Receta Chinese Steamed Cracked Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Sized slices of ginger
1 Tbsp. Shao Hsing wine or possibly dry sherry Ginger, Green Onion and Vinegar Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crab
86.0g 		onions
14.4g 		onion
11.52g 		ginger
5.58g 		sugar
0.53g 		salt
1.5g 		vinegar
37.5g 		peanut oil
23.63g 		Total Per Serving Total for Recipe
Protein (g) 15.73 0.26 0.21 0.1 0.0 0.0 0.0 0.0 16.31 32.62
Total Fat (g) 0.52 0.03 0.02 0.04 0.0 0.0 0.0 23.63 24.23 48.46
Carbohydrates (g) 0.0 1.06 0.85 0.99 0.52 0.0 0.35 0.0 3.77 7.54
Ash (g) 1.55 0.12 0.09 0.04 0.0 1.5 n/a 0.0 3.3 6.6
Calories (kcal) 72.24 4.608 3.686 4.464 2.032 0.0 7.875 208.845 303.75 607.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.43 12.94 10.35 4.4 0.0 0.0 35.18 0.0 131.3 262.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.27 0.09 0.52 0.0 0.15 0.0 1.37 2.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 39.56 10.368 8.294 0.893 0.005 0.36 2.625 0.0 62.105 124.21
Iron (mg) 0.51 0.21 0.17 0.03 0.0 0.0 0.08 0.01 1.01 2.02
Magnesium (mg) 42.14 2.88 2.304 2.399 0.0 0.015 1.875 0.0 51.613 103.226
Phosphorus (mg) 188.34 5.328 4.262 1.897 0.0 0.0 3.0 0.0 202.828 405.656
Potassium (mg) 175.44 39.744 31.795 23.157 0.011 0.12 27.375 0.0 297.642 595.284
Sodium (mg) 718.96 2.304 1.843 0.725 0.0 581.37 1.875 0.0 1307.078 2614.156
Zinc (mg) 5.12 0.06 0.04 0.02 0.0 0.0 0.02 0.0 5.26 10.52
Copper (mg) 0.791 0.012 0.009 0.013 0.0 0.0 0.004 0.0 0.829 1.658
Manganese (mg) 0.034 0.023 0.018 0.013 0.0 0.002 n/a n/a 0.09 0.18
Selenium (mcg) 31.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 31.5 63.0
Vitamin A, IU (IU) 20.64 143.568 114.854 0.0 0.0 0.0 n/a 0.0 279.062 558.124
Retinol (mcg) 6.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.02 12.04
Vitamin A, RAE (mcg_RAE) 6.02 7.2 5.76 0.0 0.0 0.0 0.0 0.0 18.98 37.96
Beta Carotene (mcg) n/a 86.112 68.89 0.0 0.0 0.0 0.0 0.0 155.002 310.004
Vitamin E (mg) n/a 0.08 0.06 0.01 0.0 0.0 0.0 3.71 3.86 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 130.982 0.0 0.0 0.0 0.0 0.0 294.71 589.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 3.76 3.76 7.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.32 0.32 0.64
Vitamin C (mg) 6.0 2.7 2.2 0.3 0.0 0.0 0.0 0.0 11.2 22.4
Thiamin (mg) 0.034 0.009 0.007 0.002 0.0 0.0 0.0 0.0 0.052 0.104
Riboflavin (mg) 0.034 0.012 0.009 0.002 0.0 0.0 0.0 0.0 0.057 0.114
Niacin (mg) 0.946 0.076 0.061 0.042 0.0 0.0 0.0 0.0 1.125 2.25
Pantothenic acid (mg) 0.301 0.012 0.009 0.011 0.0 0.0 n/a 0.0 0.333 0.666
Vitamin B-6 (mg) 0.129 0.009 0.007 0.009 0.0 0.0 0.0 0.0 0.153 0.306
Folate (mcg) 37.84 9.216 7.373 0.614 0.0 0.0 0.0 0.0 55.043 110.086
Vitamin B-12 (mcg) 7.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.74 15.48
Choline (mg) n/a 0.8 0.7 1.6 0.0 0.0 0.0 0.0 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.003 0.002 0.001 n/a 0.0 n/a 0.0 0.229 0.458
Threonine (g) 0.636 0.01 0.008 0.002 n/a 0.0 n/a 0.0 0.657 1.314
Isoleucine (g) 0.765 0.012 0.009 0.003 n/a 0.0 n/a 0.0 0.789 1.578
Leucine (g) 1.247 0.016 0.013 0.004 n/a 0.0 n/a 0.0 1.279 2.558
Lysine (g) 1.367 0.013 0.01 0.003 n/a 0.0 n/a 0.0 1.394 2.788
Methionine (g) 0.447 0.003 0.002 0.001 n/a 0.0 n/a 0.0 0.453 0.906
Cystine (g) 0.181 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.181 0.362
Phenylalanine (g) 0.662 0.009 0.007 0.003 n/a 0.0 n/a 0.0 0.681 1.362
Tyrosine (g) 0.525 0.007 0.006 0.001 n/a 0.0 n/a 0.0 0.539 1.078
Valine (g) 0.74 0.012 0.009 0.004 n/a 0.0 n/a 0.0 0.764 1.528
Arginine (g) 1.376 0.019 0.015 0.002 n/a 0.0 n/a 0.0 1.412 2.824
Histidine (g) 0.318 0.004 0.003 0.002 n/a 0.0 n/a 0.0 0.328 0.656
Alanine (g) 0.894 0.012 0.009 0.002 n/a 0.0 n/a 0.0 0.917 1.834
Aspartic acid (g) 1.625 0.024 0.02 0.012 n/a 0.0 n/a 0.0 1.681 3.362
Glutamic acid (g) 2.683 0.055 0.044 0.009 n/a 0.0 n/a 0.0 2.791 5.582
Glycine (g) 0.946 0.013 0.01 0.002 n/a 0.0 n/a 0.0 0.972 1.944
Proline (g) 0.516 0.017 0.014 0.002 n/a 0.0 n/a 0.0 0.549 1.098
Serine (g) 0.619 0.012 0.009 0.003 n/a 0.0 n/a 0.0 0.643 1.286
Cholesterol (mg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.003 0.011 0.0 0.0 0.0 3.993 4.089 8.178
Phytosterols (mg) n/a n/a n/a 0.837 n/a 0.0 n/a 48.904 49.741 99.482
Monounsaturated Fat (g) 0.069 0.004 0.003 0.008 0.0 0.0 0.0 10.915 11.0 22.0
Polyunsaturated (g) 0.112 0.01 0.008 0.008 0.0 0.0 0.0 7.56 7.698 15.396