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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Winter bamboo shoots
1 Tbsp. Szechuan warm sauce (halve for non-chili lovers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
34.59g 		soy sauce
1.33g 		cloud
1.17g 		water chestnuts
16.56g 		ginger root
2.05g 		stock
13.33g 		onions
4.8g 		peanut oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.08 0.11 0.7 0.04 0.15 0.09 0.0 7.93 47.58
Total Fat (g) 2.47 0.0 0.01 0.18 0.02 0.03 0.01 4.5 7.22 43.32
Carbohydrates (g) 0.0 0.1 0.85 8.13 0.36 0.01 0.35 0.0 9.8 58.8
Ash (g) 0.35 0.2 0.03 0.28 0.02 0.14 0.04 0.0 1.05 6.3
Calories (kcal) 51.187 0.707 3.313 37.096 1.637 0.933 1.536 39.78 136.189 817.134
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 0.94 0.17 7.28 1.61 13.01 4.31 0.0 52.45 314.7
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.03 0.0 0.11 0.0 0.17 1.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 4.842 0.253 1.855 2.981 0.327 0.8 3.456 0.0 14.515 87.09
Iron (mg) 0.42 0.03 0.07 0.23 0.01 0.02 0.07 0.0 0.86 5.16
Magnesium (mg) 7.263 0.573 0.968 13.911 0.88 0.267 0.96 0.0 24.822 148.932
Phosphorus (mg) 69.864 1.667 2.147 15.898 0.696 1.733 1.776 0.0 93.78 562.68
Potassium (mg) 117.938 2.893 8.797 74.026 8.491 7.2 13.248 0.0 232.593 1395.558
Sodium (mg) 26.285 75.16 0.408 0.497 0.266 43.467 0.768 0.0 146.851 881.106
Zinc (mg) 1.09 0.01 0.02 0.14 0.01 0.0 0.02 0.0 1.28 7.68
Copper (mg) 0.035 0.001 0.002 0.06 0.005 0.0 0.004 0.0 0.106 0.636
Manganese (mg) 0.003 0.006 0.023 0.265 0.005 0.001 0.008 n/a 0.31 1.86
Selenium (mcg) 10.2 0.0 0.5 n/a 0.0 0.1 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 2.075 0.0 0.0 33.452 0.0 0.0 47.856 0.0 83.384 500.304
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 4.152
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 1.656 0.0 0.0 2.4 0.0 4.748 28.488
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0 28.704 0.0 28.704 172.224
Vitamin E (mg) n/a 0.0 n/a n/a 0.01 0.0 0.03 0.71 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 54.576 0.0 54.576 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.72 0.72 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Vitamin C (mg) 0.3 0.0 0.0 6.0 0.1 0.0 0.9 0.0 7.2 43.2
Thiamin (mg) 0.304 0.0 0.0 0.026 0.001 0.0 0.003 0.0 0.335 2.01
Riboflavin (mg) 0.107 0.002 0.01 0.03 0.001 0.003 0.004 0.0 0.156 0.936
Niacin (mg) 1.48 0.029 0.073 0.132 0.015 0.104 0.025 0.0 1.86 11.16
Pantothenic acid (mg) 0.284 0.004 0.006 0.093 0.004 0.003 0.004 0.0 0.397 2.382
Vitamin B-6 (mg) 0.145 0.002 0.001 0.068 0.003 0.001 0.003 0.0 0.224 1.344
Folate (mcg) 1.729 0.187 0.443 11.261 0.225 0.267 3.072 0.0 17.184 103.104
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.3 1.8
Choline (mg) n/a 0.2 n/a n/a 0.6 0.4 0.3 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.001 n/a 0.008 0.0 n/a 0.001 0.0 0.097 0.582
Threonine (g) 0.308 0.003 n/a 0.028 0.001 n/a 0.003 0.0 0.343 2.058
Isoleucine (g) 0.318 0.004 n/a 0.026 0.001 n/a 0.004 0.0 0.354 2.124
Leucine (g) 0.543 0.007 n/a 0.043 0.001 n/a 0.005 0.0 0.599 3.594
Lysine (g) 0.609 0.005 n/a 0.038 0.001 n/a 0.004 0.0 0.657 3.942
Methionine (g) 0.18 0.001 n/a 0.017 0.0 n/a 0.001 0.0 0.199 1.194
Cystine (g) 0.086 0.001 n/a 0.018 0.0 n/a n/a 0.0 0.106 0.636
Phenylalanine (g) 0.27 0.004 n/a 0.031 0.001 n/a 0.003 0.0 0.31 1.86
Tyrosine (g) 0.235 0.003 n/a 0.022 0.0 n/a 0.002 0.0 0.263 1.578
Valine (g) 0.367 0.004 n/a 0.036 0.001 n/a 0.004 0.0 0.412 2.472
Arginine (g) 0.422 0.006 n/a 0.071 0.001 n/a 0.006 0.0 0.506 3.036
Histidine (g) 0.27 0.002 n/a 0.02 0.001 n/a 0.001 0.0 0.294 1.764
Alanine (g) 0.394 0.004 n/a 0.033 0.001 n/a 0.004 0.0 0.436 2.616
Aspartic acid (g) 0.626 0.009 n/a 0.141 0.004 n/a 0.008 0.0 0.788 4.728
Glutamic acid (g) 1.058 0.02 n/a 0.089 0.003 n/a 0.018 0.0 1.189 7.134
Glycine (g) 0.322 0.004 n/a 0.03 0.001 n/a 0.004 0.0 0.36 2.16
Proline (g) 0.273 0.006 n/a 0.026 0.001 n/a 0.006 0.0 0.312 1.872
Serine (g) 0.28 0.005 n/a 0.03 0.001 n/a 0.004 0.0 0.32 1.92
Cholesterol (mg) 23.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.173 139.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.854 0.0 n/a 0.026 0.004 0.015 0.001 0.761 1.662 9.972
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a 9.315 9.622 57.732
Monounsaturated Fat (g) 1.117 0.0 n/a 0.096 0.003 0.012 0.001 2.079 3.309 19.854
Polyunsaturated (g) 0.266 0.0 n/a 0.048 0.003 0.001 0.003 1.44 1.762 10.572