Receta Chinese Stir Fried Beef & Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mushrooms 18.33g	steak 113.4g	flour 2.6g	sugar 1.05g	sherry 9.83g	soy sauce 10.63g	oil 13.63g	onions 12.0g	beef bouillon 40.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	25.02	0.27	0.0	0.02	0.67	0.0	0.13	0.46	n/a	27.13	325.56
Total Fat (g)	0.06	8.99	0.03	0.0	0.0	0.0	13.63	0.01	0.09	n/a	22.81	273.72
Carbohydrates (g)	0.6	0.0	1.99	1.05	1.35	0.81	0.0	1.12	0.02	n/a	6.93	83.16
Ash (g)	0.16	1.25	0.01	0.0	n/a	1.63	0.0	0.04	n/a	n/a	3.08	36.96
Calories (kcal)	4.033	188.24	9.479	4.064	15.733	5.631	120.445	4.8	2.8	n/a	355.225	4262.7
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.12	1.44
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.51	6.12
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.19	2.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	n/a	1.5	18.0
Water (g)	16.95	78.29	0.31	0.0	6.93	7.52	0.0	10.69	39.02	n/a	159.71	1916.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.3	0.0	0.01	1.05	0.77	0.18	0.0	0.51	0.0	n/a	2.81	33.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.1	0.0	0.2	0.0	n/a	0.5	6.0
Calcium (mg)	0.55	23.813	0.391	0.011	0.787	2.019	0.0	2.76	2.4	n/a	32.73	392.76
Iron (mg)	0.09	2.1	0.12	0.0	0.02	0.21	0.0	0.03	0.07	n/a	2.64	31.68
Magnesium (mg)	1.65	27.215	0.573	0.0	0.885	4.569	0.0	1.2	0.8	n/a	36.892	442.704
Phosphorus (mg)	15.766	240.403	2.813	0.0	0.885	13.281	0.0	3.48	5.2	n/a	281.828	3381.936
Potassium (mg)	58.299	395.757	2.786	0.021	9.047	23.056	0.0	17.52	21.6	n/a	528.087	6337.044
Sodium (mg)	0.917	68.039	0.052	0.0	0.885	598.931	0.0	0.48	130.4	n/a	799.703	9596.436
Zinc (mg)	0.1	4.63	0.02	0.0	0.01	0.06	0.0	0.02	0.0	n/a	4.82	57.84
Copper (mg)	0.059	0.113	0.004	0.0	0.005	0.011	0.0	0.005	0.0	n/a	0.196	2.352
Manganese (mg)	0.009	0.011	0.018	0.0	n/a	0.045	n/a	0.016	n/a	n/a	0.098	1.176
Selenium (mcg)	1.7	30.1	0.9	0.0	0.0	0.1	0.0	0.1	0.3	n/a	33.1	397.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.24	n/a	n/a	0.24	2.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	n/a	0.12	1.44
Vitamin E (mg)	0.0	0.37	0.0	0.0	0.0	0.0	1.25	0.0	0.0	n/a	1.63	19.56
Vitamin D (IU)	3.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.469	0.0	0.0	0.0	0.0	0.48	0.0	n/a	0.949	11.388
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	n/a	1.3	15.6
Thiamin (mg)	0.015	0.102	0.021	0.0	0.002	0.003	0.0	0.006	0.0	n/a	0.148	1.776
Riboflavin (mg)	0.073	0.159	0.013	0.0	0.002	0.018	0.0	0.004	0.008	n/a	0.277	3.324
Niacin (mg)	0.662	7.473	0.154	0.0	0.021	0.234	0.0	0.014	0.312	n/a	8.869	106.428
Pantothenic acid (mg)	0.275	0.714	0.011	0.0	n/a	0.032	0.0	0.014	n/a	n/a	1.047	12.564
Vitamin B-6 (mg)	0.018	0.737	0.001	0.0	0.0	0.016	0.0	0.014	0.004	n/a	0.791	9.492
Folate (mcg)	2.933	13.608	4.766	0.0	0.0	1.488	0.0	2.28	0.8	n/a	25.874	310.488
Vitamin B-12 (mcg)	0.01	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.03	n/a	1.84	22.08
Choline (mg)	3.2	104.4	0.3	0.0	0.5	1.9	n/a	0.7	1.2	n/a	112.2	1346.4
Folic acid (mcg)	0.0	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.01	48.12
Tryptophan (g)	0.007	0.17	0.003	n/a	n/a	0.01	0.0	0.001	n/a	n/a	0.192	2.304
Threonine (g)	0.02	0.998	0.007	n/a	n/a	0.027	0.0	0.002	n/a	n/a	1.054	12.648
Isoleucine (g)	0.015	1.134	0.009	n/a	n/a	0.032	0.0	0.001	n/a	n/a	1.191	14.292
Leucine (g)	0.022	1.996	0.018	n/a	n/a	0.053	0.0	0.004	n/a	n/a	2.093	25.116
Lysine (g)	0.02	2.109	0.006	n/a	n/a	0.038	0.0	0.005	n/a	n/a	2.178	26.136
Methionine (g)	0.005	0.646	0.005	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.666	7.992
Cystine (g)	0.002	0.329	0.006	n/a	n/a	0.012	0.0	0.0	n/a	n/a	0.348	4.176
Phenylalanine (g)	0.016	0.987	0.014	n/a	n/a	0.035	0.0	0.004	n/a	n/a	1.055	12.66
Tyrosine (g)	0.007	0.794	0.008	n/a	n/a	0.024	0.0	0.001	n/a	n/a	0.835	10.02
Valine (g)	0.042	1.236	0.011	n/a	n/a	0.033	0.0	0.002	n/a	n/a	1.324	15.888
Arginine (g)	0.015	1.622	0.011	n/a	n/a	0.046	0.0	0.012	n/a	n/a	1.705	20.46
Histidine (g)	0.011	0.794	0.006	n/a	n/a	0.017	0.0	0.001	n/a	n/a	0.829	9.948
Alanine (g)	0.037	1.52	0.009	n/a	n/a	0.03	0.0	0.002	n/a	n/a	1.597	19.164
Aspartic acid (g)	0.037	2.279	0.011	n/a	n/a	0.071	0.0	0.011	n/a	n/a	2.409	28.908
Glutamic acid (g)	0.062	3.753	0.091	n/a	n/a	0.157	0.0	0.031	n/a	n/a	4.095	49.14
Glycine (g)	0.016	1.52	0.01	n/a	n/a	0.03	0.0	0.004	n/a	n/a	1.579	18.948
Proline (g)	0.015	1.191	0.031	n/a	n/a	0.049	0.0	0.001	n/a	n/a	1.287	15.444
Serine (g)	0.016	0.987	0.014	n/a	n/a	0.038	0.0	0.002	n/a	n/a	1.057	12.684
Cholesterol (mg)	0.0	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	45.359	544.308
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.352	n/a	n/a	n/a	0.352	4.224
Saturated Fat (g)	0.007	3.538	0.004	0.0	0.0	0.001	1.012	0.005	0.044	n/a	4.612	55.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	34.063	1.8	n/a	n/a	35.863	430.356
Monounsaturated Fat (g)	0.0	3.89	0.002	0.0	0.0	0.001	3.097	0.001	0.036	n/a	7.027	84.324
Polyunsaturated (g)	0.026	0.34	0.011	0.0	0.0	0.002	8.875	0.002	0.004	n/a	9.26	111.12