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Receta Chinese Style Braised Beef With Turnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. medium-dry Sherry two (1/4-inch) slices of fresh gingerroot, flattened with the flat side of a large knife a 3-inch cinnamon stick broken into large pcs
1/8 tsp aniseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		soy sauce
32.0g 		sugar
6.3g 		salt
3.0g 		chuck
349.26g 		turnips
183.71g 		cornstarch
1.33g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.01 0.0 0.0 96.36 1.65 0.0 0.62 100.65 100.65
Total Fat (g) 0.0 0.01 0.0 0.0 75.69 0.18 0.0 0.89 76.77 76.77
Carbohydrates (g) 0.0 2.44 6.3 0.0 0.0 11.81 1.21 2.75 24.51 24.51
Ash (g) 0.24 4.9 0.0 2.99 3.14 1.29 0.0 0.3 12.86 12.86
Calories (kcal) 0.0 16.96 24.381 0.0 1093.197 51.438 5.067 14.9 1205.944 1205.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 22.65 0.0 0.01 172.5 168.77 0.11 0.44 601.25 601.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.54 6.29 0.0 0.0 6.98 0.0 n/a 13.82 13.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 3.3 0.0 2.1 5.7 5.7
Calcium (mg) 7.11 6.08 0.063 0.72 45.404 55.112 0.027 35.45 149.966 149.966
Iron (mg) 0.0 0.62 0.0 0.01 11.28 0.55 0.01 0.82 13.28 13.28
Magnesium (mg) 2.37 13.76 0.0 0.03 69.853 20.208 0.04 16.5 122.761 122.761
Phosphorus (mg) 0.0 40.0 0.0 0.0 726.47 49.601 0.173 20.45 836.694 836.694
Potassium (mg) 0.0 69.44 0.126 0.24 834.742 350.882 0.04 63.35 1318.82 1318.82
Sodium (mg) 9.48 1803.84 0.0 1162.74 230.514 123.084 0.12 1.75 3331.528 3331.528
Zinc (mg) 0.02 0.17 0.0 0.0 30.6 0.5 0.0 0.24 31.52 31.52
Copper (mg) 0.024 0.032 0.0 0.001 0.454 0.165 0.001 0.049 0.726 0.726
Manganese (mg) 0.0 0.134 0.0 0.003 0.07 0.239 0.001 0.095 0.542 0.542
Selenium (mcg) 0.0 0.2 0.0 0.0 87.7 1.3 0.0 1.3 90.5 90.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 n/a 0.06 0.06
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 38.6 0.0 1.1 39.6 39.6
Thiamin (mg) 0.0 0.01 0.0 0.0 0.244 0.073 0.0 0.012 0.34 0.34
Riboflavin (mg) 0.0 0.054 0.001 0.0 0.873 0.055 0.0 0.015 0.998 0.998
Niacin (mg) 0.0 0.704 0.0 0.0 8.662 0.735 0.0 0.107 10.207 10.207
Pantothenic acid (mg) 0.0 0.096 0.0 0.0 1.118 0.367 0.0 n/a 1.581 1.581
Vitamin B-6 (mg) 0.0 0.048 0.0 0.0 0.908 0.165 0.0 n/a 1.121 1.121
Folate (mcg) 0.0 4.48 0.0 0.0 17.463 27.556 0.0 0.0 49.499 49.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.14 0.0 0.0 0.0 8.14 8.14
Choline (mg) 0.0 5.9 0.0 0.0 n/a 20.4 0.0 n/a 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.0 1.083 0.018 0.0 n/a 1.13 1.13
Threonine (g) n/a 0.08 n/a 0.0 4.226 0.055 0.0 n/a 4.361 4.361
Isoleucine (g) n/a 0.096 n/a 0.0 4.331 0.073 0.0 n/a 4.5 4.5
Leucine (g) n/a 0.16 n/a 0.0 7.614 0.055 0.001 n/a 7.83 7.83
Lysine (g) n/a 0.115 n/a 0.0 8.033 0.073 0.0 n/a 8.222 8.222
Methionine (g) n/a 0.029 n/a 0.0 2.48 0.018 0.0 n/a 2.527 2.527
Cystine (g) n/a 0.035 n/a 0.0 1.083 0.018 0.0 n/a 1.136 1.136
Phenylalanine (g) n/a 0.106 n/a 0.0 3.772 0.037 0.0 n/a 3.915 3.915
Tyrosine (g) n/a 0.074 n/a 0.0 3.248 0.018 0.0 n/a 3.34 3.34
Valine (g) n/a 0.099 n/a 0.0 4.68 0.055 0.0 n/a 4.835 4.835
Arginine (g) n/a 0.138 n/a 0.0 6.077 0.037 0.0 n/a 6.252 6.252
Histidine (g) n/a 0.051 n/a 0.0 3.318 0.018 0.0 n/a 3.388 3.388
Alanine (g) n/a 0.09 n/a 0.0 5.798 0.073 0.0 n/a 5.961 5.961
Aspartic acid (g) n/a 0.214 n/a 0.0 8.801 0.11 0.0 n/a 9.126 9.126
Glutamic acid (g) n/a 0.474 n/a 0.0 14.494 0.239 0.001 n/a 15.208 15.208
Glycine (g) n/a 0.09 n/a 0.0 5.274 0.055 0.0 n/a 5.419 5.419
Proline (g) n/a 0.147 n/a 0.0 4.261 0.055 0.0 n/a 4.464 4.464
Serine (g) n/a 0.115 n/a 0.0 3.702 0.055 0.0 n/a 3.873 3.873
Cholesterol (mg) 0.0 0.0 0.0 0.0 363.235 0.0 0.0 0.0 363.235 363.235
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 30.072 0.018 0.0 0.05 30.143 30.143
Phytosterols (mg) n/a n/a n/a 0.0 n/a 12.86 n/a 2.3 15.16 15.16
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 32.691 0.018 0.0 0.679 33.392 33.392
Polyunsaturated (g) 0.0 0.006 0.0 0.0 2.689 0.092 0.0 0.088 2.875 2.875