Receta Chinese Stir Fried Vegetables Over Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. defatted Chicken Stock
1/2 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
17.25g 		garlic
0.41g 		ginger
0.31g 		sherry
9.83g 		bok choy
10.27g 		broccoli
4.63g 		mushrooms
5.66g 		bell pepper
10.18g 		mung bean sprouts
17.33g 		soy
0.97g 		arrowroot
1.06g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.03 0.01 0.02 0.15 0.13 0.17 0.1 0.53 0.34 0.05 1.42 3.13 18.78
Total Fat (g) 0.02 0.0 0.0 0.0 0.02 0.02 0.02 0.03 0.03 0.25 0.0 0.15 0.54 3.24
Carbohydrates (g) 1.61 0.13 0.06 1.35 0.22 0.31 0.19 0.61 1.03 0.32 0.14 14.84 20.81 124.86
Ash (g) 0.06 0.01 0.0 n/a 0.08 0.04 0.05 0.05 0.08 n/a 0.02 0.22 0.59 3.54
Calories (kcal) 6.9 0.605 0.248 15.733 1.335 1.573 1.245 3.156 5.2 4.561 0.691 68.467 109.713 658.278
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.02 0.08 0.2 n/a n/a n/a n/a 0.64 3.84
Fructose (g) 0.22 n/a n/a n/a n/a 0.03 0.01 0.23 n/a n/a n/a n/a 0.49 2.94
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 9.0
Water (g) 15.37 0.24 0.24 6.93 9.79 4.13 5.23 9.39 15.67 0.02 0.86 36.05 103.91 623.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.77 0.12 0.08 0.09 0.43 0.72 0.04 n/a 0.03 3.01 18.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.2 0.0 0.2 1.5 9.0
Calcium (mg) 3.968 0.735 0.05 0.787 10.78 2.174 0.17 0.713 2.253 1.336 0.064 5.267 28.295 169.77
Iron (mg) 0.04 0.01 0.0 0.02 0.08 0.03 0.03 0.04 0.16 0.04 0.02 0.63 1.11 6.66
Magnesium (mg) 1.725 0.102 0.133 0.885 1.951 0.971 0.509 1.222 3.64 1.404 0.266 6.32 19.128 114.768
Phosphorus (mg) 5.003 0.621 0.105 0.885 3.799 3.053 4.866 2.647 9.36 3.515 1.041 22.647 57.542 345.252
Potassium (mg) 25.185 1.628 1.287 9.047 25.872 14.618 17.994 21.483 25.827 14.235 4.824 18.433 180.431 1082.586
Sodium (mg) 0.69 0.069 0.04 0.885 6.673 1.527 0.283 0.407 1.04 1.578 0.276 0.527 13.996 83.976
Zinc (mg) 0.03 0.0 0.0 0.01 0.02 0.02 0.03 0.03 0.07 0.03 0.01 0.26 0.5 3.0
Copper (mg) 0.007 0.001 0.001 0.005 0.002 0.002 0.018 0.002 0.028 0.008 0.001 0.037 0.112 0.672
Manganese (mg) 0.022 0.007 0.001 n/a 0.016 0.01 0.003 0.011 0.033 n/a 0.002 0.248 0.352 2.112
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.2 0.0 4.0 5.1 30.6
Vitamin A, IU (IU) 0.345 0.037 0.0 n/a 458.715 28.819 0.0 318.788 3.64 n/a 0.202 0.0 810.545 4863.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.895 1.434 0.0 15.985 0.173 0.097 0.011 0.0 40.595 243.57
Beta Carotene (mcg) 0.173 0.02 0.0 0.0 275.249 16.699 0.0 165.35 1.04 1.162 0.117 0.0 459.811 2758.866
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.16 0.02 0.01 n/a 0.02 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.69 0.065 0.0 0.0 4.107 64.9 0.0 5.193 0.0 0.0 n/a 0.0 74.955 449.73
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.0 0.0 4.6 4.1 0.1 13.0 2.3 0.0 0.0 0.0 25.6 153.6
Thiamin (mg) 0.009 0.001 0.0 0.002 0.004 0.003 0.005 0.005 0.014 0.001 0.001 0.084 0.129 0.774
Riboflavin (mg) 0.005 0.0 0.0 0.002 0.007 0.006 0.023 0.009 0.021 0.001 0.001 0.005 0.08 0.48
Niacin (mg) 0.021 0.003 0.002 0.021 0.051 0.03 0.204 0.1 0.13 0.014 0.018 0.779 1.373 8.238
Pantothenic acid (mg) 0.021 0.002 0.001 n/a 0.009 0.026 0.085 0.033 0.066 n/a 0.003 0.205 0.451 2.706
Vitamin B-6 (mg) 0.021 0.005 0.0 0.0 0.02 0.008 0.006 0.03 0.016 0.002 0.003 0.047 0.157 0.942
Folate (mcg) 3.278 0.012 0.034 0.0 6.776 2.914 0.905 4.684 10.573 2.043 3.591 30.547 65.357 392.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.1 0.1 0.5 0.7 0.9 1.0 0.6 2.5 1.2 n/a 1.1 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.002 0.0 0.0 n/a 0.002 0.001 0.002 0.001 0.007 n/a n/a 0.016 0.031 0.186
Threonine (g) 0.003 0.001 0.0 n/a 0.005 0.004 0.006 0.004 0.014 n/a n/a 0.053 0.09 0.54
Isoleucine (g) 0.002 0.001 0.0 n/a 0.009 0.004 0.005 0.002 0.023 n/a n/a 0.063 0.108 0.648
Leucine (g) 0.005 0.001 0.0 n/a 0.009 0.006 0.007 0.004 0.031 n/a n/a 0.116 0.18 1.08
Lysine (g) 0.007 0.001 0.0 n/a 0.009 0.006 0.006 0.004 0.029 n/a n/a 0.053 0.116 0.696
Methionine (g) 0.0 0.0 0.0 n/a 0.001 0.002 0.002 0.001 0.005 n/a n/a 0.032 0.043 0.258
Cystine (g) 0.0 0.0 0.0 n/a 0.002 0.001 0.001 0.002 0.003 n/a n/a 0.032 0.041 0.246
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.004 0.006 0.005 0.005 0.021 n/a n/a 0.074 0.12 0.72
Tyrosine (g) 0.002 0.0 0.0 n/a 0.003 0.002 0.002 0.001 0.009 n/a n/a 0.047 0.067 0.402
Valine (g) 0.003 0.001 0.0 n/a 0.007 0.006 0.013 0.003 0.023 n/a n/a 0.084 0.141 0.846
Arginine (g) 0.017 0.003 0.0 n/a 0.008 0.009 0.005 0.004 0.035 n/a n/a 0.116 0.196 1.176
Histidine (g) 0.002 0.0 0.0 n/a 0.003 0.003 0.003 0.002 0.012 n/a n/a 0.032 0.057 0.342
Alanine (g) 0.003 0.001 0.0 n/a 0.009 0.005 0.011 0.003 0.017 n/a n/a 0.084 0.134 0.804
Aspartic acid (g) 0.016 0.002 0.001 n/a 0.011 0.015 0.011 0.029 0.083 n/a n/a 0.132 0.299 1.794
Glutamic acid (g) 0.045 0.003 0.0 n/a 0.037 0.025 0.019 0.021 0.028 n/a n/a 0.274 0.453 2.718
Glycine (g) 0.005 0.001 0.0 n/a 0.004 0.004 0.005 0.003 0.01 n/a n/a 0.063 0.096 0.576
Proline (g) 0.002 0.0 0.0 n/a 0.003 0.005 0.005 0.002 n/a n/a n/a 0.068 0.085 0.51
Serine (g) 0.003 0.001 0.0 n/a 0.005 0.006 0.005 0.005 0.005 n/a n/a 0.074 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.001 0.0 0.003 0.002 0.002 0.003 0.009 0.036 0.0 0.042 0.105 0.63
Phytosterols (mg) 2.588 n/a 0.047 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a 5.234 31.404
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.054 0.0 0.047 0.11 0.66
Polyunsaturated (g) 0.003 0.001 0.0 0.0 0.01 0.002 0.008 0.007 0.01 0.139 0.001 0.042 0.224 1.344