Receta Chinese Spareribs ("Pa Kwai") - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spareribs
317.51g 		vinegar water
8.05g 		soy sauce
47.81g 		sugar
41.25g 		pineapple
119.06g 		mustard
3.75g 		msg
0.75g 		Total Per Serving Total for Recipe
Protein (g) 49.12 0.0 3.0 0.05 0.42 0.16 0.0 52.75 211.0
Total Fat (g) 74.3 0.0 0.02 0.0 0.13 0.15 0.0 74.6 298.4
Carbohydrates (g) 0.0 0.98 3.64 40.46 24.05 0.2 0.0 69.33 277.32
Ash (g) 2.13 n/a 7.32 0.19 0.4 0.14 0.75 10.92 43.68
Calories (kcal) 879.511 4.186 25.341 156.75 92.869 2.513 0.0 1161.169 4644.676
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 39.01 2.62 0.01 n/a 41.63 166.52
Glucose (dextrose) (g) n/a n/a n/a 0.56 8.93 0.02 n/a 9.5 38.0
Fructose (g) n/a n/a n/a 0.46 8.57 0.01 n/a 9.04 36.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.71 6.71 33.84 0.55 94.05 3.1 0.0 327.96 1311.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.81 40.02 20.12 0.03 0.0 61.95 247.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.0 0.1 0.0 1.5 6.0
Calcium (mg) 47.627 0.403 9.084 34.238 16.669 2.175 0.18 110.375 441.5
Iron (mg) 2.89 0.01 0.92 0.29 0.45 0.06 0.0 4.62 18.48
Magnesium (mg) 50.802 0.161 20.559 3.713 19.05 1.838 0.008 96.13 384.52
Phosphorus (mg) 447.693 0.161 59.766 1.65 8.334 3.975 0.0 521.579 2086.316
Potassium (mg) 768.381 1.771 103.753 54.863 123.825 5.175 0.06 1057.828 4231.312
Sodium (mg) 257.186 89.597 2695.191 11.55 1.191 42.563 290.685 3387.961 13551.844
Zinc (mg) 7.94 0.0 0.25 0.01 0.14 0.02 0.0 8.37 33.48
Copper (mg) 0.254 0.001 0.048 0.021 0.119 0.003 0.0 0.446 1.784
Manganese (mg) 0.032 n/a 0.201 0.025 1.286 0.016 0.001 1.56 6.24
Selenium (mcg) 69.9 0.0 0.2 0.5 0.5 1.2 0.0 72.3 289.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 16.669 2.663 0.0 19.331 77.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.191 0.15 0.0 1.341 5.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.525 1.088 0.0 10.613 42.452
Vitamin E (mg) 1.17 0.0 0.0 0.0 0.01 0.01 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.675 0.0 0.675 2.7
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.8 0.1 0.0 8.9 35.6
Thiamin (mg) 1.016 0.0 0.014 0.0 0.107 0.013 0.0 1.15 4.6
Riboflavin (mg) 0.794 0.0 0.081 0.0 0.036 0.001 0.0 0.912 3.648
Niacin (mg) 14.796 0.0 1.052 0.045 0.345 0.02 0.0 16.258 65.032
Pantothenic acid (mg) 2.0 n/a 0.143 0.054 0.119 0.011 0.0 2.328 9.312
Vitamin B-6 (mg) 1.81 0.0 0.072 0.017 0.083 0.002 0.0 1.984 7.936
Folate (mcg) 0.0 0.0 6.694 0.413 5.953 0.263 0.0 13.322 53.288
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 1.21 4.84
Choline (mg) 189.6 0.0 8.7 0.9 4.5 0.8 0.0 204.6 818.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 n/a 0.043 n/a 0.012 0.0 0.0 0.563 2.252
Threonine (g) 2.223 n/a 0.12 n/a 0.012 0.006 0.0 2.36 9.44
Isoleucine (g) 2.413 n/a 0.143 n/a 0.012 0.006 0.0 2.574 10.296
Leucine (g) 4.191 n/a 0.239 n/a 0.012 0.011 0.0 4.453 17.812
Lysine (g) 4.572 n/a 0.172 n/a 0.024 0.01 0.0 4.778 19.112
Methionine (g) 1.365 n/a 0.043 n/a 0.012 0.003 0.0 1.423 5.692
Cystine (g) 0.572 n/a 0.053 n/a 0.0 0.003 0.0 0.627 2.508
Phenylalanine (g) 2.064 n/a 0.158 n/a 0.012 0.006 0.0 2.24 8.96
Tyrosine (g) 1.873 n/a 0.11 n/a 0.012 0.005 0.0 2.0 8.0
Valine (g) 2.572 n/a 0.148 n/a 0.012 0.008 0.0 2.739 10.956
Arginine (g) 3.27 n/a 0.206 n/a 0.012 0.01 0.0 3.498 13.992
Histidine (g) 2.127 n/a 0.077 n/a 0.012 0.005 0.0 2.22 8.88
Alanine (g) 2.889 n/a 0.134 n/a 0.024 0.006 0.0 3.053 12.212
Aspartic acid (g) 4.794 n/a 0.32 n/a 0.095 0.015 0.0 5.225 20.9
Glutamic acid (g) 7.843 n/a 0.708 n/a 0.048 0.028 0.0 8.626 34.504
Glycine (g) 2.223 n/a 0.134 n/a 0.012 0.009 0.0 2.377 9.508
Proline (g) 2.0 n/a 0.22 n/a 0.012 0.014 0.0 2.246 8.984
Serine (g) 2.127 n/a 0.172 n/a 0.024 0.008 0.0 2.331 9.324
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 0.0 0.0 254.01 1016.04
Trans Fat (g) 0.699 n/a n/a n/a n/a 0.0 n/a 0.699 2.796
Saturated Fat (g) 23.909 0.0 0.005 0.0 0.012 0.009 0.0 23.935 95.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 27.116 0.0 0.005 0.0 0.012 0.099 0.0 27.231 108.924
Polyunsaturated (g) 12.542 0.0 0.01 0.0 0.048 0.036 0.0 12.635 50.54