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Receta Chinese: Stir Fry Pork And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pch Five Spice Pwdr
3 ounce Button mushrooms, sliced
6 x Canned whole water chestnuts, sliced
2/3 c. Chicken stock Leek curls (opt) Green onion curls (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
7.38g 		soy sauce
8.0g 		garlic
0.65g 		ginger root
0.51g 		pork tenderloin
107.73g 		onions
49.5g 		corn oil
13.63g 		bell pepper
24.4g 		bell pepper
24.4g 		water chestnuts
0.0g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.5 0.04 0.01 22.57 0.54 0.0 0.24 0.21 n/a 0.0 24.14 96.56
Total Fat (g) 0.0 0.0 0.0 0.0 2.34 0.05 13.63 0.07 0.04 n/a 0.0 16.14 64.56
Carbohydrates (g) 1.01 0.61 0.22 0.09 0.0 4.62 0.0 1.47 1.13 n/a 1.22 10.37 41.48
Ash (g) n/a 1.22 0.01 0.0 1.11 0.17 0.0 0.11 0.1 n/a 0.0 2.74 10.96
Calories (kcal) 11.8 4.24 0.972 0.409 117.423 19.8 120.445 7.562 4.879 n/a 5.077 292.608 1170.432
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 n/a 0.0 0.03 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 n/a 0.47 0.28 n/a n/a 1.73 6.92
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a 0.55 0.27 n/a n/a 1.46 5.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 4.4
Water (g) 5.2 5.66 0.38 0.4 81.87 44.11 0.0 22.49 22.9 n/a 0.11 183.14 732.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.14 0.01 0.01 0.0 2.1 0.0 1.02 0.59 n/a 0.0 4.43 17.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.5 0.4 n/a 0.0 1.9 7.6
Calcium (mg) 0.59 1.52 1.181 0.082 5.386 11.385 0.0 1.708 2.44 n/a 0.027 24.318 97.272
Iron (mg) 0.02 0.15 0.01 0.0 1.06 0.1 0.0 0.1 0.08 n/a 0.01 1.54 6.16
Magnesium (mg) 0.664 3.44 0.163 0.22 29.086 4.95 0.0 2.927 2.44 n/a 0.04 43.93 175.72
Phosphorus (mg) 0.664 10.0 0.998 0.174 266.087 14.355 0.0 6.343 4.879 n/a 0.173 303.673 1214.692
Potassium (mg) 6.785 17.36 2.617 2.123 429.833 72.27 0.0 51.473 42.691 n/a 0.04 625.192 2500.768
Sodium (mg) 0.664 450.96 0.111 0.066 57.096 1.98 0.0 0.976 0.732 n/a 0.12 512.704 2050.816
Zinc (mg) 0.01 0.04 0.01 0.0 2.04 0.08 0.0 0.06 0.03 n/a 0.0 2.27 9.08
Copper (mg) 0.004 0.008 0.002 0.001 0.097 0.02 0.0 0.005 0.017 n/a 0.001 0.154 0.616
Manganese (mg) n/a 0.034 0.011 0.001 0.022 0.064 n/a 0.027 0.029 n/a 0.001 0.188 0.752
Selenium (mcg) 0.0 0.0 0.1 0.0 33.2 0.2 0.0 0.0 0.0 n/a 0.0 33.7 134.8
Vitamin A, IU (IU) n/a 0.0 0.059 0.0 0.0 0.99 0.0 763.807 90.262 n/a 0.0 855.118 3420.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 4.391 n/a 0.0 42.691 170.764
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 0.495 0.0 396.175 50.742 n/a 0.0 447.444 1789.776
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.24 0.01 1.95 0.39 0.09 n/a 0.0 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 1.98 0.0 12.441 83.187 n/a 0.0 97.713 390.852
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 3.7 0.0 31.2 19.6 n/a 0.0 54.7 218.8
Thiamin (mg) 0.001 0.002 0.001 0.0 1.077 0.025 0.0 0.012 0.015 n/a 0.0 1.134 4.536
Riboflavin (mg) 0.001 0.014 0.001 0.0 0.366 0.015 0.0 0.022 0.007 n/a 0.0 0.426 1.704
Niacin (mg) 0.015 0.176 0.005 0.004 7.196 0.059 0.0 0.239 0.117 n/a 0.0 7.812 31.248
Pantothenic acid (mg) n/a 0.024 0.004 0.001 0.916 0.059 0.0 0.078 0.024 n/a 0.0 1.106 4.424
Vitamin B-6 (mg) 0.0 0.012 0.008 0.001 0.84 0.059 0.0 0.071 0.054 n/a 0.0 1.045 4.18
Folate (mcg) 0.0 1.12 0.02 0.056 0.0 9.405 0.0 11.222 2.44 n/a 0.0 24.262 97.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 n/a 0.0 0.55 2.2
Choline (mg) 0.4 1.5 0.2 0.1 87.0 3.0 0.0 1.4 1.3 n/a 0.0 94.9 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.0 0.237 0.005 0.0 0.002 0.002 n/a 0.0 0.255 1.02
Threonine (g) n/a 0.02 0.001 0.0 1.013 0.01 0.0 0.01 0.01 n/a 0.0 1.063 4.252
Isoleucine (g) n/a 0.024 0.001 0.0 1.11 0.005 0.0 0.005 0.005 n/a 0.0 1.15 4.6
Leucine (g) n/a 0.04 0.002 0.0 1.918 0.015 0.0 0.01 0.01 n/a 0.001 1.995 7.98
Lysine (g) n/a 0.029 0.002 0.0 2.09 0.02 0.0 0.01 0.01 n/a 0.0 2.16 8.64
Methionine (g) n/a 0.007 0.001 0.0 0.625 0.0 0.0 0.002 0.002 n/a 0.0 0.638 2.552
Cystine (g) n/a 0.009 0.0 0.0 0.259 0.0 0.0 0.005 0.002 n/a 0.0 0.275 1.1
Phenylalanine (g) n/a 0.026 0.001 0.0 0.948 0.015 0.0 0.012 0.022 n/a 0.0 1.025 4.1
Tyrosine (g) n/a 0.018 0.001 0.0 0.862 0.005 0.0 0.002 0.002 n/a 0.0 0.891 3.564
Valine (g) n/a 0.025 0.002 0.0 1.185 0.01 0.0 0.007 0.01 n/a 0.0 1.239 4.956
Arginine (g) n/a 0.034 0.004 0.0 1.497 0.05 0.0 0.01 0.007 n/a 0.0 1.603 6.412
Histidine (g) n/a 0.013 0.001 0.0 0.98 0.005 0.0 0.005 0.002 n/a 0.0 1.006 4.024
Alanine (g) n/a 0.022 0.001 0.0 1.325 0.01 0.0 0.007 0.01 n/a 0.0 1.376 5.504
Aspartic acid (g) n/a 0.054 0.003 0.001 2.208 0.045 0.0 0.068 0.051 n/a 0.0 2.431 9.724
Glutamic acid (g) n/a 0.118 0.005 0.001 3.598 0.129 0.0 0.051 0.046 n/a 0.001 3.95 15.8
Glycine (g) n/a 0.022 0.001 0.0 1.013 0.015 0.0 0.007 0.007 n/a 0.0 1.066 4.264
Proline (g) n/a 0.037 0.001 0.0 0.916 0.005 0.0 0.005 0.005 n/a 0.0 0.968 3.872
Serine (g) n/a 0.029 0.001 0.0 0.98 0.01 0.0 0.012 0.012 n/a 0.0 1.045 4.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 70.023 0.0 0.0 0.0 0.0 n/a 0.0 70.023 280.092
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a 0.04 n/a n/a n/a n/a 0.061 0.244
Saturated Fat (g) 0.0 0.001 0.001 0.001 0.754 0.02 1.764 0.007 0.015 n/a 0.0 2.563 10.252
Phytosterols (mg) n/a n/a n/a 0.077 n/a 7.425 131.89 n/a 2.196 n/a n/a 141.587 566.348
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.851 0.005 3.758 0.0 0.002 n/a 0.0 4.618 18.472
Polyunsaturated (g) 0.0 0.002 0.002 0.001 0.399 0.01 7.45 0.017 0.015 n/a 0.0 7.895 31.58