Receta Chinese Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 hard-cooked Large eggs, finely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 54.43g	bean sprouts 13.0g	water chestnuts 59.54g	mushrooms 18.33g	bacon 38.67g	onion 10.5g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.4	2.5	0.57	4.49	0.12	9.62	57.72
Total Fat (g)	0.21	0.02	0.66	0.06	17.42	0.01	18.38	110.28
Carbohydrates (g)	1.98	0.77	29.21	0.6	0.26	0.98	33.8	202.8
Ash (g)	0.94	0.06	0.99	0.16	0.97	0.04	3.15	18.9
Calories (kcal)	12.519	3.9	133.358	4.033	177.093	4.2	335.104	2010.624
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.0	n/a	0.1	0.14	0.84
Glucose (dextrose) (g)	0.06	n/a	n/a	0.27	n/a	0.21	0.54	3.24
Fructose (g)	0.08	n/a	n/a	0.03	n/a	0.14	0.25	1.5
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	11.75	26.17	16.95	15.54	9.36	129.51	777.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.54	n/a	0.3	0.0	0.45	1.51	9.06
Galactose (g)	0.05	n/a	n/a	0.0	n/a	0.0	0.05	0.3
Dietary Fiber (g)	1.2	0.2	n/a	0.2	0.0	0.2	1.8	10.8
Calcium (mg)	53.886	1.69	10.716	0.55	2.32	2.415	71.578	429.468
Iron (mg)	1.48	0.12	0.84	0.09	0.19	0.02	2.73	16.38
Magnesium (mg)	43.0	2.73	50.009	1.65	4.64	1.05	103.08	618.48
Phosphorus (mg)	26.671	7.02	57.154	15.766	72.693	3.045	182.349	1094.094
Potassium (mg)	303.724	19.37	266.121	58.299	80.427	15.33	743.271	4459.626
Sodium (mg)	43.0	0.78	1.786	0.917	322.093	0.42	368.996	2213.976
Zinc (mg)	0.29	0.05	0.52	0.1	0.45	0.02	1.43	8.58
Copper (mg)	0.071	0.021	0.214	0.059	0.027	0.004	0.396	2.376
Manganese (mg)	0.49	0.025	0.953	0.009	0.008	0.014	1.498	8.988
Selenium (mcg)	0.5	0.1	n/a	1.7	7.8	0.1	10.2	61.2
Vitamin A, IU (IU)	5103.976	2.73	120.261	0.0	14.307	0.21	5241.483	31448.898
Retinol (mcg)	0.0	0.0	0.0	0.0	4.253	0.0	4.253	25.518
Vitamin A, RAE (mcg_RAE)	255.28	0.13	5.954	0.0	4.253	0.0	265.617	1593.702
Beta Carotene (mcg)	3062.277	0.78	n/a	0.0	0.0	0.105	3063.162	18378.972
Vitamin E (mg)	1.1	0.01	n/a	0.0	0.1	0.0	1.23	7.38
Vitamin D (IU)	n/a	n/a	n/a	3.3	n/a	n/a	3.3	19.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6639.469	0.0	n/a	0.0	0.0	0.42	6639.889	39839.334
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.0	0.03	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.3	1.7	21.4	0.4	0.0	0.8	39.6	237.6
Thiamin (mg)	0.044	0.01	0.095	0.015	0.108	0.005	0.277	1.662
Riboflavin (mg)	0.103	0.016	0.107	0.073	0.043	0.003	0.345	2.07
Niacin (mg)	0.392	0.098	0.476	0.662	1.481	0.013	3.121	18.726
Pantothenic acid (mg)	0.038	0.049	0.333	0.275	0.201	0.013	0.91	5.46
Vitamin B-6 (mg)	0.109	0.012	0.244	0.018	0.081	0.013	0.477	2.862
Folate (mcg)	105.596	7.93	40.484	2.933	0.773	1.995	159.711	958.266
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.27	0.0	0.27	1.62
Choline (mg)	9.8	1.9	n/a	3.2	18.0	0.6	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.005	0.03	0.007	0.039	0.001	0.104	0.624
Threonine (g)	0.065	0.01	0.101	0.02	0.174	0.002	0.373	2.238
Isoleucine (g)	0.082	0.017	0.095	0.015	0.209	0.001	0.418	2.508
Leucine (g)	0.12	0.023	0.155	0.022	0.348	0.003	0.671	4.026
Lysine (g)	0.093	0.022	0.137	0.02	0.371	0.004	0.647	3.882
Methionine (g)	0.027	0.004	0.06	0.005	0.101	0.0	0.197	1.182
Cystine (g)	0.022	0.003	0.065	0.002	0.05	0.0	0.142	0.852
Phenylalanine (g)	0.071	0.016	0.113	0.016	0.178	0.003	0.397	2.382
Tyrosine (g)	0.06	0.007	0.077	0.007	0.139	0.001	0.291	1.746
Valine (g)	0.087	0.017	0.131	0.042	0.24	0.002	0.519	3.114
Arginine (g)	0.087	0.026	0.256	0.015	0.29	0.01	0.684	4.104
Histidine (g)	0.033	0.009	0.071	0.011	0.17	0.001	0.295	1.77
Alanine (g)	0.076	0.013	0.119	0.037	0.286	0.002	0.533	3.198
Aspartic acid (g)	0.131	0.062	0.506	0.037	0.421	0.009	1.167	7.002
Glutamic acid (g)	0.185	0.021	0.321	0.062	0.661	0.027	1.278	7.668
Glycine (g)	0.071	0.008	0.107	0.016	0.313	0.003	0.519	3.114
Proline (g)	0.06	n/a	0.095	0.015	0.247	0.001	0.418	2.508
Serine (g)	0.054	0.004	0.107	0.016	0.17	0.002	0.354	2.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.293	0.0	26.293	157.758
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.007	0.095	0.007	5.796	0.004	5.942	35.652
Phytosterols (mg)	4.899	1.95	n/a	n/a	n/a	1.575	8.424	50.544
Monounsaturated Fat (g)	0.005	0.003	0.345	0.0	7.753	0.001	8.107	48.642
Polyunsaturated (g)	0.093	0.008	0.173	0.026	1.945	0.002	2.246	13.476