 7.23 1.914 0.197 0.002 0.0 0.002 0.012 0.0 0.027 0.014 0.001 n/a n/a 9.4 18.8
Polyunsaturated (g) 3.71 2.039 0.071 0.003 0.008 0.005 0.012 0.001 0.072 0.034 0.005 n/a n/a 5.959 11.918