Receta Chinese Sirloin Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef broth
74.42g |
garlics
2.61g |
ketchup
15.0g |
honey
21.19g |
soy sauce
15.94g |
beef top sirloin steak
247.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.17 | 0.26 | 0.06 | 1.0 | 50.24 | 54.14 | 216.56 |
| Total Fat (g) | 0.0 | 0.01 | 0.05 | 0.0 | 0.01 | 31.46 | 31.52 | 126.08 |
| Carbohydrates (g) | 0.6 | 0.86 | 3.77 | 17.46 | 1.21 | 0.0 | 23.91 | 95.64 |
| Ash (g) | 0.48 | 0.04 | 0.55 | 0.04 | 2.44 | 2.55 | 6.1 | 24.4 |
| Calories (kcal) | 11.907 | 3.889 | 14.55 | 64.41 | 8.447 | 497.456 | 600.659 | 2402.636 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.19 | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | 1.76 | 7.57 | n/a | n/a | 9.34 | 37.36 |
| Fructose (g) | n/a | n/a | 1.39 | 8.67 | n/a | n/a | 10.07 | 40.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.26 | 0.31 | n/a | n/a | 0.56 | 2.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.58 | 1.53 | 10.37 | 3.62 | 11.28 | 163.57 | 259.95 | 1039.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.03 | 3.42 | 17.4 | 0.27 | 0.0 | 21.71 | 86.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.66 | n/a | n/a | 0.66 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 0.0 | 4.724 | 2.7 | 1.271 | 3.028 | 59.398 | 71.121 | 284.484 |
| Iron (mg) | 0.0 | 0.04 | 0.08 | 0.09 | 0.31 | 3.66 | 4.18 | 16.72 |
| Magnesium (mg) | n/a | 0.653 | 2.85 | 0.424 | 6.853 | 51.973 | 62.752 | 251.008 |
| Phosphorus (mg) | n/a | 3.993 | 4.95 | 0.848 | 19.922 | 462.808 | 492.52 | 1970.08 |
| Potassium (mg) | n/a | 10.466 | 57.3 | 11.018 | 34.584 | 779.596 | 892.964 | 3571.856 |
| Sodium (mg) | 485.963 | 0.444 | 167.1 | 0.848 | 898.397 | 128.695 | 1681.446 | 6725.784 |
| Zinc (mg) | n/a | 0.03 | 0.04 | 0.05 | 0.08 | 8.79 | 8.98 | 35.92 |
| Copper (mg) | n/a | 0.008 | 0.027 | 0.008 | 0.016 | 0.173 | 0.232 | 0.928 |
| Manganese (mg) | n/a | 0.044 | 0.02 | 0.017 | 0.067 | 0.025 | 0.172 | 0.688 |
| Selenium (mcg) | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 56.7 | 57.3 | 229.2 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 139.95 | 0.0 | 0.0 | 0.0 | 140.185 | 560.74 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 7.05 | 0.0 | 0.0 | 0.0 | 7.05 | 28.2 |
| Beta Carotene (mcg) | n/a | 0.131 | 84.0 | 0.0 | 0.0 | 0.0 | 84.131 | 336.524 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.89 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | 2506.35 | 10025.4 |
| Lutein + zeaxanthin (mcg) | n/a | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 1.672 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 2.3 | 0.1 | 0.0 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | n/a | 0.005 | 0.002 | 0.0 | 0.005 | 0.148 | 0.16 | 0.64 |
| Riboflavin (mg) | n/a | 0.003 | 0.02 | 0.008 | 0.027 | 0.247 | 0.305 | 1.22 |
| Niacin (mg) | n/a | 0.018 | 0.215 | 0.025 | 0.351 | 14.825 | 15.434 | 61.736 |
| Pantothenic acid (mg) | n/a | 0.016 | 0.008 | 0.015 | 0.048 | 1.435 | 1.521 | 6.084 |
| Vitamin B-6 (mg) | n/a | 0.032 | 0.023 | 0.004 | 0.024 | 1.361 | 1.444 | 5.776 |
| Folate (mcg) | n/a | 0.078 | 1.5 | 0.424 | 2.231 | 27.224 | 31.457 | 125.828 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 10.4 |
| Choline (mg) | n/a | 0.6 | 1.9 | 0.5 | 2.9 | 209.9 | 215.7 | 862.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.003 | 0.0 | 0.014 | 0.322 | 0.341 | 1.364 |
| Threonine (g) | n/a | 0.004 | 0.009 | 0.0 | 0.04 | 2.005 | 2.058 | 8.232 |
| Isoleucine (g) | n/a | 0.006 | 0.008 | 0.002 | 0.048 | 2.277 | 2.34 | 9.36 |
| Leucine (g) | n/a | 0.008 | 0.012 | 0.002 | 0.08 | 4.009 | 4.111 | 16.444 |
| Lysine (g) | n/a | 0.007 | 0.012 | 0.002 | 0.057 | 4.257 | 4.335 | 17.34 |
| Methionine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.014 | 1.312 | 1.331 | 5.324 |
| Cystine (g) | n/a | 0.002 | 0.003 | 0.0 | 0.018 | 0.643 | 0.666 | 2.664 |
| Phenylalanine (g) | n/a | 0.005 | 0.009 | 0.002 | 0.053 | 1.98 | 2.048 | 8.192 |
| Tyrosine (g) | n/a | 0.002 | 0.006 | 0.002 | 0.037 | 1.609 | 1.656 | 6.624 |
| Valine (g) | n/a | 0.008 | 0.009 | 0.002 | 0.049 | 2.5 | 2.568 | 10.272 |
| Arginine (g) | n/a | 0.016 | 0.008 | 0.002 | 0.069 | 3.242 | 3.337 | 13.348 |
| Histidine (g) | n/a | 0.003 | 0.006 | 0.0 | 0.026 | 1.609 | 1.643 | 6.572 |
| Alanine (g) | n/a | 0.003 | 0.014 | 0.002 | 0.045 | 3.044 | 3.108 | 12.432 |
| Aspartic acid (g) | n/a | 0.013 | 0.053 | 0.006 | 0.107 | 4.579 | 4.757 | 19.028 |
| Glutamic acid (g) | n/a | 0.021 | 0.165 | 0.004 | 0.236 | 7.548 | 7.975 | 31.9 |
| Glycine (g) | n/a | 0.005 | 0.008 | 0.002 | 0.045 | 3.069 | 3.128 | 12.512 |
| Proline (g) | n/a | 0.003 | 0.009 | 0.019 | 0.073 | 2.401 | 2.505 | 10.02 |
| Serine (g) | n/a | 0.005 | 0.011 | 0.002 | 0.057 | 1.98 | 2.055 | 8.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.321 | 116.321 | 465.284 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 12.696 | 12.706 | 50.824 |
| Phytosterols (mg) | n/a | n/a | 1.05 | n/a | n/a | n/a | 1.05 | 4.2 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.008 | 0.0 | 0.002 | 13.463 | 13.473 | 53.892 |
| Polyunsaturated (g) | n/a | 0.007 | 0.02 | 0.0 | 0.003 | 1.188 | 1.217 | 4.868 |