Receta Chinese Squid Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squid
151.2g 		shrimp
37.8g 		garlic
1.74g 		egg yolk
0.0g 		water chestnuts
16.56g 		chicken stock
39.43g 		ginger
0.93g 		peanut oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 23.56 7.68 0.11 n/a 0.7 0.39 0.02 0.0 32.45 194.7
Total Fat (g) 2.09 0.65 0.01 n/a 0.18 0.04 0.01 13.5 16.48 98.88
Carbohydrates (g) 4.66 0.34 0.58 n/a 8.13 0.16 0.17 0.0 14.03 84.18
Ash (g) 2.13 0.45 0.03 n/a 0.28 0.28 0.01 0.0 3.17 19.02
Calories (kcal) 139.101 40.068 2.593 n/a 37.096 2.76 0.744 119.34 341.701 2050.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 118.76 28.68 1.02 n/a 7.28 38.56 0.73 0.0 195.04 1170.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.0 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 48.383 19.656 3.149 n/a 2.981 2.366 0.149 0.0 76.684 460.104
Iron (mg) 1.03 0.91 0.03 n/a 0.23 0.08 0.01 0.0 2.29 13.74
Magnesium (mg) 49.895 13.986 0.435 n/a 13.911 0.394 0.4 0.0 79.021 474.126
Phosphorus (mg) 334.145 77.49 2.662 n/a 15.898 5.126 0.316 0.0 435.637 2613.822
Potassium (mg) 371.944 69.93 6.977 n/a 74.026 31.545 3.86 0.0 558.282 3349.692
Sodium (mg) 66.527 55.944 0.296 n/a 0.497 62.302 0.121 0.0 185.686 1114.116
Zinc (mg) 2.31 0.42 0.02 n/a 0.14 0.03 0.0 0.0 2.93 17.58
Copper (mg) 2.858 0.098 0.005 n/a 0.06 0.012 0.002 0.0 3.035 18.21
Manganese (mg) 0.06 0.019 0.029 n/a 0.265 0.02 0.002 n/a 0.395 2.37
Selenium (mcg) 67.7 14.4 0.2 n/a n/a 0.0 0.0 0.0 82.4 494.4
Vitamin A, IU (IU) 49.895 68.04 0.157 n/a 33.452 0.0 0.0 0.0 151.544 909.264
Retinol (mcg) 15.12 20.412 0.0 n/a 0.0 0.0 0.0 0.0 35.532 213.192
Vitamin A, RAE (mcg_RAE) 15.12 20.412 0.0 n/a 1.656 0.0 0.0 0.0 37.188 223.128
Beta Carotene (mcg) 0.0 0.0 0.087 n/a n/a 0.0 0.0 0.0 0.087 0.522
Vitamin E (mg) 1.81 0.42 0.0 n/a n/a 0.0 0.0 2.12 4.35 26.1
Vitamin D (IU) n/a 57.456 n/a n/a n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 n/a n/a 0.0 0.0 0.0 0.278 1.668
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.36
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 2.15 2.19 13.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.18 1.08
Vitamin C (mg) 7.1 0.8 0.5 n/a 6.0 2.8 0.0 0.0 17.2 103.2
Thiamin (mg) 0.03 0.011 0.003 n/a 0.026 0.0 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.62 0.011 0.002 n/a 0.03 0.004 0.0 0.0 0.667 4.002
Niacin (mg) 3.296 0.964 0.012 n/a 0.132 0.201 0.007 0.0 4.613 27.678
Pantothenic acid (mg) 0.756 0.106 0.01 n/a 0.093 0.004 0.002 0.0 0.971 5.826
Vitamin B-6 (mg) 0.091 0.038 0.022 n/a 0.068 0.004 0.001 0.0 0.223 1.338
Folate (mcg) 7.56 1.134 0.052 n/a 11.261 0.0 0.102 0.0 20.11 120.66
Vitamin B-12 (mcg) 1.97 0.44 0.0 n/a 0.0 0.02 0.0 0.0 2.42 14.52
Choline (mg) 98.3 30.6 0.4 n/a n/a n/a 0.3 0.0 129.5 777.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.106 0.001 n/a 0.008 n/a 0.0 0.0 0.372 2.232
Threonine (g) 1.013 0.31 0.003 n/a 0.028 n/a 0.0 0.0 1.354 8.124
Isoleucine (g) 1.028 0.374 0.004 n/a 0.026 n/a 0.0 0.0 1.433 8.598
Leucine (g) 1.663 0.609 0.005 n/a 0.043 n/a 0.001 0.0 2.321 13.926
Lysine (g) 1.754 0.669 0.005 n/a 0.038 n/a 0.001 0.0 2.466 14.796
Methionine (g) 0.529 0.215 0.001 n/a 0.017 n/a 0.0 0.0 0.763 4.578
Cystine (g) 0.302 0.087 0.001 n/a 0.018 n/a 0.0 0.0 0.409 2.454
Phenylalanine (g) 0.847 0.325 0.003 n/a 0.031 n/a 0.0 0.0 1.207 7.242
Tyrosine (g) 0.756 0.257 0.001 n/a 0.022 n/a 0.0 0.0 1.036 6.216
Valine (g) 1.028 0.363 0.005 n/a 0.036 n/a 0.001 0.0 1.433 8.598
Arginine (g) 1.724 0.673 0.011 n/a 0.071 n/a 0.0 0.0 2.479 14.874
Histidine (g) 0.454 0.155 0.002 n/a 0.02 n/a 0.0 0.0 0.631 3.786
Alanine (g) 1.421 0.435 0.002 n/a 0.033 n/a 0.0 0.0 1.892 11.352
Aspartic acid (g) 2.268 0.794 0.009 n/a 0.141 n/a 0.002 0.0 3.213 19.278
Glutamic acid (g) 3.205 1.312 0.014 n/a 0.089 n/a 0.001 0.0 4.622 27.732
Glycine (g) 1.467 0.465 0.003 n/a 0.03 n/a 0.0 0.0 1.965 11.79
Proline (g) 0.968 0.253 0.002 n/a 0.026 n/a 0.0 0.0 1.25 7.5
Serine (g) 1.058 0.302 0.003 n/a 0.03 n/a 0.0 0.0 1.394 8.364
Cholesterol (mg) 352.288 57.456 0.0 n/a 0.0 0.0 0.0 0.0 409.744 2458.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.125 0.002 n/a 0.026 0.012 0.002 2.282 2.992 17.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.14 27.945 28.085 168.51
Monounsaturated Fat (g) 0.166 0.095 0.0 n/a 0.096 0.02 0.001 6.237 6.615 39.69
Polyunsaturated (g) 0.786 0.253 0.004 n/a 0.048 0.008 0.001 4.32 5.421 32.526