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Receta Chinese: Spiced Shrimp (Laht Ha) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		garlic
1.31g 		salt
0.75g 		sugar
0.53g 		oil
3.4g 		oil
109.0g 		egg
12.32g 		flour
3.91g 		cornstarch
2.5g 		soy sauce
8.0g 		cider vinegar
3.73g 		sesame oil
3.4g 		sugar
3.94g 		chili peppers
41.06g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.08 0.0 0.0 0.0 0.0 1.55 0.4 0.01 0.5 0.0 0.0 0.0 0.77 14.83 59.32
Total Fat (g) 0.98 0.01 0.0 0.0 3.4 109.0 1.22 0.04 0.0 0.0 0.0 3.4 0.0 0.18 118.24 472.96
Carbohydrates (g) 0.52 0.43 0.0 0.52 0.0 0.0 0.09 2.98 2.28 0.61 0.03 0.0 3.94 3.62 15.03 60.12
Ash (g) 0.68 0.02 0.75 0.0 0.0 0.0 0.11 0.02 0.0 1.22 0.01 0.0 0.0 0.36 3.16 12.64
Calories (kcal) 60.102 1.944 0.0 2.032 30.056 963.56 17.618 14.223 9.525 4.24 0.782 30.056 15.238 16.425 1165.801 4663.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 0.76 0.0 0.0 0.0 0.0 9.34 0.47 0.21 5.66 3.49 0.0 0.0 36.14 99.1 396.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.52 0.0 0.0 0.09 0.01 0.0 0.14 0.01 0.0 3.93 2.18 6.9 27.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.8 3.2
Calcium (mg) 29.484 2.362 0.18 0.005 0.0 0.0 6.53 0.586 0.05 1.52 0.261 0.0 0.039 5.749 46.766 187.064
Iron (mg) 1.37 0.02 0.0 0.0 0.0 0.02 0.23 0.18 0.01 0.15 0.01 0.0 0.0 0.42 2.42 9.68
Magnesium (mg) 20.979 0.326 0.008 0.0 0.0 0.0 1.478 0.86 0.075 3.44 0.186 0.0 0.0 9.444 36.796 147.184
Phosphorus (mg) 116.235 1.997 0.0 0.0 0.0 0.0 23.531 4.22 0.325 10.0 0.298 0.0 0.0 17.657 174.263 697.052
Potassium (mg) 104.895 5.233 0.06 0.011 0.0 0.0 16.509 4.181 0.075 17.36 2.719 0.0 0.079 132.221 283.343 1133.372
Sodium (mg) 83.916 0.222 290.685 0.0 0.0 0.0 17.248 0.078 0.225 450.96 0.186 0.0 0.0 3.696 847.216 3388.864
Zinc (mg) 0.63 0.02 0.0 0.0 0.0 0.0 0.14 0.03 0.0 0.04 0.0 0.0 0.0 0.11 0.96 3.84
Copper (mg) 0.147 0.004 0.0 0.0 0.0 0.0 0.012 0.005 0.001 0.008 0.0 0.0 0.0 0.053 0.232 0.928
Manganese (mg) 0.028 0.022 0.001 0.0 n/a n/a 0.005 0.027 0.001 0.034 0.009 n/a 0.0 0.078 0.205 0.82
Selenium (mcg) 21.5 0.2 0.0 0.0 0.0 0.0 3.9 1.3 0.1 0.0 0.0 0.0 0.0 0.2 27.3 109.2
Vitamin A, IU (IU) 102.06 0.117 0.0 0.0 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 0.0 390.915 553.091 2212.364
Retinol (mcg) 30.618 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.743 190.972
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.0 19.71 67.576 270.304
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 0.0 219.274 220.571 882.284
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.31 10.04 0.12 0.0 0.0 0.0 0.0 0.05 0.0 0.28 11.43 45.72
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 90.496 361.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 40.779 0.703 0.0 0.0 0.0 0.0 0.0 291.133 332.824 1331.296
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.01 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 60.5 242.0
Thiamin (mg) 0.017 0.003 0.0 0.0 0.0 0.0 0.009 0.031 0.0 0.002 0.0 0.0 0.0 0.029 0.09 0.36
Riboflavin (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.059 0.019 0.0 0.014 0.0 0.0 0.001 0.037 0.148 0.592
Niacin (mg) 1.446 0.009 0.0 0.0 0.0 0.0 0.009 0.231 0.0 0.176 0.0 0.0 0.0 0.509 2.379 9.516
Pantothenic acid (mg) 0.159 0.008 0.0 0.0 0.0 0.0 0.177 0.017 0.0 0.024 0.0 0.0 0.0 0.082 0.467 1.868
Vitamin B-6 (mg) 0.057 0.016 0.0 0.0 0.0 0.0 0.017 0.002 0.0 0.012 0.0 0.0 0.0 0.209 0.313 1.252
Folate (mcg) 1.701 0.039 0.0 0.0 0.0 0.0 5.79 7.151 0.0 1.12 0.0 0.0 0.0 9.444 25.246 100.984
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 3.28
Choline (mg) 45.9 0.3 0.0 0.0 n/a n/a 30.9 0.4 0.0 1.5 0.0 0.0 0.0 4.5 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.159 0.001 0.0 n/a 0.0 0.0 0.021 0.005 0.0 0.007 0.0 0.0 n/a 0.012 0.205 0.82
Threonine (g) 0.465 0.002 0.0 n/a 0.0 0.0 0.069 0.011 0.0 0.02 0.0 0.0 n/a 0.029 0.596 2.384
Isoleucine (g) 0.561 0.003 0.0 n/a 0.0 0.0 0.083 0.014 0.0 0.024 0.0 0.0 n/a 0.029 0.714 2.856
Leucine (g) 0.913 0.004 0.0 n/a 0.0 0.0 0.134 0.028 0.001 0.04 0.0 0.0 n/a 0.045 1.165 4.66
Lysine (g) 1.004 0.004 0.0 n/a 0.0 0.0 0.112 0.009 0.0 0.029 0.0 0.0 n/a 0.037 1.194 4.776
Methionine (g) 0.323 0.001 0.0 n/a 0.0 0.0 0.047 0.007 0.0 0.007 0.0 0.0 n/a 0.008 0.394 1.576
Cystine (g) 0.13 0.001 0.0 n/a 0.0 0.0 0.033 0.009 0.0 0.009 0.0 0.0 n/a 0.016 0.199 0.796
Phenylalanine (g) 0.488 0.002 0.0 n/a 0.0 0.0 0.084 0.02 0.0 0.026 0.0 0.0 n/a 0.025 0.645 2.58
Tyrosine (g) 0.386 0.001 0.0 n/a 0.0 0.0 0.062 0.012 0.0 0.018 0.0 0.0 n/a 0.016 0.495 1.98
Valine (g) 0.544 0.004 0.0 n/a 0.0 0.0 0.106 0.016 0.0 0.025 0.0 0.0 n/a 0.033 0.728 2.912
Arginine (g) 1.009 0.008 0.0 n/a 0.0 0.0 0.101 0.016 0.0 0.034 0.0 0.0 n/a 0.041 1.211 4.844
Histidine (g) 0.232 0.001 0.0 n/a 0.0 0.0 0.038 0.009 0.0 0.013 0.0 0.0 n/a 0.016 0.311 1.244
Alanine (g) 0.652 0.002 0.0 n/a 0.0 0.0 0.091 0.013 0.001 0.022 0.0 0.0 n/a 0.033 0.814 3.256
Aspartic acid (g) 1.191 0.006 0.0 n/a 0.0 0.0 0.164 0.017 0.001 0.054 0.0 0.0 n/a 0.119 1.551 6.204
Glutamic acid (g) 1.967 0.011 0.0 n/a 0.0 0.0 0.207 0.136 0.001 0.118 0.0 0.0 n/a 0.107 2.547 10.188
Glycine (g) 0.697 0.003 0.0 n/a 0.0 0.0 0.053 0.014 0.0 0.022 0.0 0.0 n/a 0.029 0.819 3.276
Proline (g) 0.38 0.001 0.0 n/a 0.0 0.0 0.063 0.047 0.001 0.037 0.0 0.0 n/a 0.037 0.565 2.26
Serine (g) 0.454 0.002 0.0 n/a 0.0 0.0 0.12 0.02 0.0 0.029 0.0 0.0 n/a 0.033 0.658 2.632
Cholesterol (mg) 86.184 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.298 553.192
Trans Fat (g) n/a n/a n/a n/a 0.088 2.812 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.9 11.6
Saturated Fat (g) 0.187 0.001 0.0 0.0 0.253 8.099 0.382 0.006 0.0 0.001 0.0 0.483 0.0 0.016 9.428 37.712
Phytosterols (mg) n/a n/a 0.0 n/a 8.5 272.5 n/a n/a n/a n/a 0.0 29.41 n/a n/a 310.41 1241.64
Monounsaturated Fat (g) 0.142 0.0 0.0 0.0 0.773 24.776 0.469 0.004 0.001 0.001 0.0 1.35 0.0 0.008 27.523 110.092
Polyunsaturated (g) 0.38 0.003 0.0 0.0 2.215 71.003 0.168 0.016 0.001 0.002 0.0 1.418 0.0 0.099 75.303 301.212