CookEatShare is also available in English
Cerrar

Receta Chinese Shanehai Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. sesame tahini sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sodium soy sauce
8.0g 		vinegar
2.5g 		cayenne pepper
0.06g 		onion
3.6g 		cilantro
0.21g 		water
3.7g 		chicken
120.66g 		lettuce
0.26g 		peanuts
4.56g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.01 0.07 0.0 0.0 22.44 0.0 1.28 24.22 96.88
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 0.0 18.17 0.0 2.4 20.59 82.36
Carbohydrates (g) 0.68 0.02 0.03 0.26 0.01 0.0 0.0 0.01 0.7 1.71 6.84
Ash (g) 1.21 n/a 0.0 0.03 0.0 0.0 0.95 0.0 n/a 2.21 8.84
Calories (kcal) 4.24 0.525 0.183 1.152 0.049 0.0 259.417 0.042 27.329 292.937 1171.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.69 2.35 0.0 3.23 0.2 3.7 79.62 0.25 0.07 95.1 380.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.01 0.08 0.0 0.0 0.0 0.0 0.19 0.43 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Calcium (mg) 1.36 0.175 0.085 2.592 0.142 0.111 13.273 0.086 2.783 20.607 82.428
Iron (mg) 0.16 0.01 0.0 0.05 0.0 0.0 1.09 0.0 0.07 1.39 5.56
Magnesium (mg) 2.72 0.125 0.087 0.72 0.055 0.037 24.132 0.031 8.03 35.938 143.752
Phosphorus (mg) 8.8 0.2 0.168 1.332 0.102 0.0 177.369 0.073 18.113 206.157 824.628
Potassium (mg) 14.4 1.825 1.158 9.936 1.107 0.0 228.046 0.486 33.124 290.082 1160.328
Sodium (mg) 266.64 0.125 0.017 0.576 0.098 0.148 84.461 0.065 14.6 366.73 1466.92
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.0 1.58 0.0 0.15 1.78 7.12
Copper (mg) 0.01 0.0 0.0 0.003 0.0 0.0 0.06 0.0 0.024 0.098 0.392
Manganese (mg) 0.034 n/a 0.001 0.006 0.001 0.0 0.024 0.001 n/a 0.066 0.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 17.4 0.0 0.2 17.6 70.4
Vitamin A, IU (IU) 0.0 n/a 23.926 35.892 14.34 0.0 168.923 19.479 n/a 262.559 1050.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.47 n/a 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.197 1.8 0.716 0.0 50.677 0.975 0.0 55.365 221.46
Beta Carotene (mcg) 0.0 0.0 12.558 21.528 8.351 0.0 0.0 11.687 0.0 54.124 216.496
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.01 0.0 0.36 0.0 0.32 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.565 40.932 1.838 0.0 0.0 4.482 0.0 54.818 219.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.0 1.9 0.0 0.0 2.8 11.2
Thiamin (mg) 0.004 0.0 0.0 0.002 0.0 0.0 0.072 0.0 0.004 0.083 0.332
Riboflavin (mg) 0.01 0.0 0.001 0.003 0.0 0.0 0.145 0.0 0.004 0.163 0.652
Niacin (mg) 0.269 0.0 0.005 0.019 0.002 0.0 8.205 0.001 0.631 9.132 36.528
Pantothenic acid (mg) 0.026 n/a n/a 0.003 0.001 0.0 1.098 0.0 n/a 1.128 4.512
Vitamin B-6 (mg) 0.014 0.0 0.001 0.002 0.0 0.0 0.422 0.0 0.021 0.461 1.844
Folate (mcg) 1.28 0.0 0.061 2.304 0.132 0.0 7.24 0.094 5.475 16.585 66.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 n/a 0.0 0.37 1.48
Choline (mg) 2.6 0.0 0.0 0.2 0.0 0.0 72.0 0.0 2.5 77.5 310.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.001 n/a n/a 0.253 0.0 n/a 0.26 1.04
Threonine (g) 0.017 n/a n/a 0.003 n/a n/a 0.929 0.0 n/a 0.949 3.796
Isoleucine (g) 0.02 n/a n/a 0.003 n/a n/a 1.11 0.0 n/a 1.133 4.532
Leucine (g) 0.033 n/a n/a 0.004 n/a n/a 1.629 0.0 n/a 1.666 6.664
Lysine (g) 0.023 n/a n/a 0.003 n/a n/a 1.822 0.0 n/a 1.849 7.396
Methionine (g) 0.006 n/a n/a 0.001 n/a n/a 0.591 0.0 n/a 0.598 2.392
Cystine (g) 0.007 n/a n/a n/a n/a n/a 0.302 0.0 n/a 0.309 1.236
Phenylalanine (g) 0.022 n/a n/a 0.002 n/a n/a 0.869 0.0 n/a 0.893 3.572
Tyrosine (g) 0.015 n/a n/a 0.002 n/a n/a 0.724 0.0 n/a 0.741 2.964
Valine (g) 0.021 n/a n/a 0.003 n/a n/a 1.086 0.0 n/a 1.11 4.44
Arginine (g) 0.029 n/a n/a 0.005 n/a n/a 1.412 0.0 n/a 1.445 5.78
Histidine (g) 0.01 n/a n/a 0.001 n/a n/a 0.652 0.0 n/a 0.663 2.652
Alanine (g) 0.018 n/a n/a 0.003 n/a n/a 1.315 0.0 n/a 1.337 5.348
Aspartic acid (g) 0.045 n/a n/a 0.006 n/a n/a 2.003 0.0 n/a 2.054 8.216
Glutamic acid (g) 0.098 n/a n/a 0.014 n/a n/a 3.27 0.0 n/a 3.382 13.528
Glycine (g) 0.018 n/a n/a 0.003 n/a n/a 1.472 0.0 n/a 1.494 5.976
Proline (g) 0.03 n/a n/a 0.004 n/a n/a 1.098 0.0 n/a 1.133 4.532
Serine (g) 0.024 n/a n/a 0.003 n/a n/a 0.796 0.0 n/a 0.823 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.494 n/a 0.0 90.494 361.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.001 0.0 0.0 5.2 n/a 0.396 5.601 22.404
Phytosterols (mg) n/a n/a 0.048 n/a 0.011 n/a n/a n/a n/a 0.058 0.232
Monounsaturated Fat (g) 0.001 0.0 0.002 0.001 0.001 0.0 7.529 n/a 1.185 8.719 34.876
Polyunsaturated (g) 0.003 0.0 0.005 0.003 0.0 0.0 3.897 n/a 0.698 4.606 18.424