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Receta Chinese Steak With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. polyunsaturated oil
Healthy pinch of grnd ginger
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sirloin
156.49g 		sherry
14.75g 		soy sauce
16.0g 		bouillon
60.0g 		onion
49.5g 		broccoli
138.34g 		cornstarch
1.34g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.61 0.03 1.0 0.68 0.54 3.9 0.0 n/a 37.78 75.56
Total Fat (g) 4.05 0.0 0.01 0.13 0.05 0.51 0.0 n/a 4.75 9.5
Carbohydrates (g) 0.0 2.02 1.22 0.02 4.62 9.19 1.22 n/a 18.29 36.58
Ash (g) 1.71 n/a 2.45 n/a 0.17 1.2 0.0 n/a 5.53 11.06
Calories (kcal) 172.137 23.6 8.48 4.2 19.8 47.037 5.086 n/a 280.341 560.682
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.14 n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.68 n/a n/a 1.65 3.3
Fructose (g) n/a n/a n/a n/a 0.64 0.94 n/a n/a 1.58 3.16
Lactose (g) n/a n/a n/a n/a 0.0 0.29 n/a n/a 0.29 0.58
Maltose (g) n/a n/a n/a n/a 0.0 0.29 n/a n/a 0.29 0.58
Alcohol (g) n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2.3 4.6
Water (g) 118.84 10.4 11.32 58.53 44.11 123.54 0.11 n/a 366.85 733.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.15 0.27 0.0 2.1 2.35 0.0 n/a 5.87 11.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 3.6 0.0 n/a 4.6 9.2
Calcium (mg) 17.214 1.18 3.04 3.6 11.385 65.022 0.027 n/a 101.468 202.936
Iron (mg) 1.25 0.04 0.31 0.1 0.1 1.01 0.01 n/a 2.82 5.64
Magnesium (mg) 40.687 1.328 6.88 1.2 4.95 29.052 0.04 n/a 84.137 168.274
Phosphorus (mg) 344.275 1.328 20.0 7.8 14.355 91.308 0.174 n/a 479.239 958.478
Potassium (mg) 544.58 13.57 34.72 32.4 72.27 437.17 0.04 n/a 1134.75 2269.5
Sodium (mg) 125.191 1.328 901.92 195.6 1.98 45.654 0.12 n/a 1271.792 2543.584
Zinc (mg) 4.27 0.01 0.08 0.0 0.08 0.57 0.0 n/a 5.02 10.04
Copper (mg) 0.188 0.007 0.016 0.0 0.02 0.069 0.001 n/a 0.301 0.602
Manganese (mg) 0.047 n/a 0.067 n/a 0.064 0.291 0.001 n/a 0.47 0.94
Selenium (mcg) 13.6 0.1 0.1 0.4 0.2 3.5 0.0 n/a 17.9 35.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.99 861.889 0.0 n/a 862.879 1725.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 42.887 0.0 n/a 42.887 85.774
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.495 499.425 0.0 n/a 499.92 999.84
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.01 1.08 0.0 n/a 1.48 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.98 1940.98 0.0 n/a 1942.96 3885.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.24 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 123.4 0.0 n/a 127.1 254.2
Thiamin (mg) 0.125 0.003 0.005 0.0 0.025 0.097 0.0 n/a 0.255 0.51
Riboflavin (mg) 0.485 0.003 0.027 0.012 0.015 0.166 0.0 n/a 0.708 1.416
Niacin (mg) 14.037 0.031 0.352 0.468 0.059 0.885 0.0 n/a 15.833 31.666
Pantothenic acid (mg) 2.269 n/a 0.048 n/a 0.059 0.789 0.0 n/a 3.165 6.33
Vitamin B-6 (mg) 0.814 0.0 0.024 0.006 0.059 0.249 0.0 n/a 1.152 2.304
Folate (mcg) 21.908 0.0 2.24 1.2 9.405 87.157 0.0 n/a 121.911 243.822
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.04 0.0 0.0 0.0 n/a 2.14 4.28
Choline (mg) n/a 0.7 2.9 1.7 3.0 25.9 0.0 n/a 34.3 68.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.313 n/a 0.014 n/a 0.005 0.042 0.0 n/a 0.374 0.748
Threonine (g) 1.377 n/a 0.04 n/a 0.01 0.125 0.0 n/a 1.552 3.104
Isoleucine (g) 1.565 n/a 0.048 n/a 0.005 0.111 0.0 n/a 1.729 3.458
Leucine (g) 2.519 n/a 0.08 n/a 0.015 0.18 0.001 n/a 2.795 5.59
Lysine (g) 2.613 n/a 0.058 n/a 0.02 0.194 0.0 n/a 2.885 5.77
Methionine (g) 0.735 n/a 0.014 n/a 0.0 0.055 0.0 n/a 0.805 1.61
Cystine (g) 0.36 n/a 0.018 n/a 0.0 0.042 0.0 n/a 0.419 0.838
Phenylalanine (g) 1.283 n/a 0.053 n/a 0.015 0.166 0.0 n/a 1.517 3.034
Tyrosine (g) 1.002 n/a 0.037 n/a 0.005 0.069 0.0 n/a 1.113 2.226
Valine (g) 1.753 n/a 0.05 n/a 0.01 0.18 0.0 n/a 1.992 3.984
Arginine (g) 1.862 n/a 0.069 n/a 0.05 0.263 0.0 n/a 2.244 4.488
Histidine (g) 1.142 n/a 0.026 n/a 0.005 0.083 0.0 n/a 1.256 2.512
Alanine (g) 1.878 n/a 0.045 n/a 0.01 0.138 0.0 n/a 2.071 4.142
Aspartic acid (g) 2.723 n/a 0.107 n/a 0.045 0.457 0.0 n/a 3.331 6.662
Glutamic acid (g) 5.008 n/a 0.237 n/a 0.129 0.747 0.001 n/a 6.121 12.242
Glycine (g) 1.627 n/a 0.045 n/a 0.015 0.125 0.0 n/a 1.812 3.624
Proline (g) 1.315 n/a 0.074 n/a 0.005 0.152 0.0 n/a 1.546 3.092
Serine (g) 1.189 n/a 0.058 n/a 0.01 0.166 0.0 n/a 1.423 2.846
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.626 247.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.221 0.0 0.002 0.066 0.02 0.055 0.0 n/a 1.363 2.726
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 1.299 0.0 0.002 0.054 0.005 0.014 0.0 n/a 1.374 2.748
Polyunsaturated (g) 0.423 0.0 0.003 0.006 0.01 0.055 0.0 n/a 0.497 0.994