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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 canned water chestnuts, rinsed and liquid removed and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		snow peas
113.6g 		cauliflower
1.27g 		water chestnuts
0.0g 		pepper
15.27g 		oil
20.4g 		sesame oil
1.69g 		wine vinegar
7.45g 		sugar
2.1g 		salt
1.5g 		sesame
1.34g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.03 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.23 3.57 7.14
Total Fat (g) 0.34 0.0 n/a 0.03 20.4 1.69 0.0 0.0 0.0 0.64 23.1 46.2
Carbohydrates (g) 8.18 0.07 n/a 0.71 0.0 0.0 0.02 2.1 0.0 0.35 11.42 22.84
Ash (g) 0.45 0.01 n/a 0.07 0.0 0.0 0.01 0.0 1.5 0.05 2.09 4.18
Calories (kcal) 47.712 0.317 n/a 3.055 180.336 14.94 1.416 8.127 0.0 7.569 263.471 526.942
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.44 1.16 n/a 14.34 0.0 0.0 7.04 0.0 0.0 0.07 124.06 248.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.37 0.0 0.0 0.0 2.1 0.0 0.01 2.5 5.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 4.0 8.0
Calcium (mg) 56.8 0.279 n/a 1.527 0.0 0.0 0.447 0.021 0.36 1.749 61.183 122.366
Iron (mg) 2.27 0.01 n/a 0.05 0.0 0.0 0.03 0.0 0.0 0.1 2.48 4.96
Magnesium (mg) 26.128 0.19 n/a 1.527 0.0 0.0 0.298 0.0 0.015 4.619 32.777 65.554
Phosphorus (mg) 57.936 0.558 n/a 3.055 0.0 0.0 0.596 0.0 0.0 10.333 72.477 144.954
Potassium (mg) 218.112 3.841 n/a 26.727 0.0 0.0 2.906 0.042 0.12 5.42 257.167 514.334
Sodium (mg) 4.544 0.38 n/a 0.458 0.0 0.0 0.596 0.0 581.37 0.521 587.869 1175.738
Zinc (mg) 0.47 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.14 0.63 1.26
Copper (mg) 0.091 0.001 n/a 0.011 0.0 0.0 0.001 0.0 0.0 0.019 0.123 0.246
Manganese (mg) 0.273 0.002 n/a 0.018 n/a n/a 0.004 0.0 0.002 0.019 0.317 0.634
Selenium (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 159.04 0.165 n/a 56.508 0.0 0.0 0.0 0.0 0.0 0.881 216.594 433.188
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.952 0.013 n/a 2.749 0.0 0.0 0.0 0.0 0.0 0.04 10.754 21.508
Beta Carotene (mcg) n/a 0.101 n/a 31.767 0.0 0.0 n/a 0.0 0.0 0.534 32.402 64.804
Vitamin E (mg) n/a 0.0 n/a 0.06 1.88 0.02 n/a 0.0 0.0 0.0 1.96 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 52.079 0.0 0.0 n/a 0.0 0.0 0.0 52.498 104.996
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.0 0.6 n/a 12.3 0.0 0.0 0.0 0.0 0.0 0.0 37.9 75.8
Thiamin (mg) 0.068 0.001 n/a 0.009 0.0 0.0 n/a 0.0 0.0 0.016 0.094 0.188
Riboflavin (mg) 0.114 0.001 n/a 0.005 0.0 0.0 n/a 0.0 0.0 0.006 0.126 0.252
Niacin (mg) 0.568 0.007 n/a 0.073 0.0 0.0 n/a 0.0 0.0 0.073 0.721 1.442
Pantothenic acid (mg) 0.818 0.008 n/a 0.015 0.0 0.0 n/a 0.0 0.0 0.009 0.851 1.702
Vitamin B-6 (mg) 0.17 0.003 n/a 0.034 0.0 0.0 n/a 0.0 0.0 0.002 0.209 0.418
Folate (mcg) 45.44 0.722 n/a 1.527 0.0 0.0 n/a 0.0 0.0 1.282 48.971 97.942
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.3 1.8 3.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.005 0.041 0.082
Threonine (g) 0.114 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.009 0.13 0.26
Isoleucine (g) 0.182 0.001 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.01 0.196 0.392
Leucine (g) 0.261 0.002 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.017 0.286 0.572
Lysine (g) 0.227 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.007 0.242 0.484
Methionine (g) 0.011 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.007 0.021 0.042
Cystine (g) 0.034 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.005 0.04 0.08
Phenylalanine (g) 0.102 0.001 n/a 0.014 0.0 0.0 n/a n/a 0.0 0.012 0.129 0.258
Tyrosine (g) 0.114 0.001 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.009 0.125 0.25
Valine (g) 0.307 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.013 0.327 0.654
Arginine (g) 0.148 0.001 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.034 0.187 0.374
Histidine (g) 0.023 0.001 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.007 0.031 0.062
Alanine (g) 0.068 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.012 0.087 0.174
Aspartic acid (g) 0.261 0.003 n/a 0.032 0.0 0.0 n/a n/a 0.0 0.021 0.317 0.634
Glutamic acid (g) 0.511 0.003 n/a 0.029 0.0 0.0 n/a n/a 0.0 0.05 0.594 1.188
Glycine (g) 0.08 0.001 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.015 0.1 0.2
Proline (g) 0.068 0.001 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.01 0.083 0.166
Serine (g) 0.148 0.001 n/a 0.008 0.0 0.0 n/a n/a 0.0 0.012 0.169 0.338
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.526 n/a 0.0 n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.068 0.0 n/a 0.009 1.516 0.24 0.0 0.0 0.0 0.09 1.923 3.846
Phytosterols (mg) n/a 0.228 n/a 1.375 51.0 14.619 n/a n/a 0.0 n/a 67.221 134.442
Monounsaturated Fat (g) 0.034 0.0 n/a 0.002 4.637 0.671 n/a 0.0 0.0 0.242 5.586 11.172
Polyunsaturated (g) 0.148 0.001 n/a 0.009 13.289 0.705 n/a 0.0 0.0 0.281 14.432 28.864