Receta Chinese Steamed Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	active 2.95g	sugar 0.35g	water 19.75g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.0	0.0	3.23	4.36	52.32
Total Fat (g)	0.14	0.0	0.0	0.31	0.44	5.28
Carbohydrates (g)	1.13	0.35	0.0	23.85	25.32	303.84
Ash (g)	0.21	0.0	0.02	0.15	0.37	4.44
Calories (kcal)	8.712	1.355	0.0	113.75	123.817	1485.804
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	0.0	19.73	3.73	23.68	284.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.08	0.43	5.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.8	1.5	18.0
Calcium (mg)	1.89	0.004	0.593	4.688	7.174	86.088
Iron (mg)	0.49	0.0	0.0	1.45	1.94	23.28
Magnesium (mg)	2.894	0.0	0.198	6.875	9.967	119.604
Phosphorus (mg)	38.098	0.0	0.0	33.75	71.848	862.176
Potassium (mg)	59.067	0.007	0.0	33.438	92.511	1110.132
Sodium (mg)	1.477	0.0	0.79	0.625	2.892	34.704
Zinc (mg)	0.19	0.0	0.0	0.22	0.41	4.92
Copper (mg)	0.015	0.0	0.002	0.044	0.06	0.72
Manganese (mg)	0.016	0.0	0.0	0.213	0.229	2.748
Selenium (mcg)	0.7	0.0	0.0	10.6	11.3	135.6
Vitamin A, IU (IU)	0.03	0.0	0.0	0.0	0.03	0.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.02	0.24
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.625	5.625	67.5
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	0.12	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.07	0.0	0.0	0.247	0.317	3.804
Riboflavin (mg)	0.162	0.0	0.0	0.153	0.315	3.78
Niacin (mg)	1.174	0.0	0.0	1.844	3.018	36.216
Pantothenic acid (mg)	0.334	0.0	0.0	0.138	0.471	5.652
Vitamin B-6 (mg)	0.046	0.0	0.0	0.013	0.058	0.696
Folate (mcg)	69.108	0.0	0.0	57.188	126.296	1515.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.0	3.3	4.2	50.4
Folic acid (mcg)	0.0	0.0	0.0	48.125	48.125	577.5
Tryptophan (g)	0.014	n/a	n/a	0.041	0.055	0.66
Threonine (g)	0.059	n/a	n/a	0.088	0.146	1.752
Isoleucine (g)	0.064	n/a	n/a	0.113	0.177	2.124
Leucine (g)	0.09	n/a	n/a	0.222	0.312	3.744
Lysine (g)	0.093	n/a	n/a	0.072	0.165	1.98
Methionine (g)	0.022	n/a	n/a	0.056	0.079	0.948
Cystine (g)	0.015	n/a	n/a	0.069	0.084	1.008
Phenylalanine (g)	0.055	n/a	n/a	0.163	0.217	2.604
Tyrosine (g)	0.047	n/a	n/a	0.097	0.144	1.728
Valine (g)	0.069	n/a	n/a	0.131	0.201	2.412
Arginine (g)	0.063	n/a	n/a	0.131	0.194	2.328
Histidine (g)	0.029	n/a	n/a	0.072	0.101	1.212
Alanine (g)	0.075	n/a	n/a	0.103	0.178	2.136
Aspartic acid (g)	0.115	n/a	n/a	0.138	0.253	3.036
Glutamic acid (g)	0.167	n/a	n/a	1.088	1.254	15.048
Glycine (g)	0.055	n/a	n/a	0.116	0.171	2.052
Proline (g)	0.048	n/a	n/a	0.375	0.423	5.076
Serine (g)	0.056	n/a	n/a	0.163	0.218	2.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.0	0.0	0.05	0.068	0.816
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.076	0.0	0.0	0.028	0.104	1.248
Polyunsaturated (g)	0.0	0.0	0.0	0.128	0.128	1.536