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Receta Chinese Steamed Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
12.0g 		sugar
4.2g 		flour
31.25g 		water
59.25g 		water
118.5g 		flour
187.5g 		salt
1.5g 		sugar
25.2g 		lard
12.8g 		baking powder
2.3g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.0 3.23 0.0 0.0 19.37 0.0 0.0 0.0 0.0 27.19 27.19
Total Fat (g) 0.55 0.0 0.31 0.0 0.0 1.84 0.0 0.0 12.8 0.0 15.5 15.5
Carbohydrates (g) 4.58 4.2 23.85 0.0 0.0 143.08 0.0 25.19 0.0 0.0 200.91 200.91
Ash (g) 0.84 0.0 0.15 0.06 0.12 0.88 1.5 0.0 0.0 0.85 4.39 4.39
Calories (kcal) 35.4 16.254 113.75 0.0 0.0 682.5 0.0 97.524 115.456 0.0 1060.884 1060.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 0.0 3.73 59.19 118.38 22.35 0.0 0.01 0.0 0.0 204.58 204.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.0 0.0 0.51 0.0 25.18 0.0 0.0 29.96 29.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.0 5.1 0.0 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 7.68 0.042 4.688 1.778 3.555 28.125 0.36 0.252 0.0 0.0 46.479 46.479
Iron (mg) 1.99 0.0 1.45 0.0 0.0 8.7 0.0 0.0 0.0 0.0 12.15 12.15
Magnesium (mg) 11.76 0.0 6.875 0.593 1.185 41.25 0.015 0.0 0.0 0.0 61.678 61.678
Phosphorus (mg) 154.8 0.0 33.75 0.0 0.0 202.5 0.0 0.0 0.0 0.0 391.05 391.05
Potassium (mg) 240.0 0.084 33.438 0.0 0.0 200.625 0.12 0.504 0.0 0.0 474.771 474.771
Sodium (mg) 6.0 0.0 0.625 2.37 4.74 3.75 581.37 0.0 0.0 629.28 1228.135 1228.135
Zinc (mg) 0.77 0.0 0.22 0.01 0.01 1.31 0.0 0.0 0.01 0.0 2.33 2.33
Copper (mg) 0.06 0.0 0.044 0.006 0.012 0.263 0.0 0.0 0.0 0.0 0.384 0.384
Manganese (mg) 0.066 0.0 0.213 0.0 0.0 1.275 0.002 0.0 0.0 0.0 1.555 1.555
Selenium (mcg) 2.9 0.0 10.6 0.0 0.0 63.6 0.0 0.2 0.0 0.0 77.3 77.3
Vitamin A, IU (IU) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.08 0.0 0.21 0.21
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 33.75 0.0 0.0 0.0 0.0 39.375 39.375
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.13 n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.71 n/a n/a 0.0 n/a 0.83 0.83
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.283 0.0 0.247 0.0 0.0 1.481 0.0 0.0 0.0 0.0 2.011 2.011
Riboflavin (mg) 0.656 0.001 0.153 0.0 0.0 0.919 0.0 0.005 0.0 0.0 1.734 1.734
Niacin (mg) 4.77 0.0 1.844 0.0 0.0 11.063 0.0 0.0 0.0 0.0 17.676 17.676
Pantothenic acid (mg) 1.356 0.0 0.138 0.0 0.0 0.825 0.0 0.0 0.0 0.0 2.319 2.319
Vitamin B-6 (mg) 0.186 0.0 0.013 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.274 0.274
Folate (mcg) 280.8 0.0 57.188 0.0 0.0 343.125 0.0 0.0 0.0 0.0 681.113 681.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 3.3 0.0 0.0 19.5 0.0 0.0 6.4 0.0 33.0 33.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 288.75 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.058 n/a 0.041 n/a n/a 0.244 0.0 n/a 0.0 n/a 0.342 0.342
Threonine (g) 0.239 n/a 0.088 n/a n/a 0.525 0.0 n/a 0.0 n/a 0.851 0.851
Isoleucine (g) 0.262 n/a 0.113 n/a n/a 0.675 0.0 n/a 0.0 n/a 1.049 1.049
Leucine (g) 0.367 n/a 0.222 n/a n/a 1.331 0.0 n/a 0.0 n/a 1.92 1.92
Lysine (g) 0.379 n/a 0.072 n/a n/a 0.431 0.0 n/a 0.0 n/a 0.882 0.882
Methionine (g) 0.091 n/a 0.056 n/a n/a 0.338 0.0 n/a 0.0 n/a 0.485 0.485
Cystine (g) 0.061 n/a 0.069 n/a n/a 0.413 0.0 n/a 0.0 n/a 0.542 0.542
Phenylalanine (g) 0.223 n/a 0.163 n/a n/a 0.975 0.0 n/a 0.0 n/a 1.361 1.361
Tyrosine (g) 0.19 n/a 0.097 n/a n/a 0.581 0.0 n/a 0.0 n/a 0.868 0.868
Valine (g) 0.282 n/a 0.131 n/a n/a 0.788 0.0 n/a 0.0 n/a 1.201 1.201
Arginine (g) 0.254 n/a 0.131 n/a n/a 0.788 0.0 n/a 0.0 n/a 1.173 1.173
Histidine (g) 0.119 n/a 0.072 n/a n/a 0.431 0.0 n/a 0.0 n/a 0.622 0.622
Alanine (g) 0.304 n/a 0.103 n/a n/a 0.619 0.0 n/a 0.0 n/a 1.025 1.025
Aspartic acid (g) 0.468 n/a 0.138 n/a n/a 0.825 0.0 n/a 0.0 n/a 1.431 1.431
Glutamic acid (g) 0.678 n/a 1.088 n/a n/a 6.525 0.0 n/a 0.0 n/a 8.291 8.291
Glycine (g) 0.223 n/a 0.116 n/a n/a 0.694 0.0 n/a 0.0 n/a 1.033 1.033
Proline (g) 0.196 n/a 0.375 n/a n/a 2.25 0.0 n/a 0.0 n/a 2.821 2.821
Serine (g) 0.227 n/a 0.163 n/a n/a 0.975 0.0 n/a 0.0 n/a 1.364 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.16 0.0 12.16 12.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.05 0.0 0.0 0.3 0.0 0.0 5.018 0.0 5.44 5.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.307 0.0 0.028 0.0 0.0 0.169 0.0 0.0 5.773 0.0 6.277 6.277
Polyunsaturated (g) 0.001 0.0 0.128 0.0 0.0 0.769 0.0 0.0 1.434 0.0 2.332 2.332