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Receta Chinese Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		mushrooms
69.84g 		pork
44.23g 		shrimp
36.0g 		scallion
14.4g 		eggs
98.56g 		cornstarch
8.0g 		water
44.4g 		vinegar
22.5g 		soy sauce
16.0g 		salt
1.5g 		pepper
0.53g 		chicken stock
1419.53g 		bamboo shoots
11.02g 		snow peas
170.4g 		sauce
2.4g 		Total Per Serving Total for Recipe
Protein (g) 2.16 9.64 7.31 0.26 12.4 0.02 0.0 0.0 1.0 0.0 0.06 14.2 0.29 4.77 0.03 52.14 52.14
Total Fat (g) 0.24 2.87 0.62 0.03 9.8 0.0 0.0 0.0 0.01 0.0 0.02 1.42 0.03 0.51 0.02 15.56 15.56
Carbohydrates (g) 2.29 0.0 0.33 1.06 0.76 7.3 0.0 0.21 1.22 0.0 0.34 5.68 0.57 12.27 0.02 32.05 32.05
Ash (g) 0.59 0.43 0.43 0.12 0.85 0.01 0.04 n/a 2.45 1.5 0.02 9.94 0.1 0.68 0.05 17.21 17.21
Calories (kcal) 15.365 67.224 38.16 4.608 140.941 30.48 0.0 4.725 8.48 0.0 1.352 99.367 2.975 71.568 0.288 485.532 485.532
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 1.03 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.12 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Lactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.55 31.83 27.31 12.94 74.75 0.67 44.36 21.11 11.32 0.0 0.06 1388.3 10.03 152.17 2.28 1841.67 1841.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.0 0.34 0.76 0.0 0.0 0.09 0.27 0.0 0.0 0.0 0.33 n/a 0.0 2.95 2.95
Galactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 5.7 0.2 5.3 0.0 12.6 12.6
Calcium (mg) 2.095 2.211 18.72 10.368 52.237 0.16 1.332 1.575 3.04 0.36 2.316 85.172 1.433 85.2 0.288 266.507 266.507
Iron (mg) 0.35 0.34 0.87 0.21 1.8 0.04 0.0 0.05 0.31 0.0 0.15 2.84 0.06 3.41 0.03 10.45 10.45
Magnesium (mg) 6.286 9.73 13.32 2.88 11.827 0.24 0.444 1.125 6.88 0.015 1.028 14.195 0.331 39.192 0.288 107.781 107.781
Phosphorus (mg) 60.062 91.548 73.8 5.328 188.25 1.04 0.0 1.8 20.0 0.0 0.917 184.539 6.502 86.904 0.552 721.241 721.241
Potassium (mg) 222.091 186.191 66.6 39.744 132.07 0.24 0.0 16.425 34.72 0.12 6.673 1135.624 58.737 327.168 3.072 2229.475 2229.475
Sodium (mg) 3.492 19.902 53.28 2.304 137.984 0.72 1.776 1.125 901.92 581.37 0.233 2242.857 0.441 6.816 15.192 3969.412 3969.412
Zinc (mg) 0.36 0.75 0.4 0.06 1.09 0.0 0.0 0.01 0.08 0.0 0.01 0.99 0.12 0.7 0.0 4.59 4.59
Copper (mg) 0.223 0.027 0.094 0.012 0.099 0.004 0.004 0.002 0.016 0.0 0.006 0.426 0.021 0.136 0.002 1.072 1.072
Manganese (mg) 0.035 0.004 0.018 0.023 0.039 0.004 0.0 n/a 0.067 0.002 0.03 0.71 0.029 0.409 0.003 1.372 1.372
Selenium (mcg) 6.5 15.7 13.7 0.1 31.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.0 68.8 68.8
Vitamin A, IU (IU) 0.0 3.096 64.8 143.568 479.987 0.0 0.0 n/a 0.0 0.0 1.585 0.0 2.204 238.56 39.36 973.16 973.16
Retinol (mcg) 0.0 0.885 19.44 0.0 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.323 157.323
Vitamin A, RAE (mcg_RAE) 0.0 0.885 19.44 7.2 137.984 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.11 11.928 1.968 179.594 179.594
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 9.856 0.0 0.0 0.0 0.0 0.0 0.827 0.0 1.322 n/a 22.056 120.173 120.173
Vitamin E (mg) 0.01 0.08 0.4 0.08 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 1.63 1.63
Vitamin D (IU) 12.571 n/a 54.72 n/a 34.496 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 101.787 101.787
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 326.234 0.0 0.0 0.0 0.0 0.0 1.087 0.0 0.0 n/a 0.24 491.288 491.288
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.04 n/a 0.49 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 1.5 0.1 0.7 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 99.4 0.4 37.5 0.1 142.5 142.5
Thiamin (mg) 0.056 0.38 0.011 0.009 0.069 0.0 0.0 0.0 0.005 0.0 0.001 0.0 0.017 0.102 0.001 0.65 0.65
Riboflavin (mg) 0.279 0.119 0.011 0.012 0.473 0.0 0.0 0.0 0.027 0.0 0.001 0.142 0.008 0.17 0.002 1.245 1.245
Niacin (mg) 2.521 2.229 0.918 0.076 0.069 0.0 0.0 0.0 0.352 0.0 0.006 7.24 0.066 0.852 0.004 14.334 14.334
Pantothenic acid (mg) 1.048 0.341 0.101 0.012 1.419 0.0 0.0 n/a 0.048 0.0 n/a 0.142 0.018 1.227 0.003 4.357 4.357
Vitamin B-6 (mg) 0.07 0.208 0.036 0.009 0.138 0.0 0.0 0.0 0.024 0.0 0.002 0.142 0.026 0.256 0.004 0.914 0.914
Folate (mcg) 11.174 3.096 1.08 9.216 46.323 0.0 0.0 0.0 2.24 0.0 0.053 0.0 0.771 68.16 0.024 142.138 142.138
Vitamin B-12 (mcg) 0.03 0.23 0.42 0.0 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 2.52 2.52
Choline (mg) 12.1 n/a 29.1 0.8 247.5 0.0 0.0 0.0 2.9 0.0 0.1 n/a 0.0 n/a 0.0 292.5 292.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.024
Tryptophan (g) 0.028 0.124 0.101 0.003 0.168 0.0 n/a n/a 0.014 0.0 n/a n/a 0.003 0.051 0.0 0.492 0.492
Threonine (g) 0.077 0.442 0.295 0.01 0.552 0.001 n/a n/a 0.04 0.0 n/a n/a 0.01 0.17 0.001 1.599 1.599
Isoleucine (g) 0.056 0.451 0.356 0.012 0.66 0.001 n/a n/a 0.048 0.0 n/a n/a 0.01 0.273 0.001 1.868 1.868
Leucine (g) 0.084 0.774 0.58 0.016 1.074 0.003 n/a n/a 0.08 0.0 n/a n/a 0.015 0.392 0.002 3.02 3.02
Lysine (g) 0.077 0.867 0.637 0.013 0.897 0.001 n/a n/a 0.058 0.0 n/a n/a 0.014 0.341 0.001 2.906 2.906
Methionine (g) 0.021 0.257 0.205 0.003 0.375 0.001 n/a n/a 0.014 0.0 n/a n/a 0.003 0.017 0.0 0.896 0.896
Cystine (g) 0.007 0.124 0.083 n/a 0.266 0.001 n/a n/a 0.018 0.0 n/a n/a 0.002 0.051 0.001 0.552 0.552
Phenylalanine (g) 0.063 0.385 0.31 0.009 0.67 0.001 n/a n/a 0.053 0.0 n/a n/a 0.01 0.153 0.001 1.654 1.654
Tyrosine (g) 0.028 0.336 0.245 0.007 0.493 0.001 n/a n/a 0.037 0.0 n/a n/a n/a 0.17 0.001 1.318 1.318
Valine (g) 0.161 0.522 0.346 0.012 0.848 0.001 n/a n/a 0.05 0.0 n/a n/a 0.012 0.46 0.001 2.411 2.411
Arginine (g) 0.056 0.601 0.641 0.019 0.808 0.001 n/a n/a 0.069 0.0 n/a n/a 0.011 0.222 0.001 2.429 2.429
Histidine (g) 0.042 0.385 0.148 0.004 0.306 0.001 n/a n/a 0.026 0.0 n/a n/a 0.004 0.034 0.001 0.95 0.95
Alanine (g) 0.14 0.562 0.414 0.012 0.729 0.002 n/a n/a 0.045 0.0 n/a n/a 0.013 0.102 0.001 2.019 2.019
Aspartic acid (g) 0.14 0.893 0.756 0.024 1.311 0.002 n/a n/a 0.107 0.0 n/a n/a 0.047 0.392 0.005 3.677 3.677
Glutamic acid (g) 0.237 1.508 1.249 0.055 1.656 0.004 n/a n/a 0.237 0.0 n/a n/a 0.028 0.767 0.004 5.745 5.745
Glycine (g) 0.063 0.46 0.443 0.013 0.424 0.001 n/a n/a 0.045 0.0 n/a n/a 0.01 0.119 0.001 1.578 1.578
Proline (g) 0.056 0.389 0.241 0.017 0.503 0.002 n/a n/a 0.074 0.0 n/a n/a 0.024 0.102 0.001 1.409 1.409
Serine (g) 0.063 0.398 0.288 0.012 0.956 0.001 n/a n/a 0.058 0.0 n/a n/a 0.014 0.222 0.001 2.012 2.012
Cholesterol (mg) 0.0 24.324 54.72 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495.953 495.953
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.991 0.119 0.004 3.055 0.001 0.0 0.0 0.002 0.0 0.005 0.426 0.008 0.102 0.003 4.743 4.743
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.488 n/a 2.094 n/a n/a 2.581 2.581
Monounsaturated Fat (g) 0.0 1.296 0.09 0.004 3.755 0.002 0.0 0.0 0.002 0.0 0.005 0.71 0.001 0.051 0.001 5.917 5.917
Polyunsaturated (g) 0.098 0.31 0.241 0.01 1.34 0.002 0.0 0.0 0.003 0.0 0.006 0.284 0.014 0.222 0.01 2.54 2.54