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Receta Chinese Stir Fried Asparagus - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		chicken stock
14.79g 		peanut oil
6.75g 		onion
3.6g 		soy sauce
4.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.15 0.0 0.07 0.21 0.0 1.74 6.96
Total Fat (g) 0.07 0.01 6.75 0.01 0.0 0.0 6.85 27.4
Carbohydrates (g) 2.33 0.06 0.0 0.26 0.34 0.52 3.52 14.08
Ash (g) 0.35 0.1 0.0 0.03 0.61 0.0 1.09 4.36
Calories (kcal) 12.02 1.035 59.67 1.152 2.12 2.032 78.029 312.116
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 14.46 0.0 3.23 2.84 0.0 76.57 306.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.08 0.07 0.52 1.81 7.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 14.424 0.887 0.0 2.592 0.68 0.005 18.589 74.356
Iron (mg) 1.29 0.03 0.0 0.05 0.08 0.0 1.45 5.8
Magnesium (mg) 8.414 0.148 0.0 0.72 1.36 0.0 10.642 42.568
Phosphorus (mg) 31.252 1.922 0.0 1.332 4.4 0.0 38.907 155.628
Potassium (mg) 121.403 11.83 0.0 9.936 7.2 0.011 150.38 601.52
Sodium (mg) 1.202 23.364 0.0 0.576 133.32 0.0 158.462 633.848
Zinc (mg) 0.32 0.01 0.0 0.01 0.01 0.0 0.36 1.44
Copper (mg) 0.114 0.004 0.0 0.003 0.005 0.0 0.126 0.504
Manganese (mg) 0.096 0.007 n/a 0.006 0.017 0.0 0.126 0.504
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 0.0 35.892 0.0 0.0 490.253 1961.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 1.8 0.0 0.0 24.638 98.552
Beta Carotene (mcg) 269.852 0.0 0.0 21.528 0.0 0.0 291.38 1165.52
Vitamin E (mg) 0.68 0.0 1.06 0.02 0.0 0.0 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 40.932 0.0 0.0 467.647 1870.588
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a 1.07 n/a n/a n/a 1.13 4.52
Tocopherol, delta (mg) 0.0 n/a 0.09 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 3.4 1.0 0.0 0.7 0.0 0.0 5.1 20.4
Thiamin (mg) 0.084 0.0 0.0 0.002 0.002 0.0 0.088 0.352
Riboflavin (mg) 0.084 0.001 0.0 0.003 0.005 0.0 0.094 0.376
Niacin (mg) 0.589 0.075 0.0 0.019 0.134 0.0 0.818 3.272
Pantothenic acid (mg) 0.162 0.001 0.0 0.003 0.013 0.0 0.179 0.716
Vitamin B-6 (mg) 0.054 0.001 0.0 0.002 0.007 0.0 0.065 0.26
Folate (mcg) 31.252 0.0 0.0 2.304 0.64 0.0 34.196 136.784
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 9.6 n/a 0.0 0.2 1.3 0.0 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.001 0.003 n/a 0.022 0.088
Threonine (g) 0.048 n/a 0.0 0.003 0.008 n/a 0.059 0.236
Isoleucine (g) 0.048 n/a 0.0 0.003 0.01 n/a 0.061 0.244
Leucine (g) 0.078 n/a 0.0 0.004 0.016 n/a 0.098 0.392
Lysine (g) 0.06 n/a 0.0 0.003 0.012 n/a 0.075 0.3
Methionine (g) 0.018 n/a 0.0 0.001 0.003 n/a 0.022 0.088
Cystine (g) 0.018 n/a 0.0 n/a 0.004 n/a 0.022 0.088
Phenylalanine (g) 0.048 n/a 0.0 0.002 0.011 n/a 0.061 0.244
Tyrosine (g) 0.03 n/a 0.0 0.002 0.008 n/a 0.039 0.156
Valine (g) 0.072 n/a 0.0 0.003 0.01 n/a 0.085 0.34
Arginine (g) 0.054 n/a 0.0 0.005 0.014 n/a 0.073 0.292
Histidine (g) 0.03 n/a 0.0 0.001 0.005 n/a 0.036 0.144
Alanine (g) 0.072 n/a 0.0 0.003 0.009 n/a 0.084 0.336
Aspartic acid (g) 0.307 n/a 0.0 0.006 0.022 n/a 0.335 1.34
Glutamic acid (g) 0.138 n/a 0.0 0.014 0.049 n/a 0.201 0.804
Glycine (g) 0.054 n/a 0.0 0.003 0.009 n/a 0.067 0.268
Proline (g) 0.042 n/a 0.0 0.004 0.015 n/a 0.062 0.248
Serine (g) 0.066 n/a 0.0 0.003 0.012 n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.004 1.141 0.001 0.0 0.0 1.171 4.684
Phytosterols (mg) 14.424 n/a 13.973 n/a n/a n/a 28.397 113.588
Monounsaturated Fat (g) 0.0 0.007 3.119 0.001 0.0 0.0 3.127 12.508
Polyunsaturated (g) 0.03 0.003 2.16 0.003 0.002 0.0 2.197 8.788