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Receta Chinese Stir Fry Peanut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
174.0g 		egg whites
0.0g 		cornstarch
12.0g 		oil
122.63g 		peanuts
18.0g 		water chestnuts
12.42g 		peas
3.44g 		chicken broth
44.36g 		pepper sauce
1.25g 		salt
0.75g 		monosodium glutamate
0.75g 		sesame oil
0.56g 		peppers
0.13g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 36.28 n/a 0.03 0.0 5.05 0.52 0.19 0.44 0.02 0.0 0.0 0.0 0.01 0.0 42.54 170.16
Total Fat (g) 16.1 n/a 0.01 122.63 9.45 0.14 0.01 0.04 0.01 0.0 0.0 0.56 0.0 0.0 148.95 595.8
Carbohydrates (g) 0.0 n/a 10.95 0.0 2.75 6.1 0.5 0.18 0.01 0.0 0.0 0.0 0.09 0.0 20.57 82.28
Ash (g) 1.76 n/a 0.01 0.0 n/a 0.21 0.03 0.31 n/a 0.75 0.75 0.0 0.01 0.03 3.85 15.4
Calories (kcal) 299.28 n/a 45.72 1084.005 107.82 27.824 2.789 3.105 0.15 0.0 0.0 4.973 0.338 0.0 1576.004 6304.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.86 n/a 1.0 0.0 0.26 5.46 2.72 43.38 1.19 0.0 0.0 0.0 0.01 29.6 204.48 817.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.75 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 3.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.7 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 19.14 n/a 0.24 0.0 10.98 2.236 0.861 2.662 0.15 0.18 0.18 0.0 0.579 0.889 38.096 152.384
Iron (mg) 1.29 n/a 0.06 0.02 0.27 0.18 0.05 0.09 0.01 0.0 0.0 0.0 0.04 0.0 2.01 8.04
Magnesium (mg) 43.5 n/a 0.36 0.0 31.68 10.434 1.136 0.444 0.15 0.008 0.008 0.0 0.257 0.296 88.272 353.088
Phosphorus (mg) 302.76 n/a 1.56 0.0 71.46 11.925 3.719 5.767 0.288 0.0 0.0 0.0 0.229 0.0 397.707 1590.828
Potassium (mg) 382.8 n/a 0.36 0.0 130.68 55.524 8.403 35.488 1.6 0.06 0.06 0.0 1.668 0.0 616.643 2466.572
Sodium (mg) 109.62 n/a 1.08 0.0 57.6 0.373 0.172 70.089 7.913 290.685 290.685 0.0 0.058 1.185 829.459 3317.836
Zinc (mg) 1.39 n/a 0.01 0.0 0.59 0.11 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.18 8.72
Copper (mg) 0.07 n/a 0.006 0.0 0.095 0.045 0.006 0.013 0.001 0.0 0.0 0.0 0.001 0.003 0.241 0.964
Manganese (mg) 0.035 n/a 0.006 n/a n/a 0.199 0.014 0.022 n/a 0.001 0.001 n/a 0.007 0.0 0.285 1.14
Selenium (mcg) 28.9 n/a 0.3 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 119.6
Vitamin A, IU (IU) 144.42 n/a 0.0 0.0 n/a 25.091 26.345 0.0 n/a 0.0 0.0 0.0 0.396 0.0 196.252 785.008
Retinol (mcg) 41.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.76 167.04
Vitamin A, RAE (mcg_RAE) 43.5 n/a 0.0 0.0 0.0 1.242 1.309 0.0 1.025 0.0 0.0 0.0 0.02 0.0 47.096 188.384
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 15.462 0.0 11.488 0.0 0.0 0.0 0.207 0.0 27.157 108.628
Vitamin E (mg) 0.54 n/a 0.0 11.29 1.25 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 13.1 52.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 85.302 0.0 0.125 0.0 0.0 0.0 0.272 0.0 85.698 342.792
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 4.5 1.4 3.1 0.1 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.104 n/a 0.0 0.0 0.016 0.02 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.157 n/a 0.0 0.0 0.016 0.022 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.205 0.82
Niacin (mg) 17.243 n/a 0.0 0.0 2.489 0.099 0.072 0.226 0.002 0.0 0.0 0.0 0.002 0.0 20.134 80.536
Pantothenic acid (mg) 1.392 n/a 0.0 0.0 n/a 0.07 0.003 0.004 n/a 0.0 0.0 0.0 n/a 0.0 1.469 5.876
Vitamin B-6 (mg) 0.922 n/a 0.0 0.0 0.083 0.051 0.006 0.004 0.002 0.0 0.0 0.0 0.0 0.0 1.069 4.276
Folate (mcg) 6.96 n/a 0.0 0.0 21.6 8.447 2.238 0.0 0.013 0.0 0.0 0.0 0.013 0.0 39.271 157.084
Vitamin B-12 (mcg) 0.59 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.61 2.44
Choline (mg) 116.8 n/a 0.0 n/a 10.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127.8 511.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Tryptophan (g) 0.418 n/a 0.0 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.425 1.7
Threonine (g) 1.514 n/a 0.001 0.0 n/a 0.021 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 1.543 6.172
Isoleucine (g) 1.844 n/a 0.001 0.0 n/a 0.02 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 1.872 7.488
Leucine (g) 2.662 n/a 0.005 0.0 n/a 0.032 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 2.71 10.84
Lysine (g) 3.01 n/a 0.001 0.0 n/a 0.029 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 3.051 12.204
Methionine (g) 0.974 n/a 0.001 0.0 n/a 0.012 0.003 n/a n/a 0.0 0.0 0.0 n/a n/a 0.991 3.964
Cystine (g) 0.47 n/a 0.001 0.0 n/a 0.014 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a 0.486 1.944
Phenylalanine (g) 1.427 n/a 0.001 0.0 n/a 0.024 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 1.458 5.832
Tyrosine (g) 1.183 n/a 0.001 0.0 n/a 0.016 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 1.204 4.816
Valine (g) 1.775 n/a 0.001 0.0 n/a 0.027 0.008 n/a n/a 0.0 0.0 0.0 n/a n/a 1.812 7.248
Arginine (g) 2.245 n/a 0.001 0.0 n/a 0.053 0.015 n/a n/a 0.0 0.0 0.0 n/a n/a 2.314 9.256
Histidine (g) 1.096 n/a 0.001 0.0 n/a 0.015 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a 1.116 4.464
Alanine (g) 2.071 n/a 0.002 0.0 n/a 0.025 0.008 n/a n/a 0.0 0.0 0.0 n/a n/a 2.106 8.424
Aspartic acid (g) 3.236 n/a 0.002 0.0 n/a 0.106 0.017 n/a n/a 0.0 0.0 0.0 n/a n/a 3.362 13.448
Glutamic acid (g) 5.359 n/a 0.006 0.0 n/a 0.067 0.025 n/a n/a 0.0 0.0 0.0 n/a n/a 5.458 21.832
Glycine (g) 2.14 n/a 0.001 0.0 n/a 0.022 0.006 n/a n/a 0.0 0.0 0.0 n/a n/a 2.17 8.68
Proline (g) 1.653 n/a 0.002 0.0 n/a 0.02 0.006 n/a n/a 0.0 0.0 0.0 n/a n/a 1.681 6.724
Serine (g) 1.27 n/a 0.001 0.0 n/a 0.022 0.006 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 5.2
Cholesterol (mg) 111.36 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.36 445.44
Trans Fat (g) 0.209 n/a n/a 3.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.373 13.492
Saturated Fat (g) 4.628 n/a 0.001 9.111 1.564 0.02 0.002 0.013 0.001 0.0 0.0 0.08 0.001 0.0 15.423 61.692
Phytosterols (mg) n/a n/a n/a 306.563 n/a n/a n/a n/a n/a 0.0 0.0 4.866 0.122 n/a 311.55 1246.2
Monounsaturated Fat (g) 6.647 n/a 0.002 27.873 4.676 0.072 0.001 0.022 0.001 0.0 0.0 0.223 0.001 0.0 39.519 158.076
Polyunsaturated (g) 3.41 n/a 0.004 79.878 2.752 0.036 0.007 0.009 0.005 0.0 0.0 0.235 0.001 0.0 86.337 345.348