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Receta Chinese Steamed Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Cashew Filling (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		water
39.5g 		sugar
2.1g 		salad oil
4.5g 		salt
1.0g 		flour
55.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.0 7.54 0.02 8.0 48.0
Total Fat (g) 0.05 0.0 0.0 4.5 0.0 1.03 1.92 7.5 45.0
Carbohydrates (g) 0.45 0.0 2.1 0.0 0.0 39.91 0.0 42.46 254.76
Ash (g) 0.08 0.04 0.0 0.0 1.0 0.88 0.05 2.05 12.3
Calories (kcal) 3.442 0.0 8.127 39.78 0.0 186.45 16.969 254.768 1528.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 39.46 0.0 0.0 0.0 5.65 0.38 45.58 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.0 0.23 0.0 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 6.7 0.0 7.0 42.0
Calcium (mg) 0.747 1.185 0.021 0.0 0.24 18.7 0.568 21.461 128.766
Iron (mg) 0.19 0.0 0.0 0.0 0.0 2.13 0.0 2.33 13.98
Magnesium (mg) 1.143 0.395 0.0 0.0 0.01 75.9 0.047 77.496 464.976
Phosphorus (mg) 15.05 0.0 0.0 0.0 0.0 190.3 0.568 205.918 1235.508
Potassium (mg) 23.333 0.0 0.042 0.0 0.08 222.75 0.568 246.773 1480.638
Sodium (mg) 0.583 1.58 0.0 0.0 387.58 2.75 13.632 406.125 2436.75
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 1.61 0.0 1.69 10.14
Copper (mg) 0.006 0.004 0.0 0.0 0.0 0.209 0.0 0.219 1.314
Manganese (mg) 0.006 0.0 0.0 n/a 0.001 2.09 0.0 2.097 12.582
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 38.9 0.0 39.2 235.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 4.95 59.143 64.105 384.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 16.188 16.188 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.75 3.739 6.489 38.934
Vitamin E (mg) 0.0 0.0 0.0 0.71 0.0 0.45 0.05 1.21 7.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 121.0 0.0 121.0 726.0
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.72 n/a n/a 0.0 0.72 4.32
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.248 0.0 0.275 1.65
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.121 0.001 0.186 1.116
Niacin (mg) 0.464 0.0 0.0 0.0 0.0 3.504 0.001 3.968 23.808
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.0 0.556 0.003 0.69 4.14
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.187 0.0 0.205 1.23
Folate (mcg) 27.3 0.0 0.0 0.0 0.0 24.2 0.071 51.571 309.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 0.0 17.2 0.4 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.116 0.0 0.121 0.726
Threonine (g) 0.023 n/a n/a 0.0 0.0 0.22 0.001 0.244 1.464
Isoleucine (g) 0.025 n/a n/a 0.0 0.0 0.281 0.001 0.307 1.842
Leucine (g) 0.036 n/a n/a 0.0 0.0 0.512 0.002 0.549 3.294
Lysine (g) 0.037 n/a n/a 0.0 0.0 0.209 0.002 0.248 1.488
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.116 0.0 0.125 0.75
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.176 0.0 0.182 1.092
Phenylalanine (g) 0.022 n/a n/a 0.0 0.0 0.358 0.001 0.38 2.28
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 0.22 0.001 0.239 1.434
Valine (g) 0.027 n/a n/a 0.0 0.0 0.341 0.001 0.37 2.22
Arginine (g) 0.025 n/a n/a 0.0 0.0 0.352 0.001 0.377 2.262
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.176 0.0 0.188 1.128
Alanine (g) 0.03 n/a n/a 0.0 0.0 0.27 0.001 0.3 1.8
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 0.385 0.001 0.432 2.592
Glutamic acid (g) 0.066 n/a n/a 0.0 0.0 2.382 0.004 2.452 14.712
Glycine (g) 0.022 n/a n/a 0.0 0.0 0.303 0.0 0.325 1.95
Proline (g) 0.019 n/a n/a 0.0 0.0 0.781 0.002 0.802 4.812
Serine (g) 0.022 n/a n/a 0.0 0.0 0.358 0.001 0.381 2.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.088 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.761 0.0 0.176 1.216 2.159 12.954
Phytosterols (mg) n/a n/a n/a 9.315 0.0 n/a n/a 9.315 55.89
Monounsaturated Fat (g) 0.03 0.0 0.0 2.079 0.0 0.127 0.497 2.733 16.398
Polyunsaturated (g) 0.0 0.0 0.0 1.44 0.0 0.429 0.072 1.941 11.646