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Receta Chinese Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
42.5g 		honey
56.5g 		vinegar
22.5g 		sherry
14.75g 		sugar
6.3g 		beef broth
180.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.17 0.0 0.03 0.0 2.05 0.12 5.04 10.08
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.4 0.01 0.42 0.84
Carbohydrates (g) 3.23 46.56 0.21 2.02 6.3 0.07 0.51 58.9 117.8
Ash (g) 6.51 0.11 n/a n/a 0.0 1.89 0.02 8.53 17.06
Calories (kcal) 22.525 171.76 4.725 23.6 24.381 12.6 2.324 261.915 523.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 20.2 n/a n/a n/a n/a n/a 20.2 40.4
Fructose (g) n/a 23.13 n/a n/a n/a n/a n/a 23.13 46.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.81 n/a n/a n/a n/a n/a 0.81 1.62
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 4.6
Water (g) 30.08 9.66 21.11 10.4 0.0 175.59 0.05 246.88 493.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 46.4 0.09 1.15 6.29 0.0 0.17 54.82 109.64
Galactose (g) n/a 1.75 n/a n/a n/a n/a n/a 1.75 3.5
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.0
Calcium (mg) 8.075 3.39 1.575 1.18 0.063 10.8 0.56 25.643 51.286
Iron (mg) 0.82 0.24 0.05 0.04 0.0 0.31 0.02 1.46 2.92
Magnesium (mg) 18.275 1.13 1.125 1.328 0.0 3.6 0.406 25.864 51.728
Phosphorus (mg) 53.125 2.26 1.8 1.328 0.0 23.4 2.919 84.832 169.664
Potassium (mg) 92.225 29.38 16.425 13.57 0.126 97.2 7.707 256.633 513.266
Sodium (mg) 2395.725 2.26 1.125 1.328 0.0 586.8 0.182 2987.42 5974.84
Zinc (mg) 0.22 0.12 0.01 0.01 0.0 0.0 0.02 0.38 0.76
Copper (mg) 0.043 0.023 0.002 0.007 0.0 0.0 0.001 0.076 0.152
Manganese (mg) 0.179 0.045 n/a n/a 0.0 0.018 0.004 0.246 0.492
Selenium (mcg) 0.2 0.5 0.0 0.1 0.0 1.3 0.3 2.3 4.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.8
Thiamin (mg) 0.013 0.0 0.0 0.003 0.0 0.0 0.003 0.019 0.038
Riboflavin (mg) 0.072 0.023 0.0 0.003 0.001 0.036 0.001 0.136 0.272
Niacin (mg) 0.935 0.068 0.0 0.031 0.0 1.404 0.005 2.443 4.886
Pantothenic acid (mg) 0.128 0.04 n/a n/a 0.0 0.036 n/a 0.203 0.406
Vitamin B-6 (mg) 0.064 0.011 0.0 0.0 0.0 0.018 0.021 0.114 0.228
Folate (mcg) 5.95 1.13 0.0 0.0 0.0 3.6 0.014 10.694 21.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.26
Choline (mg) 7.8 1.2 0.0 0.7 0.0 5.2 0.5 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 n/a n/a n/a n/a 0.002 0.04 0.08
Threonine (g) 0.106 0.0 n/a n/a n/a n/a 0.003 0.11 0.22
Isoleucine (g) 0.128 0.006 n/a n/a n/a n/a 0.005 0.138 0.276
Leucine (g) 0.213 0.006 n/a n/a n/a n/a 0.007 0.225 0.45
Lysine (g) 0.153 0.006 n/a n/a n/a n/a 0.004 0.163 0.326
Methionine (g) 0.038 0.0 n/a n/a n/a n/a 0.002 0.041 0.082
Cystine (g) 0.047 0.0 n/a n/a n/a n/a 0.001 0.048 0.096
Phenylalanine (g) 0.14 0.006 n/a n/a n/a n/a 0.003 0.149 0.298
Tyrosine (g) 0.098 0.006 n/a n/a n/a n/a 0.002 0.105 0.21
Valine (g) 0.132 0.006 n/a n/a n/a n/a 0.005 0.142 0.284
Arginine (g) 0.183 0.006 n/a n/a n/a n/a 0.012 0.2 0.4
Histidine (g) 0.068 0.0 n/a n/a n/a n/a 0.002 0.07 0.14
Alanine (g) 0.119 0.006 n/a n/a n/a n/a 0.002 0.127 0.254
Aspartic acid (g) 0.285 0.017 n/a n/a n/a n/a 0.009 0.311 0.622
Glutamic acid (g) 0.629 0.011 n/a n/a n/a n/a 0.015 0.655 1.31
Glycine (g) 0.119 0.006 n/a n/a n/a n/a 0.004 0.128 0.256
Proline (g) 0.196 0.051 n/a n/a n/a n/a 0.002 0.248 0.496
Serine (g) 0.153 0.006 n/a n/a n/a n/a 0.004 0.162 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.198 0.001 0.203 0.406
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.056 0.112
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.162 0.0 0.166 0.332
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.0 0.018 0.003 0.029 0.058