Receta Chinese Stir Fry Chicken - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
64.0g |
cornstarch
8.0g |
sherry
44.25g |
ginger
0.93g |
sugar
8.4g |
salt
3.0g |
pepper
1.27g |
oil
27.2g |
peppers
195.16g |
onions
10.8g |
carrots
108.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.02 | 0.02 | 0.09 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 1.68 | 0.12 | 1.01 | 6.96 | 6.96 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 27.2 | 0.33 | 0.01 | 0.26 | 27.84 | 27.84 |
Carbohydrates (g) | 4.87 | 7.3 | 6.06 | 0.17 | 8.4 | 0.0 | 0.08 | 0.0 | 9.06 | 1.01 | 10.4 | 47.34 | 47.34 |
Ash (g) | 9.8 | 0.01 | n/a | 0.01 | 0.0 | 2.99 | 0.01 | 0.0 | 0.84 | 0.04 | 1.05 | 14.74 | 14.74 |
Calories (kcal) | 33.92 | 30.48 | 70.8 | 0.744 | 32.508 | 0.0 | 0.394 | 240.448 | 39.032 | 4.32 | 44.518 | 497.164 | 497.164 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.55 | 1.55 | 1.55 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 0.11 | 3.9 | 4.22 | 4.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 2.26 | 0.21 | 0.64 | 3.14 | 3.14 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 2.19 | 0.14 | 0.6 | 2.95 | 2.95 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 |
Water (g) | 45.29 | 0.67 | 31.2 | 0.73 | 0.0 | 0.01 | 1.17 | 0.0 | 183.24 | 9.62 | 95.87 | 367.8 | 367.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.0 | 3.44 | 0.02 | 8.39 | 0.0 | 0.05 | 0.0 | 4.68 | 0.46 | 5.15 | 23.28 | 23.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 3.0 | 7.2 | 7.2 |
Calcium (mg) | 12.16 | 0.16 | 3.54 | 0.149 | 0.084 | 0.72 | 0.089 | 0.0 | 19.516 | 2.484 | 35.831 | 74.733 | 74.733 |
Iron (mg) | 1.24 | 0.04 | 0.11 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.66 | 0.02 | 0.33 | 2.42 | 2.42 |
Magnesium (mg) | 27.52 | 0.24 | 3.983 | 0.4 | 0.0 | 0.03 | 0.153 | 0.0 | 19.516 | 1.08 | 13.03 | 65.951 | 65.951 |
Phosphorus (mg) | 80.0 | 1.04 | 3.983 | 0.316 | 0.0 | 0.0 | 0.33 | 0.0 | 39.032 | 3.132 | 38.003 | 165.836 | 165.836 |
Potassium (mg) | 138.88 | 0.24 | 40.71 | 3.86 | 0.168 | 0.24 | 2.682 | 0.0 | 341.53 | 15.768 | 347.456 | 891.533 | 891.533 |
Sodium (mg) | 3607.68 | 0.72 | 3.983 | 0.121 | 0.0 | 1162.74 | 0.051 | 0.0 | 5.855 | 0.432 | 74.92 | 4856.501 | 4856.501 |
Zinc (mg) | 0.33 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.02 | 0.26 | 0.91 | 0.91 |
Copper (mg) | 0.064 | 0.004 | 0.022 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.137 | 0.004 | 0.054 | 0.289 | 0.289 |
Manganese (mg) | 0.269 | 0.004 | n/a | 0.002 | 0.0 | 0.003 | 0.001 | n/a | 0.234 | 0.014 | 0.152 | 0.68 | 0.68 |
Selenium (mcg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.795 | 0.0 | 722.092 | 0.216 | 18139.375 | 18901.478 | 18901.478 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.995 | 0.0 | 35.129 | 0.0 | 906.643 | 943.767 | 943.767 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.641 | 0.0 | 405.933 | 0.108 | 8995.853 | 9422.535 | 9422.535 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.51 | 0.72 | 0.0 | 0.72 | 3.97 | 3.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 0.0 | 665.496 | 0.432 | 277.965 | 944.541 | 944.541 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 156.9 | 0.8 | 6.4 | 165.8 | 165.8 |
Thiamin (mg) | 0.019 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.117 | 0.005 | 0.076 | 0.227 | 0.227 |
Riboflavin (mg) | 0.109 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.059 | 0.003 | 0.065 | 0.248 | 0.248 |
Niacin (mg) | 1.408 | 0.0 | 0.093 | 0.007 | 0.0 | 0.0 | 0.012 | 0.0 | 0.937 | 0.013 | 1.064 | 3.534 | 3.534 |
Pantothenic acid (mg) | 0.192 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.195 | 0.013 | 0.293 | 0.699 | 0.699 |
Vitamin B-6 (mg) | 0.096 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.429 | 0.013 | 0.152 | 0.695 | 0.695 |
Folate (mcg) | 8.96 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.585 | 0.0 | 19.516 | 2.052 | 20.63 | 51.845 | 51.845 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.7 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 10.7 | 0.7 | 9.6 | 35.2 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.058 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.001 | 0.011 | 0.089 | 0.089 |
Threonine (g) | 0.16 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.078 | 0.002 | 0.206 | 0.448 | 0.448 |
Isoleucine (g) | 0.192 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.039 | 0.001 | 0.087 | 0.32 | 0.32 |
Leucine (g) | 0.32 | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.078 | 0.003 | 0.109 | 0.514 | 0.514 |
Lysine (g) | 0.23 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.0 | 0.078 | 0.004 | 0.109 | 0.423 | 0.423 |
Methionine (g) | 0.058 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.022 | 0.1 | 0.1 |
Cystine (g) | 0.07 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.087 | 0.178 | 0.178 |
Phenylalanine (g) | 0.211 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.176 | 0.003 | 0.065 | 0.457 | 0.457 |
Tyrosine (g) | 0.147 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.001 | 0.043 | 0.212 | 0.212 |
Valine (g) | 0.198 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.078 | 0.002 | 0.076 | 0.356 | 0.356 |
Arginine (g) | 0.275 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.059 | 0.011 | 0.098 | 0.444 | 0.444 |
Histidine (g) | 0.102 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.001 | 0.043 | 0.168 | 0.168 |
Alanine (g) | 0.179 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.078 | 0.002 | 0.119 | 0.381 | 0.381 |
Aspartic acid (g) | 0.429 | 0.002 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.0 | 0.41 | 0.01 | 0.206 | 1.062 | 1.062 |
Glutamic acid (g) | 0.947 | 0.004 | n/a | 0.001 | n/a | 0.0 | 0.003 | 0.0 | 0.371 | 0.028 | 0.402 | 1.756 | 1.756 |
Glycine (g) | 0.179 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.059 | 0.003 | 0.054 | 0.297 | 0.297 |
Proline (g) | 0.294 | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.039 | 0.001 | 0.054 | 0.391 | 0.391 |
Serine (g) | 0.23 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.098 | 0.002 | 0.054 | 0.386 | 0.386 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | 0.0 | 0.702 | 0.702 |
Saturated Fat (g) | 0.006 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 2.021 | 0.117 | 0.004 | 0.043 | 2.195 | 2.195 |
Phytosterols (mg) | n/a | n/a | n/a | 0.14 | n/a | 0.0 | n/a | 68.0 | 17.564 | 1.62 | n/a | 87.324 | 87.324 |
Monounsaturated Fat (g) | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 6.183 | 0.02 | 0.001 | 0.011 | 6.223 | 6.223 |
Polyunsaturated (g) | 0.013 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 17.718 | 0.117 | 0.002 | 0.13 | 17.985 | 17.985 |