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Receta Chinese Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spareribs
95.25g 		vinegar
12.0g 		sugar
6.67g 		cornstarch
0.8g 		soy sauce
12.75g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.0 0.0 0.0 0.8 15.54 155.4
Total Fat (g) 22.29 0.0 0.0 0.0 0.01 22.29 222.9
Carbohydrates (g) 0.0 0.11 6.67 0.73 0.97 8.48 84.8
Ash (g) 0.64 n/a 0.0 0.0 1.95 2.59 25.9
Calories (kcal) 263.853 2.52 25.801 3.048 6.758 301.98 3019.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 11.26 0.0 0.07 9.02 77.26 772.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 6.66 0.0 0.22 6.93 69.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 14.288 0.84 0.067 0.016 2.423 17.633 176.33
Iron (mg) 0.87 0.02 0.0 0.0 0.25 1.14 11.4
Magnesium (mg) 15.241 0.6 0.0 0.024 5.483 21.347 213.47
Phosphorus (mg) 134.308 0.96 0.0 0.104 15.938 151.309 1513.09
Potassium (mg) 230.514 8.76 0.133 0.024 27.668 267.099 2670.99
Sodium (mg) 77.156 0.6 0.0 0.072 718.718 796.545 7965.45
Zinc (mg) 2.38 0.0 0.0 0.0 0.07 2.45 24.5
Copper (mg) 0.076 0.001 0.0 0.0 0.013 0.091 0.91
Manganese (mg) 0.01 n/a 0.0 0.0 0.054 0.063 0.63
Selenium (mcg) 21.0 0.0 0.0 0.0 0.1 21.1 211.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.305 0.0 0.0 0.0 0.004 0.309 3.09
Riboflavin (mg) 0.238 0.0 0.001 0.0 0.022 0.261 2.61
Niacin (mg) 4.439 0.0 0.0 0.0 0.281 4.719 47.19
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.038 0.638 6.38
Vitamin B-6 (mg) 0.543 0.0 0.0 0.0 0.019 0.562 5.62
Folate (mcg) 0.0 0.0 0.0 0.0 1.785 1.785 17.85
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 0.0 0.0 0.0 2.3 59.2 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 n/a n/a 0.0 0.011 0.164 1.64
Threonine (g) 0.667 n/a n/a 0.0 0.032 0.699 6.99
Isoleucine (g) 0.724 n/a n/a 0.0 0.038 0.762 7.62
Leucine (g) 1.257 n/a n/a 0.0 0.064 1.321 13.21
Lysine (g) 1.372 n/a n/a 0.0 0.046 1.418 14.18
Methionine (g) 0.41 n/a n/a 0.0 0.011 0.421 4.21
Cystine (g) 0.171 n/a n/a 0.0 0.014 0.186 1.86
Phenylalanine (g) 0.619 n/a n/a 0.0 0.042 0.661 6.61
Tyrosine (g) 0.562 n/a n/a 0.0 0.029 0.591 5.91
Valine (g) 0.772 n/a n/a 0.0 0.04 0.811 8.11
Arginine (g) 0.981 n/a n/a 0.0 0.055 1.036 10.36
Histidine (g) 0.638 n/a n/a 0.0 0.02 0.659 6.59
Alanine (g) 0.867 n/a n/a 0.0 0.036 0.903 9.03
Aspartic acid (g) 1.438 n/a n/a 0.0 0.085 1.524 15.24
Glutamic acid (g) 2.353 n/a n/a 0.0 0.189 2.542 25.42
Glycine (g) 0.667 n/a n/a 0.0 0.036 0.703 7.03
Proline (g) 0.6 n/a n/a 0.0 0.059 0.659 6.59
Serine (g) 0.638 n/a n/a 0.0 0.046 0.684 6.84
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 0.0 0.0 0.0 0.001 7.174 71.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.135 0.0 0.0 0.0 0.001 8.136 81.36
Polyunsaturated (g) 3.763 0.0 0.0 0.0 0.003 3.765 37.65