Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
85.05g 		beans
3.78g 		garlic
0.65g 		onion
3.6g 		oil
3.4g 		salt
0.75g 		oil
1.13g 		soy sauce
1.99g 		wine
1.23g 		oyster sauce
1.5g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.82 0.04 0.07 0.0 0.0 0.0 0.12 0.0 0.02 18.34 73.36
Total Fat (g) 1.47 0.05 0.0 0.01 3.4 0.0 1.13 0.0 0.0 0.0 6.06 24.24
Carbohydrates (g) 0.77 2.36 0.22 0.26 0.0 0.0 0.0 0.15 0.03 0.16 3.96 15.84
Ash (g) 1.02 0.14 0.01 0.03 0.0 0.75 0.0 0.3 0.0 0.11 2.36 9.44
Calories (kcal) 90.15 12.898 0.972 1.152 30.056 0.0 9.945 1.053 1.021 0.765 148.013 592.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Water (g) 64.52 0.42 0.38 3.23 0.0 0.0 0.0 1.41 1.06 1.2 72.22 288.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.08 0.0 0.0 0.0 0.03 0.01 0.0 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 44.225 4.652 1.181 2.592 0.0 0.18 0.0 0.378 0.098 0.48 53.786 215.144
Iron (mg) 2.05 0.19 0.01 0.05 0.0 0.0 0.0 0.04 0.0 0.0 2.35 9.4
Magnesium (mg) 31.468 6.468 0.163 0.72 0.0 0.008 0.0 0.855 0.135 0.06 39.876 159.504
Phosphorus (mg) 174.347 13.314 0.998 1.332 0.0 0.0 0.0 2.484 0.246 0.33 193.052 772.208
Potassium (mg) 157.338 56.094 2.617 9.936 0.0 0.06 0.0 4.313 1.218 0.81 232.385 929.54
Sodium (mg) 125.87 0.189 0.111 0.576 0.0 290.685 0.0 112.035 0.062 40.995 570.523 2282.092
Zinc (mg) 0.94 0.14 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 1.12 4.48
Copper (mg) 0.221 0.032 0.002 0.003 0.0 0.0 0.0 0.002 0.0 0.002 0.262 1.048
Manganese (mg) 0.043 0.04 0.011 0.006 n/a 0.001 n/a 0.008 0.001 0.001 0.111 0.444
Selenium (mcg) 32.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 32.6 130.4
Vitamin A, IU (IU) 153.086 0.0 0.059 35.892 0.0 0.0 0.0 0.0 0.0 0.0 189.036 756.144
Retinol (mcg) 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 45.926 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 47.726 190.904
Beta Carotene (mcg) 0.0 0.0 0.033 21.528 0.0 0.0 0.0 0.0 0.0 0.0 21.561 86.244
Vitamin E (mg) 0.94 0.01 0.0 0.02 0.31 0.0 0.1 0.0 0.0 0.0 1.38 5.52
Vitamin D (IU) 129.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 40.932 0.0 0.0 0.0 0.0 0.0 0.0 41.036 164.144
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.026 0.034 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.026 0.007 0.001 0.003 0.0 0.0 0.0 0.003 0.0 0.002 0.042 0.168
Niacin (mg) 2.169 0.074 0.005 0.019 0.0 0.0 0.0 0.044 0.002 0.022 2.334 9.336
Pantothenic acid (mg) 0.238 0.034 0.004 0.003 0.0 0.0 0.0 0.006 0.0 0.0 0.286 1.144
Vitamin B-6 (mg) 0.085 0.011 0.008 0.002 0.0 0.0 0.0 0.003 0.001 0.0 0.11 0.44
Folate (mcg) 2.551 16.794 0.02 2.304 0.0 0.0 0.0 0.278 0.012 0.225 22.185 88.74
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.99 3.96
Choline (mg) 68.8 2.5 0.2 0.2 n/a 0.0 n/a 0.4 0.1 0.1 72.1 288.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.01 0.0 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.251 1.004
Threonine (g) 0.697 0.034 0.001 0.003 0.0 0.0 0.0 0.005 n/a n/a 0.74 2.96
Isoleucine (g) 0.842 0.036 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.888 3.552
Leucine (g) 1.369 0.065 0.002 0.004 0.0 0.0 0.0 0.01 n/a n/a 1.451 5.804
Lysine (g) 1.505 0.056 0.002 0.003 0.0 0.0 0.0 0.007 n/a n/a 1.573 6.292
Methionine (g) 0.485 0.012 0.001 0.001 0.0 0.0 0.0 0.002 n/a n/a 0.5 2.0
Cystine (g) 0.196 0.009 0.0 n/a 0.0 0.0 0.0 0.002 n/a n/a 0.207 0.828
Phenylalanine (g) 0.731 0.044 0.001 0.002 0.0 0.0 0.0 0.007 n/a n/a 0.786 3.144
Tyrosine (g) 0.578 0.023 0.001 0.002 0.0 0.0 0.0 0.005 n/a n/a 0.608 2.432
Valine (g) 0.816 0.043 0.002 0.003 0.0 0.0 0.0 0.006 n/a n/a 0.87 3.48
Arginine (g) 1.514 0.051 0.004 0.005 0.0 0.0 0.0 0.009 n/a n/a 1.582 6.328
Histidine (g) 0.349 0.023 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.376 1.504
Alanine (g) 0.978 0.034 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 1.022 4.088
Aspartic acid (g) 1.786 0.099 0.003 0.006 0.0 0.0 0.0 0.013 n/a n/a 1.907 7.628
Glutamic acid (g) 2.951 0.124 0.005 0.014 0.0 0.0 0.0 0.029 n/a n/a 3.124 12.496
Glycine (g) 1.046 0.032 0.001 0.003 0.0 0.0 0.0 0.006 n/a n/a 1.088 4.352
Proline (g) 0.57 0.035 0.001 0.004 0.0 0.0 0.0 0.009 n/a n/a 0.619 2.476
Serine (g) 0.68 0.045 0.001 0.003 0.0 0.0 0.0 0.007 n/a n/a 0.736 2.944
Cholesterol (mg) 129.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a 0.029 n/a n/a n/a 0.117 0.468
Saturated Fat (g) 0.281 0.014 0.001 0.001 0.253 0.0 0.084 0.0 0.0 0.001 0.633 2.532
Phytosterols (mg) n/a n/a n/a n/a 8.5 0.0 2.813 n/a n/a n/a 11.313 45.252
Monounsaturated Fat (g) 0.213 0.005 0.0 0.001 0.773 0.0 0.256 0.0 0.0 0.001 1.248 4.992
Polyunsaturated (g) 0.57 0.023 0.002 0.003 2.215 0.0 0.733 0.0 0.0 0.001 3.546 14.184