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Receta Chinese Stuffed Buns - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		end pork loin
75.98g 		garlic
0.65g 		salt
0.38g 		pepper
0.13g 		peanut oil
3.38g 		soy sauce
8.0g 		sugar
3.15g 		water
14.81g 		cornstarch
4.0g 		biscuits
56.7g 		Total Per Serving Total for Recipe
Protein (g) 16.45 0.04 0.0 0.01 0.0 0.5 0.0 0.0 0.01 3.54 20.56 82.24
Total Fat (g) 3.05 0.0 0.0 0.0 3.38 0.0 0.0 0.0 0.0 1.77 8.22 32.88
Carbohydrates (g) 0.0 0.22 0.0 0.09 0.0 0.61 3.15 0.0 3.65 25.69 33.4 133.6
Ash (g) 0.76 0.01 0.37 0.01 0.0 1.22 0.0 0.01 0.0 2.55 4.94 19.76
Calories (kcal) 98.009 0.972 0.0 0.338 29.835 4.24 12.191 0.0 15.24 132.678 293.503 1174.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.21 0.38 0.0 0.01 0.0 5.66 0.0 14.8 0.33 23.02 100.42 401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.14 3.15 0.0 0.0 3.54 6.83 27.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 9.117 1.181 0.09 0.579 0.0 1.52 0.032 0.444 0.08 n/a 13.043 52.172
Iron (mg) 0.65 0.01 0.0 0.04 0.0 0.15 0.0 0.0 0.02 1.28 2.15 8.6
Magnesium (mg) 18.994 0.163 0.004 0.257 0.0 3.44 0.0 0.148 0.12 n/a 23.126 92.504
Phosphorus (mg) 166.388 0.998 0.0 0.229 0.0 10.0 0.0 0.0 0.52 n/a 178.136 712.544
Potassium (mg) 268.196 2.617 0.03 1.668 0.0 17.36 0.063 0.0 0.12 n/a 290.054 1160.216
Sodium (mg) 44.826 0.111 145.343 0.058 0.0 450.96 0.0 0.593 0.36 505.197 1147.447 4589.788
Zinc (mg) 1.56 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 1.61 6.44
Copper (mg) 0.068 0.002 0.0 0.001 0.0 0.008 0.0 0.001 0.002 n/a 0.083 0.332
Manganese (mg) 0.008 0.011 0.0 0.007 n/a 0.034 0.0 0.0 0.002 n/a 0.062 0.248
Selenium (mcg) 23.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 23.7 94.8
Vitamin A, IU (IU) 0.0 0.059 0.0 0.396 0.0 0.0 0.0 0.0 0.0 n/a 0.455 1.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Beta Carotene (mcg) 0.0 0.033 0.0 0.207 0.0 0.0 0.0 0.0 0.0 n/a 0.239 0.956
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.272 0.0 0.0 0.0 0.0 0.0 n/a 0.376 1.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.54 n/a n/a n/a 0.0 n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.395 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.399 1.596
Riboflavin (mg) 0.22 0.001 0.0 0.0 0.0 0.014 0.001 0.0 0.0 n/a 0.236 0.944
Niacin (mg) 4.817 0.005 0.0 0.002 0.0 0.176 0.0 0.0 0.0 n/a 4.999 19.996
Pantothenic acid (mg) 0.669 0.004 0.0 n/a 0.0 0.024 0.0 0.0 0.0 n/a 0.697 2.788
Vitamin B-6 (mg) 0.608 0.008 0.0 0.0 0.0 0.012 0.0 0.0 0.0 n/a 0.628 2.512
Folate (mcg) 0.0 0.02 0.0 0.013 0.0 1.12 0.0 0.0 0.0 n/a 1.153 4.612
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Choline (mg) 63.4 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 65.1 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.175 0.0 0.0 n/a 0.0 0.007 n/a n/a 0.0 n/a 0.182 0.728
Threonine (g) 0.737 0.001 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.758 3.032
Isoleucine (g) 0.813 0.001 0.0 n/a 0.0 0.024 n/a n/a 0.0 n/a 0.839 3.356
Leucine (g) 1.398 0.002 0.0 n/a 0.0 0.04 n/a n/a 0.002 n/a 1.442 5.768
Lysine (g) 1.527 0.002 0.0 n/a 0.0 0.029 n/a n/a 0.0 n/a 1.558 6.232
Methionine (g) 0.456 0.001 0.0 n/a 0.0 0.007 n/a n/a 0.0 n/a 0.464 1.856
Cystine (g) 0.19 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.0 n/a 0.2 0.8
Phenylalanine (g) 0.691 0.001 0.0 n/a 0.0 0.026 n/a n/a 0.0 n/a 0.719 2.876
Tyrosine (g) 0.623 0.001 0.0 n/a 0.0 0.018 n/a n/a 0.0 n/a 0.642 2.568
Valine (g) 0.859 0.002 0.0 n/a 0.0 0.025 n/a n/a 0.0 n/a 0.886 3.544
Arginine (g) 1.094 0.004 0.0 n/a 0.0 0.034 n/a n/a 0.0 n/a 1.133 4.532
Histidine (g) 0.714 0.001 0.0 n/a 0.0 0.013 n/a n/a 0.0 n/a 0.728 2.912
Alanine (g) 0.965 0.001 0.0 n/a 0.0 0.022 n/a n/a 0.001 n/a 0.989 3.956
Aspartic acid (g) 1.611 0.003 0.0 n/a 0.0 0.054 n/a n/a 0.001 n/a 1.668 6.672
Glutamic acid (g) 2.629 0.005 0.0 n/a 0.0 0.118 n/a n/a 0.002 n/a 2.754 11.016
Glycine (g) 0.745 0.001 0.0 n/a 0.0 0.022 n/a n/a 0.0 n/a 0.769 3.076
Proline (g) 0.669 0.001 0.0 n/a 0.0 0.037 n/a n/a 0.001 n/a 0.707 2.828
Serine (g) 0.714 0.001 0.0 n/a 0.0 0.029 n/a n/a 0.0 n/a 0.745 2.98
Cholesterol (mg) 52.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.424 209.696
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.312 0.335 1.34
Saturated Fat (g) 0.927 0.001 0.0 0.001 0.57 0.001 0.0 0.0 0.0 0.266 1.767 7.068
Phytosterols (mg) n/a n/a 0.0 0.122 6.986 n/a n/a n/a n/a n/a 7.108 28.432
Monounsaturated Fat (g) 1.17 0.0 0.0 0.001 1.559 0.001 0.0 0.0 0.001 n/a 2.732 10.928
Polyunsaturated (g) 0.319 0.002 0.0 0.001 1.08 0.002 0.0 0.0 0.001 n/a 1.405 5.62