Receta Chinese Style Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 water chestnuts
2 tbsp. high polyunsaturated oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		chicken breasts
139.2g 		celery
53.4g 		onions
28.8g 		bamboo shoots
41.05g 		water chestnuts
0.0g 		mushrooms
33.95g 		bean sprouts
78.0g 		lemon juice
22.88g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 29.02 0.37 0.53 1.07 n/a 1.05 2.37 0.09 1.64 36.67 73.34
Total Fat (g) 0.05 12.88 0.09 0.05 0.12 n/a 0.12 0.14 0.0 4.9 18.35 36.7
Carbohydrates (g) 4.62 0.0 1.59 2.11 2.13 n/a 1.11 4.63 1.97 0.94 19.12 38.24
Ash (g) 0.17 1.41 0.4 0.23 0.37 n/a 0.29 0.34 0.06 0.23 3.5 7.0
Calories (kcal) 19.8 239.424 8.544 9.216 11.085 n/a 7.469 23.4 5.719 50.48 375.136 750.272
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.03 0.58 1.16
Glucose (dextrose) (g) 0.98 n/a 0.29 n/a n/a n/a 0.5 n/a n/a 0.01 1.78 3.56
Fructose (g) 0.64 n/a 0.27 n/a n/a n/a 0.06 n/a n/a 0.01 0.97 1.94
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 96.69 50.96 25.87 37.36 n/a 31.38 70.51 20.75 0.3 377.93 755.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.98 0.67 1.23 n/a 0.56 3.22 0.55 0.04 9.35 18.7
Galactose (g) 0.0 n/a 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 0.35 0.7
Dietary Fiber (g) 0.8 0.0 0.9 0.7 0.9 n/a 0.3 1.4 0.1 0.9 6.1 12.2
Calcium (mg) 11.385 15.312 21.36 20.736 5.337 n/a 1.018 10.14 1.601 4.8 91.69 183.38
Iron (mg) 0.1 1.03 0.11 0.43 0.21 n/a 0.17 0.71 0.01 0.51 3.27 6.54
Magnesium (mg) 4.95 34.8 5.874 5.76 1.232 n/a 3.055 16.38 1.373 27.6 101.024 202.048
Phosphorus (mg) 14.355 242.208 12.816 10.656 24.222 n/a 29.197 42.12 1.373 53.36 430.306 860.612
Potassium (mg) 72.27 306.24 138.84 79.488 218.817 n/a 107.961 116.22 28.365 29.6 1097.801 2195.602
Sodium (mg) 1.98 87.696 42.72 4.608 1.642 n/a 1.697 4.68 0.229 3.76 149.012 298.024
Zinc (mg) 0.08 1.11 0.07 0.11 0.45 n/a 0.18 0.32 0.01 0.54 2.88 5.76
Copper (mg) 0.02 0.056 0.021 0.023 0.078 n/a 0.109 0.125 0.007 0.112 0.55 1.1
Manganese (mg) 0.064 0.028 0.053 0.046 0.107 n/a 0.017 0.148 0.002 0.115 0.581 1.162
Selenium (mcg) 0.2 23.1 0.2 0.2 0.3 n/a 3.2 0.5 0.0 7.8 35.5 71.0
Vitamin A, IU (IU) 0.99 115.536 239.766 287.136 8.211 n/a 0.0 16.38 4.575 5.28 677.874 1355.748
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 34.8 11.748 14.4 0.411 n/a 0.0 0.78 0.229 0.24 62.607 125.214
Beta Carotene (mcg) 0.495 0.0 144.18 172.224 4.926 n/a 0.0 4.68 0.686 3.2 330.392 660.784
Vitamin E (mg) 0.01 0.43 0.14 0.16 0.41 n/a 0.0 0.08 0.03 0.13 1.4 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 151.122 327.456 0.0 n/a 0.0 0.0 2.059 0.0 482.617 965.234
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 1.7 5.4 1.6 n/a 0.7 10.3 10.5 0.0 33.9 67.8
Thiamin (mg) 0.025 0.084 0.011 0.017 0.062 n/a 0.027 0.062 0.007 0.056 0.35 0.7
Riboflavin (mg) 0.015 0.125 0.032 0.023 0.029 n/a 0.136 0.094 0.002 0.007 0.463 0.926
Niacin (mg) 0.059 13.795 0.171 0.153 0.246 n/a 1.226 0.585 0.023 0.464 16.721 33.442
Pantothenic acid (mg) 0.059 1.114 0.134 0.023 0.066 n/a 0.509 0.296 0.023 0.023 2.247 4.494
Vitamin B-6 (mg) 0.059 0.738 0.037 0.017 0.099 n/a 0.034 0.07 0.011 0.032 1.098 2.196
Folate (mcg) 9.405 5.568 19.224 18.432 2.874 n/a 5.432 47.58 2.974 9.2 120.689 241.378
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.49 0.98
Choline (mg) 3.0 93.4 3.3 1.6 0.0 n/a 5.9 11.2 1.2 2.0 121.6 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.334 0.005 0.006 0.012 n/a 0.014 0.031 n/a 0.026 0.434 0.868
Threonine (g) 0.01 1.211 0.011 0.02 0.037 n/a 0.037 0.062 n/a 0.058 1.447 2.894
Isoleucine (g) 0.005 1.476 0.011 0.023 0.037 n/a 0.027 0.101 n/a 0.06 1.74 3.48
Leucine (g) 0.015 2.13 0.016 0.032 0.057 n/a 0.041 0.14 n/a 0.12 2.551 5.102
Lysine (g) 0.02 2.408 0.016 0.026 0.053 n/a 0.037 0.133 n/a 0.052 2.745 5.49
Methionine (g) 0.0 0.78 0.005 0.006 0.012 n/a 0.01 0.023 n/a 0.07 0.907 1.814
Cystine (g) 0.0 0.376 0.0 n/a 0.008 n/a 0.003 0.016 n/a 0.035 0.438 0.876
Phenylalanine (g) 0.015 1.141 0.011 0.017 0.037 n/a 0.031 0.094 n/a 0.075 1.421 2.842
Tyrosine (g) 0.005 0.947 0.005 0.014 n/a n/a 0.014 0.039 n/a 0.063 1.087 2.174
Valine (g) 0.01 1.42 0.016 0.023 0.045 n/a 0.078 0.101 n/a 0.078 1.772 3.544
Arginine (g) 0.05 1.796 0.011 0.037 0.041 n/a 0.027 0.156 n/a 0.26 2.378 4.756
Histidine (g) 0.005 0.877 0.005 0.009 0.016 n/a 0.02 0.055 n/a 0.044 1.031 2.062
Alanine (g) 0.01 1.656 0.011 0.023 0.049 n/a 0.068 0.078 n/a 0.079 1.974 3.948
Aspartic acid (g) 0.045 2.589 0.064 0.049 0.177 n/a 0.068 0.374 n/a 0.166 3.531 7.062
Glutamic acid (g) 0.129 4.287 0.048 0.109 0.103 n/a 0.115 0.125 n/a 0.368 5.284 10.568
Glycine (g) 0.015 1.712 0.011 0.026 0.037 n/a 0.031 0.047 n/a 0.087 1.965 3.93
Proline (g) 0.005 1.322 0.011 0.035 0.09 n/a 0.027 n/a n/a 0.083 1.573 3.146
Serine (g) 0.01 1.016 0.011 0.023 0.053 n/a 0.031 0.023 n/a 0.096 1.263 2.526
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.0 0.167 0.334
Saturated Fat (g) 0.02 3.703 0.021 0.009 0.029 n/a 0.014 0.039 0.0 0.725 4.559 9.118
Phytosterols (mg) 7.425 n/a 3.204 n/a 7.8 n/a n/a 11.7 n/a n/a 30.129 60.258
Monounsaturated Fat (g) 0.005 5.317 0.016 0.009 0.004 n/a 0.0 0.016 0.0 1.914 7.28 14.56
Polyunsaturated (g) 0.01 2.728 0.043 0.02 0.053 n/a 0.048 0.047 0.0 2.039 4.988 9.976