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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10-ounce can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		water --
59.25g 		carrots --
40.72g 		zucchini --
46.55g 		snowpeas --
42.53g 		mushrooms --
55.0g 		onions --
49.5g 		tomatoes --
82.81g 		mung bean sprouts --
56.7g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.38 0.56 1.19 1.7 0.54 0.73 1.72 0.75 7.58 30.32
Total Fat (g) 3.4 0.0 0.1 0.08 0.13 0.19 0.05 0.17 0.1 0.0 4.22 16.88
Carbohydrates (g) 0.0 0.0 3.9 1.56 3.06 1.8 4.62 3.25 3.37 0.91 22.48 89.92
Ash (g) 0.0 0.06 0.39 0.29 0.17 0.47 0.17 0.41 0.25 1.84 4.05 16.2
Calories (kcal) 30.056 0.0 16.694 7.448 17.861 12.1 19.8 14.906 17.01 6.36 142.234 568.936
Starch (g) n/a n/a 0.58 n/a n/a 0.0 0.0 0.0 n/a n/a 0.58 2.32
Sucrose (g) n/a n/a 1.46 0.01 n/a 0.0 0.49 0.0 n/a n/a 1.97 7.88
Glucose (dextrose) (g) n/a n/a 0.24 0.35 n/a 0.81 0.98 1.04 n/a n/a 3.41 13.64
Fructose (g) n/a n/a 0.22 0.44 n/a 0.09 0.64 1.13 n/a n/a 2.53 10.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 35.95 44.05 37.97 50.84 44.11 78.26 51.26 8.49 410.12 1640.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.93 0.81 n/a 0.91 2.1 2.18 2.34 0.2 10.47 41.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.5 1.3 0.5 0.8 1.0 1.0 0.1 6.5 26.0
Calcium (mg) 0.0 1.778 13.437 6.983 21.263 1.65 11.385 8.281 7.371 2.28 74.426 297.704
Iron (mg) 0.0 0.0 0.12 0.16 0.85 0.27 0.1 0.22 0.52 0.23 2.49 9.96
Magnesium (mg) 0.0 0.593 4.886 7.914 9.781 4.95 4.95 9.109 11.907 5.16 59.249 236.996
Phosphorus (mg) 0.0 0.0 14.251 17.689 21.688 47.299 14.355 19.874 30.618 15.0 180.774 723.096
Potassium (mg) 0.0 0.0 130.296 121.961 81.648 174.897 72.27 196.26 84.483 26.04 887.855 3551.42
Sodium (mg) 0.0 2.37 28.095 4.655 1.701 2.75 1.98 4.141 3.402 676.44 725.534 2902.136
Zinc (mg) 0.0 0.01 0.1 0.13 0.17 0.29 0.08 0.14 0.23 0.06 1.22 4.88
Copper (mg) 0.0 0.006 0.02 0.023 0.034 0.176 0.02 0.05 0.091 0.012 0.432 1.728
Manganese (mg) n/a 0.0 0.057 0.084 0.102 0.027 0.064 0.091 0.108 0.05 0.584 2.336
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 5.1 0.2 0.0 0.3 0.1 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 6802.266 93.1 59.535 0.0 0.99 689.807 11.907 0.0 7657.605 30630.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 4.655 2.977 0.0 0.0 34.78 0.567 0.0 382.97 1531.88
Beta Carotene (mcg) 0.0 0.0 3373.445 55.86 n/a 0.0 0.495 371.817 3.402 0.0 3805.019 15220.076
Vitamin E (mg) 0.31 0.0 0.27 0.06 n/a 0.01 0.01 0.45 0.06 0.0 1.16 4.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.407 0.0 n/a 0.0 0.0 2130.701 0.0 0.0 2131.108 8524.432
Lutein + zeaxanthin (mcg) 0.0 0.0 104.237 989.188 n/a 0.0 1.98 101.856 0.0 0.0 1197.261 4789.044
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 7.9 9.4 1.2 3.7 10.5 7.5 0.0 42.5 170.0
Thiamin (mg) 0.0 0.0 0.029 0.023 0.026 0.044 0.025 0.033 0.045 0.004 0.228 0.912
Riboflavin (mg) 0.0 0.0 0.024 0.065 0.043 0.22 0.015 0.017 0.068 0.02 0.472 1.888
Niacin (mg) 0.0 0.0 0.399 0.228 0.213 1.985 0.059 0.489 0.425 0.264 4.062 16.248
Pantothenic acid (mg) 0.0 0.0 0.11 0.074 0.306 0.825 0.059 0.075 0.215 0.036 1.701 6.804
Vitamin B-6 (mg) 0.0 0.0 0.057 0.102 0.064 0.055 0.059 0.066 0.051 0.018 0.473 1.892
Folate (mcg) 0.0 0.0 7.736 13.5 17.01 8.8 9.405 12.422 34.587 1.68 105.139 420.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 3.6 4.4 n/a 9.5 3.0 5.5 8.2 2.2 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.005 0.013 0.022 0.005 0.008 0.023 0.011 0.09 0.36
Threonine (g) 0.0 n/a 0.077 0.014 0.043 0.06 0.01 0.025 0.045 0.03 0.304 1.216
Isoleucine (g) 0.0 n/a 0.033 0.019 0.068 0.044 0.005 0.017 0.074 0.036 0.294 1.176
Leucine (g) 0.0 n/a 0.041 0.033 0.098 0.066 0.015 0.025 0.102 0.06 0.439 1.756
Lysine (g) 0.0 n/a 0.041 0.033 0.085 0.06 0.02 0.025 0.096 0.043 0.403 1.612
Methionine (g) 0.0 n/a 0.008 0.009 0.004 0.016 0.0 0.008 0.017 0.011 0.074 0.296
Cystine (g) 0.0 n/a 0.033 0.005 0.013 0.005 0.0 0.008 0.011 0.013 0.088 0.352
Phenylalanine (g) 0.0 n/a 0.024 0.019 0.038 0.049 0.015 0.058 0.068 0.04 0.311 1.244
Tyrosine (g) 0.0 n/a 0.016 0.014 0.043 0.022 0.005 0.008 0.028 0.028 0.164 0.656
Valine (g) 0.0 n/a 0.029 0.023 0.115 0.126 0.01 0.017 0.074 0.037 0.43 1.72
Arginine (g) 0.0 n/a 0.037 0.023 0.055 0.044 0.05 0.017 0.113 0.052 0.39 1.56
Histidine (g) 0.0 n/a 0.016 0.014 0.009 0.033 0.005 0.008 0.04 0.019 0.144 0.576
Alanine (g) 0.0 n/a 0.045 0.028 0.026 0.11 0.01 0.025 0.057 0.034 0.333 1.332
Aspartic acid (g) 0.0 n/a 0.077 0.07 0.098 0.11 0.045 0.116 0.272 0.08 0.868 3.472
Glutamic acid (g) 0.0 n/a 0.151 0.061 0.191 0.187 0.129 0.356 0.091 0.178 1.343 5.372
Glycine (g) 0.0 n/a 0.02 0.023 0.03 0.049 0.015 0.017 0.034 0.034 0.222 0.888
Proline (g) 0.0 n/a 0.02 0.019 0.026 0.044 0.005 0.017 n/a 0.055 0.185 0.74
Serine (g) 0.0 n/a 0.02 0.023 0.055 0.049 0.01 0.025 0.017 0.043 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.0 0.016 0.019 0.026 0.022 0.02 0.025 0.028 0.001 0.409 1.636
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 7.425 5.797 8.505 n/a 30.227 120.908
Monounsaturated Fat (g) 0.773 0.0 0.004 0.005 0.013 0.0 0.005 0.025 0.011 0.001 0.837 3.348
Polyunsaturated (g) 2.215 0.0 0.049 0.037 0.055 0.077 0.01 0.066 0.034 0.002 2.546 10.184