Receta Chinese Stir Fried Beef With Ginger - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		soy sauce
8.0g 		sesame oil
1.13g 		sherry
7.38g 		pepper
0.16g 		peanut
0.89g 		ginger
1.4g 		garlics
1.31g 		onion
15.75g 		pepper
15.17g 		snow peas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.5 0.0 0.01 0.0 0.14 0.03 0.08 0.17 0.15 1.01 27.12 108.48
Total Fat (g) 8.99 0.0 1.13 0.0 0.0 0.36 0.01 0.01 0.02 0.05 0.11 10.67 42.68
Carbohydrates (g) 0.0 0.61 0.0 1.01 0.01 0.33 0.25 0.43 1.47 0.91 2.59 7.61 30.44
Ash (g) 1.25 1.22 0.0 n/a 0.0 n/a 0.01 0.02 0.06 0.07 0.14 2.77 11.08
Calories (kcal) 188.24 4.24 9.945 11.8 0.05 4.929 1.116 1.944 6.3 4.703 15.12 248.387 993.548
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.29 n/a 0.61 2.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.34 n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.4
Water (g) 78.29 5.66 0.0 5.2 0.15 0.03 1.1 0.76 14.03 13.99 32.15 151.37 605.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.57 0.01 0.17 0.02 0.01 0.67 0.64 n/a 2.23 8.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 1.1 1.9 7.6
Calcium (mg) 23.813 1.52 0.0 0.59 0.011 2.018 0.223 2.362 3.622 1.062 18.0 53.222 212.888
Iron (mg) 2.1 0.15 0.0 0.02 0.0 0.02 0.01 0.02 0.03 0.07 0.72 3.14 12.56
Magnesium (mg) 27.215 3.44 0.0 0.664 0.019 1.142 0.6 0.326 1.575 1.82 8.28 45.081 180.324
Phosphorus (mg) 240.403 10.0 0.0 0.664 0.042 2.451 0.474 1.997 4.567 3.944 18.36 282.902 1131.608
Potassium (mg) 395.757 17.36 0.0 6.785 0.337 5.876 5.789 5.233 22.995 32.009 69.12 561.262 2245.048
Sodium (mg) 68.039 450.96 0.0 0.664 0.006 0.575 0.181 0.222 0.63 0.607 1.44 523.324 2093.296
Zinc (mg) 4.63 0.04 0.0 0.01 0.0 0.03 0.0 0.02 0.03 0.04 0.15 4.94 19.76
Copper (mg) 0.113 0.008 0.0 0.004 0.0 0.006 0.003 0.004 0.006 0.003 0.029 0.176 0.704
Manganese (mg) 0.011 0.034 n/a n/a 0.0 n/a 0.003 0.022 0.02 0.017 0.086 0.194 0.776
Selenium (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 30.7 122.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 5.006 n/a 0.0 0.117 0.315 474.973 50.4 530.812 2123.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 0.0 0.0 0.0 23.817 2.52 26.588 106.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.597 0.035 0.0 0.065 0.157 246.361 n/a 249.216 996.864
Vitamin E (mg) 0.37 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.24 n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.209 0.63 7.737 n/a 8.657 34.628
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 1.2 19.4 7.9 29.1 116.4
Thiamin (mg) 0.102 0.002 0.0 0.001 0.0 0.002 0.0 0.003 0.008 0.008 0.022 0.148 0.592
Riboflavin (mg) 0.159 0.014 0.0 0.001 0.0 0.002 0.0 0.001 0.005 0.014 0.036 0.233 0.932
Niacin (mg) 7.473 0.176 0.0 0.015 0.002 0.039 0.01 0.009 0.019 0.149 0.18 8.072 32.288
Pantothenic acid (mg) 0.714 0.024 0.0 n/a 0.001 n/a 0.003 0.008 0.019 0.049 0.259 1.076 4.304
Vitamin B-6 (mg) 0.737 0.012 0.0 0.0 0.0 0.002 0.002 0.016 0.019 0.044 0.054 0.886 3.544
Folate (mcg) 13.608 1.12 0.0 0.0 0.074 0.69 0.153 0.039 2.992 6.978 14.4 40.055 160.22
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 1.5 0.0 0.4 0.0 0.3 0.4 0.3 1.0 0.8 n/a 109.1 436.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.007 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.002 0.011 0.192 0.768
Threonine (g) 0.998 0.02 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.006 0.036 1.066 4.264
Isoleucine (g) 1.134 0.024 0.0 n/a 0.0 n/a 0.001 0.003 0.002 0.003 0.058 1.224 4.896
Leucine (g) 1.996 0.04 0.0 n/a 0.0 n/a 0.001 0.004 0.005 0.006 0.083 2.134 8.536
Lysine (g) 2.109 0.029 0.0 n/a 0.0 n/a 0.001 0.004 0.006 0.006 0.072 2.227 8.908
Methionine (g) 0.646 0.007 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.004 0.66 2.64
Cystine (g) 0.329 0.009 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.003 0.011 0.353 1.412
Phenylalanine (g) 0.987 0.026 0.0 n/a 0.0 n/a 0.001 0.002 0.005 0.008 0.032 1.061 4.244
Tyrosine (g) 0.794 0.018 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.002 0.036 0.853 3.412
Valine (g) 1.236 0.025 0.0 n/a 0.0 n/a 0.001 0.004 0.003 0.005 0.097 1.371 5.484
Arginine (g) 1.622 0.034 0.0 n/a 0.0 n/a 0.001 0.008 0.016 0.006 0.047 1.733 6.932
Histidine (g) 0.794 0.013 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.003 0.007 0.82 3.28
Alanine (g) 1.52 0.022 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.005 0.022 1.573 6.292
Aspartic acid (g) 2.279 0.054 0.0 n/a 0.0 n/a 0.003 0.006 0.014 0.042 0.083 2.482 9.928
Glutamic acid (g) 3.753 0.118 0.0 n/a 0.0 n/a 0.002 0.011 0.041 0.032 0.162 4.12 16.48
Glycine (g) 1.52 0.022 0.0 n/a 0.0 n/a 0.001 0.003 0.005 0.005 0.025 1.58 6.32
Proline (g) 1.191 0.037 0.0 n/a 0.0 n/a 0.001 0.001 0.002 0.003 0.022 1.256 5.024
Serine (g) 0.987 0.029 0.0 n/a 0.0 n/a 0.001 0.002 0.003 0.008 0.047 1.076 4.304
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.001 0.16 0.0 0.0 0.152 0.003 0.001 0.006 0.005 0.022 3.887 15.548
Phytosterols (mg) n/a n/a 9.731 n/a n/a n/a 0.209 n/a 2.362 n/a n/a 12.303 49.212
Monounsaturated Fat (g) 3.89 0.001 0.447 0.0 0.0 0.128 0.002 0.0 0.002 0.0 0.011 4.479 17.916
Polyunsaturated (g) 0.34 0.002 0.469 0.0 0.0 0.062 0.002 0.003 0.003 0.011 0.047 0.939 3.756