Receta Chinese Style Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese Five Spice Powder
1/2 thumb sized ginger, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef brisket
93.33g 		carrots
1.19g 		beef stock
80.0g 		wine
19.67g 		water
19.75g 		fish sauce
3.0g 		soy sauce
5.33g 		oyster sauce
6.0g 		hoisin sauce
5.33g 		lemon rind
0.33g 		orange rind
0.33g 		garlic
2.61g 		sugar
2.1g 		sesame oil
1.5g 		peanut oil
4.5g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 19.34 0.01 0.91 0.01 0.0 0.15 0.33 0.08 0.18 0.01 0.01 0.17 0.0 0.0 0.0 0.13 21.33 127.98
Total Fat (g) 6.88 0.0 0.18 0.0 0.0 0.0 0.0 0.02 0.18 0.0 0.0 0.01 0.0 1.5 4.5 0.01 13.28 79.68
Carbohydrates (g) 0.0 0.11 0.03 0.53 0.0 0.11 0.41 0.66 2.35 0.05 0.05 0.86 2.1 0.0 0.0 0.53 7.8 46.8
Ash (g) 0.95 0.01 0.84 0.05 0.02 0.61 0.82 0.45 0.27 0.0 n/a 0.04 0.0 0.0 0.0 0.06 4.11 24.66
Calories (kcal) 144.667 0.487 5.6 16.323 0.0 1.05 2.827 3.06 11.733 0.157 0.157 3.889 8.127 13.26 39.78 2.304 253.42 1520.52
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 65.6 1.05 78.04 17.03 19.73 2.13 3.77 4.8 2.36 0.27 0.27 1.53 0.0 0.0 0.0 6.47 203.06 1218.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.16 0.0 0.11 0.09 0.0 1.45 0.01 0.01 0.03 2.1 0.0 0.0 0.17 4.19 25.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.6 3.6
Calcium (mg) 4.667 0.392 4.8 1.573 0.593 1.29 1.013 1.92 1.707 0.447 0.447 4.724 0.021 0.0 0.0 5.184 28.777 172.662
Iron (mg) 1.79 0.0 0.14 0.07 0.0 0.02 0.1 0.01 0.05 0.0 0.0 0.04 0.0 0.0 0.0 0.11 2.35 14.1
Magnesium (mg) 21.467 0.142 1.6 2.163 0.198 5.25 2.293 0.24 1.28 0.05 0.05 0.653 0.0 0.0 0.0 1.44 36.826 220.956
Phosphorus (mg) 187.6 0.415 10.4 3.933 0.0 0.21 6.667 1.32 2.027 0.04 0.04 3.993 0.0 0.0 0.0 2.664 219.309 1315.854
Potassium (mg) 308.0 3.797 43.2 19.47 0.0 8.64 11.573 3.24 6.347 0.533 0.533 10.466 0.042 0.0 0.0 19.872 435.714 2614.284
Sodium (mg) 73.733 0.819 260.8 0.983 0.79 231.6 300.64 163.98 86.133 0.02 0.02 0.444 0.0 0.0 0.0 1.152 1121.114 6726.684
Zinc (mg) 4.02 0.0 0.0 0.03 0.0 0.01 0.03 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.03 4.17 25.02
Copper (mg) 0.075 0.001 0.0 0.002 0.002 0.002 0.005 0.009 0.007 0.0 0.0 0.008 0.0 0.0 0.0 0.006 0.116 0.696
Manganese (mg) 0.009 0.002 0.008 0.024 0.0 0.007 0.022 0.003 0.013 n/a n/a 0.044 0.0 n/a n/a 0.012 0.143 0.858
Selenium (mcg) 15.3 0.0 0.6 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 17.0 102.0
Vitamin A, IU (IU) 0.0 198.245 0.0 0.0 0.0 0.36 0.0 0.0 0.32 0.167 n/a 0.235 0.0 0.0 0.0 71.784 271.11 1626.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Vitamin A, RAE (mcg_RAE) 0.0 9.909 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 3.6 13.649 81.894
Beta Carotene (mcg) 0.0 98.315 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.023 0.023 0.131 0.0 0.0 0.0 43.056 141.762 850.572
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.71 0.04 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.072
Lutein + zeaxanthin (mcg) 0.0 3.038 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.06 0.06 0.418 0.0 0.0 0.0 81.864 87.839 527.034
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8 0.0 0.0 0.0 1.4 3.1 18.6
Thiamin (mg) 0.093 0.001 0.0 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.004 0.109 0.654
Riboflavin (mg) 0.159 0.001 0.016 0.004 0.0 0.002 0.009 0.007 0.012 0.0 0.0 0.003 0.0 0.0 0.0 0.006 0.219 1.314
Niacin (mg) 3.677 0.012 0.624 0.033 0.0 0.069 0.117 0.088 0.062 0.001 0.001 0.018 0.0 0.0 0.0 0.038 4.743 28.458
Pantothenic acid (mg) 0.327 0.003 0.016 0.008 0.0 0.004 0.016 0.001 0.004 0.001 n/a 0.016 0.0 0.0 0.0 0.006 0.401 2.406
Vitamin B-6 (mg) 0.392 0.002 0.008 0.01 0.0 0.012 0.008 0.001 0.003 0.001 0.001 0.032 0.0 0.0 0.0 0.004 0.474 2.844
Folate (mcg) 6.533 0.225 1.6 0.197 0.0 1.53 0.747 0.9 1.227 0.043 0.043 0.078 0.0 0.0 0.0 4.608 17.732 106.392
Vitamin B-12 (mcg) 2.27 0.0 0.06 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 14.16
Choline (mg) 80.7 0.1 2.3 1.0 0.0 0.4 1.0 0.2 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.4 87.2 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.223 1.338
Threonine (g) 0.849 0.002 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.005 0.874 5.244
Isoleucine (g) 0.868 0.001 n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.006 n/a 0.0 0.0 0.006 0.896 5.376
Leucine (g) 1.531 0.001 n/a n/a n/a n/a 0.027 n/a n/a n/a n/a 0.008 n/a 0.0 0.0 0.008 1.575 9.45
Lysine (g) 1.605 0.001 n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.007 n/a 0.0 0.0 0.006 1.639 9.834
Methionine (g) 0.495 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.001 0.503 3.018
Cystine (g) 0.215 0.001 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.223 1.338
Phenylalanine (g) 0.756 0.001 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 0.005 n/a 0.0 0.0 0.004 0.783 4.698
Tyrosine (g) 0.653 0.0 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.004 0.672 4.032
Valine (g) 0.943 0.001 n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.008 n/a 0.0 0.0 0.006 0.973 5.838
Arginine (g) 1.223 0.001 n/a n/a n/a n/a 0.023 n/a n/a n/a n/a 0.016 n/a 0.0 0.0 0.009 1.272 7.632
Histidine (g) 0.663 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.002 0.677 4.062
Alanine (g) 1.167 0.001 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.006 1.192 7.152
Aspartic acid (g) 1.764 0.002 n/a n/a n/a n/a 0.036 n/a n/a n/a n/a 0.013 n/a 0.0 0.0 0.012 1.827 10.962
Glutamic acid (g) 2.903 0.004 n/a n/a n/a n/a 0.079 n/a n/a n/a n/a 0.021 n/a 0.0 0.0 0.027 3.034 18.204
Glycine (g) 1.055 0.001 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.005 n/a 0.0 0.0 0.006 1.082 6.492
Proline (g) 0.859 0.001 n/a n/a n/a n/a 0.025 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.009 0.895 5.37
Serine (g) 0.737 0.001 n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.005 n/a 0.0 0.0 0.006 0.768 4.608
Cholesterol (mg) 57.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.027 348.162
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.417 0.0 0.088 0.0 0.0 0.0 0.001 0.002 0.03 0.0 0.0 0.002 0.0 0.213 0.761 0.002 3.517 21.102
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 12.975 9.315 n/a 22.407 134.442
Monounsaturated Fat (g) 3.229 0.0 0.072 0.0 0.0 0.0 0.001 0.004 0.051 0.0 0.0 0.0 0.0 0.596 2.079 0.002 6.034 36.204
Polyunsaturated (g) 0.215 0.001 0.008 0.0 0.0 0.0 0.001 0.004 0.091 0.0 0.0 0.007 0.0 0.626 1.44 0.005 2.398 14.388