Receta Chinese Steamed Lotus Buns - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
active
2.95g |
sugar
6.3g |
water
4.94g |
flour
36.46g |
milk
20.33g |
baking powder
0.77g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.0 | 0.0 | 3.77 | 0.69 | 0.0 | 5.58 | 66.96 |
| Total Fat (g) | 0.14 | 0.0 | 0.0 | 0.36 | 0.2 | 0.0 | 0.69 | 8.28 |
| Carbohydrates (g) | 1.13 | 6.3 | 0.0 | 27.82 | 1.01 | 0.0 | 36.26 | 435.12 |
| Ash (g) | 0.21 | 0.0 | 0.0 | 0.17 | 0.15 | 0.28 | 0.82 | 9.84 |
| Calories (kcal) | 8.712 | 24.381 | 0.0 | 132.708 | 8.54 | 0.0 | 174.342 | 2092.104 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 1.06 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.22 | 0.0 | 4.93 | 4.35 | 18.28 | 0.0 | 27.79 | 333.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.29 | 0.0 | 0.1 | 1.06 | 0.0 | 7.45 | 89.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 1.89 | 0.063 | 0.148 | 5.469 | 24.197 | 0.0 | 31.767 | 381.204 |
| Iron (mg) | 0.49 | 0.0 | 0.0 | 1.69 | 0.01 | 0.0 | 2.19 | 26.28 |
| Magnesium (mg) | 2.894 | 0.0 | 0.049 | 8.021 | 2.237 | 0.0 | 13.201 | 158.412 |
| Phosphorus (mg) | 38.098 | 0.0 | 0.0 | 39.375 | 19.317 | 0.0 | 96.79 | 1161.48 |
| Potassium (mg) | 59.067 | 0.126 | 0.0 | 39.01 | 30.5 | 0.0 | 128.703 | 1544.436 |
| Sodium (mg) | 1.477 | 0.0 | 0.198 | 0.729 | 8.947 | 209.76 | 221.11 | 2653.32 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.26 | 0.09 | 0.0 | 0.53 | 6.36 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.051 | 0.002 | 0.0 | 0.068 | 0.816 |
| Manganese (mg) | 0.016 | 0.0 | 0.0 | 0.248 | 0.0 | 0.0 | 0.264 | 3.168 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 12.4 | 0.7 | 0.0 | 13.8 | 165.6 |
| Vitamin A, IU (IU) | 0.03 | 0.0 | 0.0 | 0.0 | 39.853 | 0.0 | 39.883 | 478.596 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 11.793 | 141.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 0.0 | 11.793 | 141.516 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.407 | 4.884 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 10.573 | n/a | 10.573 | 126.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 6.563 | 0.0 | 0.0 | 6.563 | 78.756 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.14 | 0.0 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.07 | 0.0 | 0.0 | 0.288 | 0.004 | 0.0 | 0.362 | 4.344 |
| Riboflavin (mg) | 0.162 | 0.001 | 0.0 | 0.179 | 0.039 | 0.0 | 0.38 | 4.56 |
| Niacin (mg) | 1.174 | 0.0 | 0.0 | 2.151 | 0.018 | 0.0 | 3.343 | 40.116 |
| Pantothenic acid (mg) | 0.334 | 0.0 | 0.0 | 0.16 | 0.073 | 0.0 | 0.567 | 6.804 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.0 | 0.015 | 0.008 | 0.0 | 0.068 | 0.816 |
| Folate (mcg) | 69.108 | 0.0 | 0.0 | 66.719 | 1.017 | 0.0 | 136.843 | 1642.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 0.9 | 0.0 | 0.0 | 3.8 | 3.6 | 0.0 | 8.3 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.047 | 0.008 | n/a | 0.07 | 0.84 |
| Threonine (g) | 0.059 | n/a | n/a | 0.102 | 0.018 | n/a | 0.179 | 2.148 |
| Isoleucine (g) | 0.064 | n/a | n/a | 0.131 | 0.039 | n/a | 0.234 | 2.808 |
| Leucine (g) | 0.09 | n/a | n/a | 0.259 | 0.077 | n/a | 0.426 | 5.112 |
| Lysine (g) | 0.093 | n/a | n/a | 0.084 | 0.059 | n/a | 0.236 | 2.832 |
| Methionine (g) | 0.022 | n/a | n/a | 0.066 | 0.016 | n/a | 0.104 | 1.248 |
| Cystine (g) | 0.015 | n/a | n/a | 0.08 | 0.024 | n/a | 0.12 | 1.44 |
| Phenylalanine (g) | 0.055 | n/a | n/a | 0.19 | 0.035 | n/a | 0.279 | 3.348 |
| Tyrosine (g) | 0.047 | n/a | n/a | 0.113 | 0.028 | n/a | 0.188 | 2.256 |
| Valine (g) | 0.069 | n/a | n/a | 0.153 | 0.045 | n/a | 0.267 | 3.204 |
| Arginine (g) | 0.063 | n/a | n/a | 0.153 | 0.02 | n/a | 0.236 | 2.832 |
| Histidine (g) | 0.029 | n/a | n/a | 0.084 | 0.016 | n/a | 0.129 | 1.548 |
| Alanine (g) | 0.075 | n/a | n/a | 0.12 | 0.022 | n/a | 0.217 | 2.604 |
| Aspartic acid (g) | 0.115 | n/a | n/a | 0.16 | 0.063 | n/a | 0.339 | 4.068 |
| Glutamic acid (g) | 0.167 | n/a | n/a | 1.269 | 0.159 | n/a | 1.594 | 19.128 |
| Glycine (g) | 0.055 | n/a | n/a | 0.135 | 0.012 | n/a | 0.202 | 2.424 |
| Proline (g) | 0.048 | n/a | n/a | 0.438 | 0.073 | n/a | 0.559 | 6.708 |
| Serine (g) | 0.056 | n/a | n/a | 0.19 | 0.043 | n/a | 0.288 | 3.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 0.0 | 1.017 | 12.204 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.0 | 0.0 | 0.058 | 0.128 | 0.0 | 0.204 | 2.448 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.076 | 0.0 | 0.0 | 0.033 | 0.057 | 0.0 | 0.165 | 1.98 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.149 | 0.008 | 0.0 | 0.158 | 1.896 |