Receta Chinese Stir Fried Beef With Ginger - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
soy sauce
8.0g |
sesame oil
1.13g |
sherry
7.38g |
pepper
0.16g |
peanut
0.89g |
ginger
1.4g |
garlics
1.31g |
onion
15.75g |
pepper
15.17g |
snow peas
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.5 | 0.0 | 0.01 | 0.0 | 0.14 | 0.03 | 0.08 | 0.17 | 0.15 | 1.01 | 27.12 | 108.48 |
| Total Fat (g) | 8.99 | 0.0 | 1.13 | 0.0 | 0.0 | 0.36 | 0.01 | 0.01 | 0.02 | 0.05 | 0.11 | 10.67 | 42.68 |
| Carbohydrates (g) | 0.0 | 0.61 | 0.0 | 1.01 | 0.01 | 0.33 | 0.25 | 0.43 | 1.47 | 0.91 | 2.59 | 7.61 | 30.44 |
| Ash (g) | 1.25 | 1.22 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.06 | 0.07 | 0.14 | 2.77 | 11.08 |
| Calories (kcal) | 188.24 | 4.24 | 9.945 | 11.8 | 0.05 | 4.929 | 1.116 | 1.944 | 6.3 | 4.703 | 15.12 | 248.387 | 993.548 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.0 | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 0.29 | n/a | 0.61 | 2.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.34 | n/a | 0.55 | 2.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4.4 |
| Water (g) | 78.29 | 5.66 | 0.0 | 5.2 | 0.15 | 0.03 | 1.1 | 0.76 | 14.03 | 13.99 | 32.15 | 151.37 | 605.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.0 | 0.57 | 0.01 | 0.17 | 0.02 | 0.01 | 0.67 | 0.64 | n/a | 2.23 | 8.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 1.9 | 7.6 |
| Calcium (mg) | 23.813 | 1.52 | 0.0 | 0.59 | 0.011 | 2.018 | 0.223 | 2.362 | 3.622 | 1.062 | 18.0 | 53.222 | 212.888 |
| Iron (mg) | 2.1 | 0.15 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.02 | 0.03 | 0.07 | 0.72 | 3.14 | 12.56 |
| Magnesium (mg) | 27.215 | 3.44 | 0.0 | 0.664 | 0.019 | 1.142 | 0.6 | 0.326 | 1.575 | 1.82 | 8.28 | 45.081 | 180.324 |
| Phosphorus (mg) | 240.403 | 10.0 | 0.0 | 0.664 | 0.042 | 2.451 | 0.474 | 1.997 | 4.567 | 3.944 | 18.36 | 282.902 | 1131.608 |
| Potassium (mg) | 395.757 | 17.36 | 0.0 | 6.785 | 0.337 | 5.876 | 5.789 | 5.233 | 22.995 | 32.009 | 69.12 | 561.262 | 2245.048 |
| Sodium (mg) | 68.039 | 450.96 | 0.0 | 0.664 | 0.006 | 0.575 | 0.181 | 0.222 | 0.63 | 0.607 | 1.44 | 523.324 | 2093.296 |
| Zinc (mg) | 4.63 | 0.04 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 0.03 | 0.04 | 0.15 | 4.94 | 19.76 |
| Copper (mg) | 0.113 | 0.008 | 0.0 | 0.004 | 0.0 | 0.006 | 0.003 | 0.004 | 0.006 | 0.003 | 0.029 | 0.176 | 0.704 |
| Manganese (mg) | 0.011 | 0.034 | n/a | n/a | 0.0 | n/a | 0.003 | 0.022 | 0.02 | 0.017 | 0.086 | 0.194 | 0.776 |
| Selenium (mcg) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 30.7 | 122.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 5.006 | n/a | 0.0 | 0.117 | 0.315 | 474.973 | 50.4 | 530.812 | 2123.248 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 0.0 | 0.0 | 0.0 | 23.817 | 2.52 | 26.588 | 106.352 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.597 | 0.035 | 0.0 | 0.065 | 0.157 | 246.361 | n/a | 249.216 | 996.864 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.02 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.24 | n/a | 0.72 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 0.209 | 0.63 | 7.737 | n/a | 8.657 | 34.628 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.2 | 19.4 | 7.9 | 29.1 | 116.4 |
| Thiamin (mg) | 0.102 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.008 | 0.008 | 0.022 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.159 | 0.014 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.005 | 0.014 | 0.036 | 0.233 | 0.932 |
| Niacin (mg) | 7.473 | 0.176 | 0.0 | 0.015 | 0.002 | 0.039 | 0.01 | 0.009 | 0.019 | 0.149 | 0.18 | 8.072 | 32.288 |
| Pantothenic acid (mg) | 0.714 | 0.024 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.008 | 0.019 | 0.049 | 0.259 | 1.076 | 4.304 |
| Vitamin B-6 (mg) | 0.737 | 0.012 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.016 | 0.019 | 0.044 | 0.054 | 0.886 | 3.544 |
| Folate (mcg) | 13.608 | 1.12 | 0.0 | 0.0 | 0.074 | 0.69 | 0.153 | 0.039 | 2.992 | 6.978 | 14.4 | 40.055 | 160.22 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 104.4 | 1.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 0.3 | 1.0 | 0.8 | n/a | 109.1 | 436.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | 0.011 | 0.192 | 0.768 |
| Threonine (g) | 0.998 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.003 | 0.006 | 0.036 | 1.066 | 4.264 |
| Isoleucine (g) | 1.134 | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.002 | 0.003 | 0.058 | 1.224 | 4.896 |
| Leucine (g) | 1.996 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.005 | 0.006 | 0.083 | 2.134 | 8.536 |
| Lysine (g) | 2.109 | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.006 | 0.006 | 0.072 | 2.227 | 8.908 |
| Methionine (g) | 0.646 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.004 | 0.66 | 2.64 |
| Cystine (g) | 0.329 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.011 | 0.353 | 1.412 |
| Phenylalanine (g) | 0.987 | 0.026 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.005 | 0.008 | 0.032 | 1.061 | 4.244 |
| Tyrosine (g) | 0.794 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | 0.036 | 0.853 | 3.412 |
| Valine (g) | 1.236 | 0.025 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.003 | 0.005 | 0.097 | 1.371 | 5.484 |
| Arginine (g) | 1.622 | 0.034 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.008 | 0.016 | 0.006 | 0.047 | 1.733 | 6.932 |
| Histidine (g) | 0.794 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.003 | 0.007 | 0.82 | 3.28 |
| Alanine (g) | 1.52 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.005 | 0.022 | 1.573 | 6.292 |
| Aspartic acid (g) | 2.279 | 0.054 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.006 | 0.014 | 0.042 | 0.083 | 2.482 | 9.928 |
| Glutamic acid (g) | 3.753 | 0.118 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.011 | 0.041 | 0.032 | 0.162 | 4.12 | 16.48 |
| Glycine (g) | 1.52 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.005 | 0.005 | 0.025 | 1.58 | 6.32 |
| Proline (g) | 1.191 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.002 | 0.003 | 0.022 | 1.256 | 5.024 |
| Serine (g) | 0.987 | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.003 | 0.008 | 0.047 | 1.076 | 4.304 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.001 | 0.16 | 0.0 | 0.0 | 0.152 | 0.003 | 0.001 | 0.006 | 0.005 | 0.022 | 3.887 | 15.548 |
| Phytosterols (mg) | n/a | n/a | 9.731 | n/a | n/a | n/a | 0.209 | n/a | 2.362 | n/a | n/a | 12.303 | 49.212 |
| Monounsaturated Fat (g) | 3.89 | 0.001 | 0.447 | 0.0 | 0.0 | 0.128 | 0.002 | 0.0 | 0.002 | 0.0 | 0.011 | 4.479 | 17.916 |
| Polyunsaturated (g) | 0.34 | 0.002 | 0.469 | 0.0 | 0.0 | 0.062 | 0.002 | 0.003 | 0.003 | 0.011 | 0.047 | 0.939 | 3.756 |