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Receta Chinese Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
7.2g 		garlic
1.31g 		ketchup
2.5g 		chili sauce
2.4g 		soy sauce
8.0g 		corn syrup
11.0g 		sherry
2.46g 		salt
0.75g 		honey
10.5g 		spare
79.38g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.04 0.03 0.5 0.0 0.0 0.0 0.03 12.28 13.11 52.44
Total Fat (g) 0.01 0.01 0.01 0.02 0.0 0.02 0.0 0.0 0.0 18.57 18.65 74.6
Carbohydrates (g) 0.53 0.43 0.63 0.02 0.61 8.45 0.34 0.0 8.65 0.0 19.65 78.6
Ash (g) 0.06 0.02 0.09 0.05 1.22 0.02 n/a 0.75 0.02 0.53 2.77 11.08
Calories (kcal) 2.304 1.944 2.425 0.288 4.24 31.13 3.932 0.0 31.92 219.878 298.061 1192.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 3.75 n/a 4.05 16.2
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 4.3 n/a 4.53 18.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.15 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 6.47 0.76 1.73 2.28 5.66 2.51 1.73 0.0 1.8 47.43 70.37 281.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.57 0.0 0.14 2.94 0.19 0.0 8.62 0.0 12.65 50.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.184 2.362 0.45 0.288 1.52 1.43 0.197 0.18 0.63 11.907 24.147 96.588
Iron (mg) 0.11 0.02 0.01 0.03 0.15 0.0 0.01 0.0 0.04 0.72 1.1 4.4
Magnesium (mg) 1.44 0.326 0.475 0.288 3.44 0.11 0.221 0.008 0.21 12.701 19.218 76.872
Phosphorus (mg) 2.664 1.997 0.825 0.552 10.0 0.0 0.221 0.0 0.42 111.923 128.602 514.408
Potassium (mg) 19.872 5.233 9.55 3.072 17.36 0.11 2.261 0.06 5.46 192.095 255.073 1020.292
Sodium (mg) 1.152 0.222 27.85 15.192 450.96 6.82 0.221 290.685 0.42 64.296 857.818 3431.272
Zinc (mg) 0.03 0.02 0.01 0.0 0.04 0.05 0.0 0.0 0.02 1.98 2.15 8.6
Copper (mg) 0.006 0.004 0.005 0.002 0.008 0.0 0.001 0.0 0.004 0.064 0.093 0.372
Manganese (mg) 0.012 0.022 0.003 0.003 0.034 0.0 n/a 0.001 0.008 0.008 0.09 0.36
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 17.5 17.9 71.6
Vitamin A, IU (IU) 71.784 0.117 23.325 39.36 0.0 0.0 n/a 0.0 0.0 0.0 134.586 538.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 1.175 1.968 0.0 0.0 0.0 0.0 0.0 0.0 6.743 26.972
Beta Carotene (mcg) 43.056 0.065 14.0 22.056 0.0 0.0 0.0 0.0 0.0 0.0 79.177 316.708
Vitamin E (mg) 0.04 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 417.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.725 1670.9
Lutein + zeaxanthin (mcg) 81.864 0.209 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 82.313 329.252
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 9.2
Thiamin (mg) 0.004 0.003 0.0 0.001 0.002 0.007 0.0 0.0 0.0 0.254 0.271 1.084
Riboflavin (mg) 0.006 0.001 0.003 0.002 0.014 0.0 0.0 0.0 0.004 0.198 0.229 0.916
Niacin (mg) 0.038 0.009 0.036 0.004 0.176 0.0 0.005 0.0 0.013 3.699 3.98 15.92
Pantothenic acid (mg) 0.006 0.008 0.001 0.003 0.024 0.0 n/a 0.0 0.007 0.5 0.549 2.196
Vitamin B-6 (mg) 0.004 0.016 0.004 0.004 0.012 0.0 0.0 0.0 0.002 0.452 0.494 1.976
Folate (mcg) 4.608 0.039 0.25 0.024 1.12 0.0 0.0 0.0 0.21 0.0 6.251 25.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Choline (mg) 0.4 0.3 0.3 0.0 1.5 0.0 0.1 0.0 0.2 47.4 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Tryptophan (g) 0.001 0.001 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.127 0.138 0.552
Threonine (g) 0.005 0.002 0.002 0.001 0.02 n/a n/a 0.0 0.0 0.556 0.585 2.34
Isoleucine (g) 0.006 0.003 0.001 0.001 0.024 n/a n/a 0.0 0.001 0.603 0.639 2.556
Leucine (g) 0.008 0.004 0.002 0.002 0.04 n/a n/a 0.0 0.001 1.048 1.104 4.416
Lysine (g) 0.006 0.004 0.002 0.001 0.029 n/a n/a 0.0 0.001 1.143 1.186 4.744
Methionine (g) 0.001 0.001 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.341 0.352 1.408
Cystine (g) n/a 0.001 0.001 0.001 0.009 n/a n/a 0.0 0.0 0.143 0.154 0.616
Phenylalanine (g) 0.004 0.002 0.002 0.001 0.026 n/a n/a 0.0 0.001 0.516 0.553 2.212
Tyrosine (g) 0.004 0.001 0.001 0.001 0.018 n/a n/a 0.0 0.001 0.468 0.494 1.976
Valine (g) 0.006 0.004 0.002 0.001 0.025 n/a n/a 0.0 0.001 0.643 0.681 2.724
Arginine (g) 0.009 0.008 0.001 0.001 0.034 n/a n/a 0.0 0.001 0.818 0.873 3.492
Histidine (g) 0.002 0.001 0.001 0.001 0.013 n/a n/a 0.0 0.0 0.532 0.55 2.2
Alanine (g) 0.006 0.002 0.002 0.001 0.022 n/a n/a 0.0 0.001 0.722 0.757 3.028
Aspartic acid (g) 0.012 0.006 0.009 0.005 0.054 n/a n/a 0.0 0.003 1.199 1.287 5.148
Glutamic acid (g) 0.027 0.011 0.028 0.004 0.118 n/a n/a 0.0 0.002 1.961 2.151 8.604
Glycine (g) 0.006 0.003 0.001 0.001 0.022 n/a n/a 0.0 0.001 0.556 0.591 2.364
Proline (g) 0.009 0.001 0.002 0.001 0.037 n/a n/a 0.0 0.009 0.5 0.559 2.236
Serine (g) 0.006 0.002 0.002 0.001 0.029 n/a n/a 0.0 0.001 0.532 0.573 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 63.503 254.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.002 0.001 0.001 0.003 0.001 0.0 0.0 0.0 0.0 5.977 5.985 23.94
Phytosterols (mg) n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Monounsaturated Fat (g) 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 6.779 6.785 27.14
Polyunsaturated (g) 0.005 0.003 0.003 0.01 0.002 0.0 0.0 0.0 0.0 3.135 3.158 12.632