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Receta Chinese Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		pepper
0.04g 		oil
2.27g 		mushroom soup
77.5g 		water
49.38g 		onion
10.5g 		soy sauce
5.33g 		cabbage
2.05g 		bamboo shoots
4.56g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 0.0 1.25 0.0 0.12 0.33 0.03 0.12 9.09 54.54
Total Fat (g) 8.36 0.0 2.27 2.19 0.0 0.01 0.0 0.0 0.01 12.85 77.1
Carbohydrates (g) 10.3 0.03 0.0 6.25 0.0 0.98 0.41 0.04 0.24 18.24 109.44
Ash (g) 2.22 0.0 0.0 0.56 0.05 0.04 0.82 0.02 0.04 3.74 22.44
Calories (kcal) 142.125 0.111 20.037 50.375 0.0 4.2 2.827 0.267 1.232 221.173 1327.038
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 0.0 67.58 49.33 9.36 3.77 1.96 4.15 259.47 1556.82
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.63 0.0 0.45 0.09 0.02 0.14 2.78 16.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 12.096 0.189 0.0 0.0 1.481 2.415 1.013 2.156 0.593 19.944 119.664
Iron (mg) 1.06 0.01 0.0 0.0 0.0 0.02 0.1 0.02 0.02 1.24 7.44
Magnesium (mg) 15.12 0.084 0.0 n/a 0.494 1.05 2.293 0.39 0.137 19.568 117.408
Phosphorus (mg) n/a 0.075 0.0 n/a 0.0 3.045 6.667 0.76 2.691 13.238 79.428
Potassium (mg) 254.01 0.546 0.0 n/a 0.0 15.33 11.573 5.174 24.314 310.948 1865.688
Sodium (mg) 630.49 0.019 0.0 556.45 1.975 0.42 300.64 1.335 0.182 1491.511 8949.066
Zinc (mg) 1.66 0.0 0.0 n/a 0.0 0.02 0.03 0.0 0.05 1.77 10.62
Copper (mg) 0.0 0.0 0.0 n/a 0.005 0.004 0.005 0.0 0.009 0.024 0.144
Manganese (mg) n/a 0.002 n/a n/a 0.0 0.014 0.022 0.003 0.012 0.054 0.324
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 2555.224 0.13 0.0 468.875 0.0 0.21 0.0 91.743 0.912 3117.094 18702.564
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.007 0.0 n/a 0.0 0.0 0.0 4.579 0.046 4.631 27.786
Beta Carotene (mcg) n/a 0.068 0.0 n/a 0.0 0.105 0.0 55.05 0.547 55.77 334.62
Vitamin E (mg) n/a 0.0 0.21 n/a 0.0 0.0 0.0 0.0 0.05 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.089 0.0 n/a 0.0 0.42 0.0 0.821 0.0 1.33 7.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.8 0.0 0.9 0.2 3.6 21.6
Thiamin (mg) n/a 0.0 0.0 n/a 0.0 0.005 0.002 0.001 0.007 0.015 0.09
Riboflavin (mg) n/a 0.0 0.0 n/a 0.0 0.003 0.009 0.001 0.003 0.017 0.102
Niacin (mg) n/a 0.0 0.0 n/a 0.0 0.013 0.117 0.01 0.027 0.168 1.008
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.013 0.016 0.002 0.007 0.038 0.228
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.013 0.008 0.004 0.011 0.036 0.216
Folate (mcg) n/a 0.004 0.0 n/a 0.0 1.995 0.747 1.355 0.319 4.421 26.526
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 0.6 1.0 0.1 0.0 1.8 10.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.005 0.0 0.001 0.008 0.048
Threonine (g) n/a n/a 0.0 n/a n/a 0.002 0.013 0.001 0.004 0.021 0.126
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 0.016 0.002 0.004 0.023 0.138
Leucine (g) n/a n/a 0.0 n/a n/a 0.003 0.027 0.002 0.006 0.038 0.228
Lysine (g) n/a n/a 0.0 n/a n/a 0.004 0.019 0.002 0.006 0.031 0.186
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.005 0.0 0.001 0.006 0.036
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.006 0.0 0.001 0.007 0.042
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.003 0.018 0.001 0.004 0.026 0.156
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 0.012 0.001 n/a 0.014 0.084
Valine (g) n/a n/a 0.0 n/a n/a 0.002 0.017 0.001 0.005 0.025 0.15
Arginine (g) n/a n/a 0.0 n/a n/a 0.01 0.023 0.002 0.005 0.04 0.24
Histidine (g) n/a n/a 0.0 n/a n/a 0.001 0.009 0.001 0.002 0.012 0.072
Alanine (g) n/a n/a 0.0 n/a n/a 0.002 0.015 0.002 0.005 0.024 0.144
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.009 0.036 0.002 0.02 0.067 0.402
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.027 0.079 0.007 0.011 0.125 0.75
Glycine (g) n/a n/a 0.0 n/a n/a 0.003 0.015 0.001 0.004 0.023 0.138
Proline (g) n/a n/a 0.0 n/a n/a 0.001 0.025 0.001 0.01 0.036 0.216
Serine (g) n/a n/a 0.0 n/a n/a 0.002 0.019 0.001 0.006 0.028 0.168
Cholesterol (mg) 24.191 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 27.291 163.746
Trans Fat (g) n/a n/a 0.058 0.0 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 3.614 0.0 0.168 0.628 0.0 0.004 0.001 0.001 0.003 4.419 26.514
Phytosterols (mg) n/a 0.04 5.667 n/a n/a 1.575 n/a n/a 0.867 8.148 48.888
Monounsaturated Fat (g) 4.052 0.0 0.515 n/a 0.0 0.001 0.001 0.0 0.0 4.57 27.42
Polyunsaturated (g) 0.423 0.0 1.477 n/a 0.0 0.002 0.001 0.002 0.006 1.911 11.466