Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
85.05g 		shrimp
85.05g 		snow peas
56.7g 		broccoli
25.94g 		garlics
3.26g 		chicken bouillon
0.63g 		starch
2.85g 		Total Per Serving Total for Recipe
Protein (g) 14.27 17.27 1.59 0.73 0.21 0.01 0.0 34.08 136.32
Total Fat (g) 0.65 1.47 0.17 0.1 0.02 0.0 0.0 2.4 9.6
Carbohydrates (g) 2.01 0.77 4.08 1.72 1.08 0.0 2.81 12.48 49.92
Ash (g) 1.3 1.02 0.23 0.23 0.05 n/a 0.0 2.83 11.32
Calories (kcal) 74.842 90.15 23.814 8.82 4.861 0.1 11.266 213.853 855.412
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 64.52 50.63 23.16 1.91 0.6 0.03 207.68 830.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.44 0.03 0.0 1.68 2.15 8.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.7 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 20.411 44.225 28.35 12.192 5.905 0.025 0.085 111.193 444.772
Iron (mg) 0.25 2.05 1.13 0.19 0.06 0.0 0.01 3.69 14.76
Magnesium (mg) 47.627 31.468 13.041 5.447 0.816 0.006 0.028 98.433 393.732
Phosphorus (mg) 186.254 174.347 28.917 17.121 4.992 0.188 0.028 411.847 1647.388
Potassium (mg) 273.853 157.338 108.864 81.971 13.083 0.538 0.142 635.788 2543.152
Sodium (mg) 136.926 125.87 2.268 8.56 0.555 1.988 1.252 277.419 1109.676
Zinc (mg) 0.81 0.94 0.23 0.11 0.04 0.0 0.0 2.13 8.52
Copper (mg) 0.043 0.221 0.045 0.013 0.01 0.0 0.0 0.332 1.328
Manganese (mg) 0.077 0.043 0.136 0.054 0.054 n/a 0.0 0.364 1.456
Selenium (mcg) 18.9 32.3 0.4 0.6 0.5 0.0 0.0 52.7 210.8
Vitamin A, IU (IU) 42.524 153.086 79.38 161.608 0.294 n/a 0.0 436.891 1747.564
Retinol (mcg) 12.757 45.926 0.0 0.0 0.0 0.0 0.0 58.683 234.732
Vitamin A, RAE (mcg_RAE) 12.757 45.926 3.969 8.041 0.0 0.0 0.0 70.693 282.772
Beta Carotene (mcg) 0.0 0.0 n/a 93.644 0.163 0.0 0.0 93.807 375.228
Vitamin E (mg) 0.0 0.94 n/a 0.2 0.0 0.0 0.0 1.14 4.56
Vitamin D (IU) n/a 129.272 n/a n/a n/a n/a n/a 129.272 517.088
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 363.942 0.522 0.0 0.0 364.464 1457.856
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.04 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 1.7 12.5 23.1 1.0 0.0 0.0 40.9 163.6
Thiamin (mg) 0.009 0.026 0.034 0.018 0.007 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.06 0.026 0.057 0.031 0.004 0.0 0.0 0.177 0.708
Niacin (mg) 0.978 2.169 0.284 0.166 0.023 0.009 0.0 3.628 14.512
Pantothenic acid (mg) 0.119 0.238 0.408 0.148 0.02 n/a 0.0 0.933 3.732
Vitamin B-6 (mg) 0.128 0.085 0.085 0.047 0.04 0.0 0.0 0.385 1.54
Folate (mcg) 13.608 2.551 22.68 16.342 0.098 0.013 0.0 55.292 221.168
Vitamin B-12 (mcg) 1.3 0.99 0.0 0.0 0.0 0.0 0.0 2.29 9.16
Choline (mg) 55.3 68.8 n/a 4.9 0.8 0.0 0.0 129.7 518.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.238 0.017 0.008 0.002 n/a n/a 0.427 1.708
Threonine (g) 0.612 0.697 0.057 0.023 0.005 n/a n/a 1.395 5.58
Isoleucine (g) 0.621 0.842 0.091 0.021 0.007 n/a n/a 1.581 6.324
Leucine (g) 1.004 1.369 0.13 0.034 0.01 n/a n/a 2.547 10.188
Lysine (g) 1.063 1.505 0.113 0.036 0.009 n/a n/a 2.727 10.908
Methionine (g) 0.323 0.485 0.006 0.01 0.003 n/a n/a 0.827 3.308
Cystine (g) 0.187 0.196 0.017 0.008 0.002 n/a n/a 0.41 1.64
Phenylalanine (g) 0.51 0.731 0.051 0.031 0.006 n/a n/a 1.33 5.32
Tyrosine (g) 0.459 0.578 0.057 0.013 0.003 n/a n/a 1.11 4.44
Valine (g) 0.621 0.816 0.153 0.034 0.009 n/a n/a 1.634 6.536
Arginine (g) 1.038 1.514 0.074 0.049 0.021 n/a n/a 2.695 10.78
Histidine (g) 0.272 0.349 0.011 0.016 0.004 n/a n/a 0.651 2.604
Alanine (g) 0.867 0.978 0.034 0.026 0.004 n/a n/a 1.91 7.64
Aspartic acid (g) 1.378 1.786 0.13 0.086 0.016 n/a n/a 3.396 13.584
Glutamic acid (g) 1.939 2.951 0.255 0.14 0.026 n/a n/a 5.312 21.248
Glycine (g) 0.893 1.046 0.04 0.023 0.007 n/a n/a 2.009 8.036
Proline (g) 0.587 0.57 0.034 0.029 0.003 n/a n/a 1.222 4.888
Serine (g) 0.638 0.68 0.074 0.031 0.006 n/a n/a 1.429 5.716
Cholesterol (mg) 28.066 129.272 0.0 0.0 0.0 0.0 0.0 157.338 629.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.281 0.034 0.01 0.003 0.001 0.0 0.397 1.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.213 0.017 0.003 0.0 0.002 0.0 0.268 1.072
Polyunsaturated (g) 0.221 0.57 0.074 0.01 0.008 0.001 0.0 0.884 3.536