Receta Chinese Shrimp Dish - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cabbage
90.8g |
onions
12.0g |
bell peppers
24.4g |
celery
4.45g |
water chestnuts
44.65g |
shrimp
113.4g |
oregano
0.38g |
pepper
0.01g |
soy sauce
1.33g |
teriyaki sauce
0.75g |
salt
0.05g |
oil
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.22 | 0.24 | 0.03 | 1.88 | 23.03 | 0.04 | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 26.73 | 213.84 |
| Total Fat (g) | 0.09 | 0.02 | 0.07 | 0.01 | 0.5 | 1.96 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 3.25 | 26.0 |
| Carbohydrates (g) | 5.27 | 0.88 | 1.47 | 0.13 | 21.91 | 1.03 | 0.24 | 0.01 | 0.1 | 0.12 | 0.0 | 0.0 | 31.16 | 249.28 |
| Ash (g) | 0.58 | 0.1 | 0.11 | 0.03 | 0.75 | 1.36 | 0.03 | 0.0 | 0.2 | 0.08 | 0.05 | 0.0 | 3.29 | 26.32 |
| Calories (kcal) | 22.7 | 3.84 | 7.562 | 0.712 | 100.019 | 120.201 | 1.148 | 0.032 | 0.702 | 0.668 | 0.0 | 4.973 | 262.556 | 2100.448 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | 1.52 | n/a | 0.47 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.02 | 16.16 |
| Fructose (g) | 1.32 | n/a | 0.55 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.89 | 15.12 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.7 | 10.78 | 22.49 | 4.25 | 19.62 | 86.02 | 0.03 | 0.0 | 0.94 | 0.51 | 0.0 | 0.0 | 228.34 | 1826.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.28 | 1.02 | 0.08 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 4.43 | 35.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 2.3 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 26.4 |
| Calcium (mg) | 36.32 | 8.64 | 1.708 | 1.78 | 8.037 | 58.967 | 5.91 | 0.055 | 0.252 | 0.188 | 0.012 | 0.0 | 121.867 | 974.936 |
| Iron (mg) | 0.43 | 0.18 | 0.1 | 0.01 | 0.63 | 2.73 | 0.17 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 4.29 | 34.32 |
| Magnesium (mg) | 10.896 | 2.4 | 2.927 | 0.49 | 37.507 | 41.957 | 1.013 | 0.024 | 0.57 | 0.458 | 0.001 | 0.0 | 98.242 | 785.936 |
| Phosphorus (mg) | 23.608 | 4.44 | 6.343 | 1.068 | 42.865 | 232.465 | 0.75 | 0.022 | 1.656 | 1.155 | 0.0 | 0.0 | 314.372 | 2514.976 |
| Potassium (mg) | 154.36 | 33.12 | 51.473 | 11.57 | 199.591 | 209.785 | 6.259 | 0.157 | 2.875 | 1.688 | 0.004 | 0.0 | 670.883 | 5367.064 |
| Sodium (mg) | 16.344 | 1.92 | 0.976 | 3.56 | 1.34 | 167.828 | 0.056 | 0.006 | 74.69 | 28.748 | 19.379 | 0.0 | 314.846 | 2518.768 |
| Zinc (mg) | 0.16 | 0.05 | 0.06 | 0.01 | 0.39 | 1.26 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.95 | 15.6 |
| Copper (mg) | 0.018 | 0.01 | 0.005 | 0.002 | 0.161 | 0.295 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.496 | 3.968 |
| Manganese (mg) | 0.145 | 0.019 | 0.027 | 0.004 | 0.714 | 0.057 | 0.018 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.991 | 7.928 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 348.0 |
| Vitamin A, IU (IU) | 88.984 | 119.64 | 763.807 | 19.981 | 90.196 | 204.115 | 25.886 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 1312.647 | 10501.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 489.88 |
| Vitamin A, RAE (mcg_RAE) | 4.54 | 6.0 | 38.3 | 0.979 | 4.465 | 61.235 | 1.294 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 116.815 | 934.52 |
| Beta Carotene (mcg) | 38.136 | 71.76 | 396.175 | 12.015 | n/a | 0.0 | 15.42 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 533.525 | 4268.2 |
| Vitamin E (mg) | 0.14 | 0.07 | 0.39 | 0.01 | n/a | 1.25 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.97 | 15.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 1378.912 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | 27.24 | 136.44 | 12.441 | 12.594 | n/a | 0.0 | 3.233 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 191.973 | 1535.784 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.11 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 1.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 33.2 | 2.3 | 31.2 | 0.1 | 16.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.3 | 682.4 |
| Thiamin (mg) | 0.054 | 0.007 | 0.012 | 0.001 | 0.071 | 0.034 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 1.456 |
| Riboflavin (mg) | 0.036 | 0.01 | 0.022 | 0.003 | 0.08 | 0.034 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.189 | 1.512 |
| Niacin (mg) | 0.209 | 0.064 | 0.239 | 0.014 | 0.357 | 2.892 | 0.023 | 0.0 | 0.029 | 0.01 | 0.0 | 0.0 | 3.837 | 30.696 |
| Pantothenic acid (mg) | 0.191 | 0.01 | 0.078 | 0.011 | 0.25 | 0.318 | n/a | n/a | 0.004 | 0.002 | 0.0 | 0.0 | 0.863 | 6.904 |
| Vitamin B-6 (mg) | 0.109 | 0.007 | 0.071 | 0.003 | 0.183 | 0.113 | 0.005 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.494 | 3.952 |
| Folate (mcg) | 39.044 | 7.68 | 11.222 | 1.602 | 30.363 | 3.402 | 1.028 | 0.001 | 0.186 | 0.06 | 0.0 | 0.0 | 94.587 | 756.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 10.56 |
| Choline (mg) | 9.7 | 0.7 | 1.4 | 0.3 | n/a | 91.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 104.3 | 834.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.002 | 0.002 | 0.0 | 0.022 | 0.318 | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.355 | 2.84 |
| Threonine (g) | 0.036 | 0.008 | 0.01 | 0.001 | 0.076 | 0.93 | n/a | n/a | 0.003 | n/a | 0.0 | 0.0 | 1.064 | 8.512 |
| Isoleucine (g) | 0.027 | 0.01 | 0.005 | 0.001 | 0.071 | 1.123 | n/a | n/a | 0.004 | n/a | 0.0 | 0.0 | 1.241 | 9.928 |
| Leucine (g) | 0.036 | 0.013 | 0.01 | 0.001 | 0.116 | 1.826 | n/a | n/a | 0.007 | n/a | 0.0 | 0.0 | 2.009 | 16.072 |
| Lysine (g) | 0.036 | 0.011 | 0.01 | 0.001 | 0.103 | 2.007 | n/a | n/a | 0.005 | n/a | 0.0 | 0.0 | 2.173 | 17.384 |
| Methionine (g) | 0.009 | 0.002 | 0.002 | 0.0 | 0.045 | 0.646 | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.707 | 5.656 |
| Cystine (g) | 0.009 | n/a | 0.005 | 0.0 | 0.049 | 0.261 | n/a | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.325 | 2.6 |
| Phenylalanine (g) | 0.027 | 0.007 | 0.012 | 0.001 | 0.085 | 0.975 | n/a | n/a | 0.004 | n/a | 0.0 | 0.0 | 1.112 | 8.896 |
| Tyrosine (g) | 0.018 | 0.006 | 0.002 | 0.0 | 0.058 | 0.771 | n/a | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.859 | 6.872 |
| Valine (g) | 0.036 | 0.01 | 0.007 | 0.001 | 0.098 | 1.089 | n/a | n/a | 0.004 | n/a | 0.0 | 0.0 | 1.246 | 9.968 |
| Arginine (g) | 0.073 | 0.016 | 0.01 | 0.001 | 0.192 | 2.018 | n/a | n/a | 0.006 | n/a | 0.0 | 0.0 | 2.315 | 18.52 |
| Histidine (g) | 0.018 | 0.004 | 0.005 | 0.0 | 0.054 | 0.465 | n/a | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.548 | 4.384 |
| Alanine (g) | 0.036 | 0.01 | 0.007 | 0.001 | 0.089 | 1.304 | n/a | n/a | 0.004 | n/a | 0.0 | 0.0 | 1.451 | 11.608 |
| Aspartic acid (g) | 0.109 | 0.02 | 0.068 | 0.005 | 0.38 | 2.381 | n/a | n/a | 0.009 | n/a | 0.0 | 0.0 | 2.973 | 23.784 |
| Glutamic acid (g) | 0.263 | 0.046 | 0.051 | 0.004 | 0.241 | 3.935 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 4.56 | 36.48 |
| Glycine (g) | 0.027 | 0.011 | 0.007 | 0.001 | 0.08 | 1.395 | n/a | n/a | 0.004 | n/a | 0.0 | 0.0 | 1.525 | 12.2 |
| Proline (g) | 0.045 | 0.014 | 0.005 | 0.001 | 0.071 | 0.76 | n/a | n/a | 0.006 | n/a | 0.0 | 0.0 | 0.903 | 7.224 |
| Serine (g) | 0.045 | 0.01 | 0.012 | 0.001 | 0.08 | 0.907 | n/a | n/a | 0.005 | n/a | 0.0 | 0.0 | 1.06 | 8.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 1378.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.015 | 0.12 |
| Saturated Fat (g) | 0.027 | 0.004 | 0.007 | 0.002 | 0.071 | 0.374 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.538 | 4.304 |
| Phytosterols (mg) | 9.988 | n/a | n/a | 0.267 | n/a | n/a | 0.761 | 0.012 | n/a | n/a | 0.0 | 1.406 | 12.434 | 99.472 |
| Monounsaturated Fat (g) | 0.018 | 0.004 | 0.0 | 0.001 | 0.259 | 0.283 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.128 | 0.696 | 5.568 |
| Polyunsaturated (g) | 0.018 | 0.008 | 0.017 | 0.004 | 0.129 | 0.76 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.366 | 1.323 | 10.584 |