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Receta Chinese Style Chicken(4 Servings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 lb To 2 lb chicken pcs, meaty breast halves, thighs or possibly drumsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
44.56g 		sherry
7.38g 		soy sauce
8.0g 		garlic
0.16g 		water
7.4g 		cornstarch
2.0g 		celery
22.47g 		onions
14.4g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.5 0.01 0.0 0.01 0.16 0.26 1.42 2.37 2.37
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.15 0.22 0.22
Carbohydrates (g) 0.0 1.01 0.61 0.05 0.0 1.83 0.67 1.06 14.84 20.06 20.06
Ash (g) 0.04 n/a 1.22 0.0 0.01 0.0 0.17 0.12 0.22 1.78 1.78
Calories (kcal) 0.0 11.808 4.24 0.233 0.0 7.62 3.596 4.608 68.471 100.576 100.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Water (g) 44.52 5.2 5.66 0.09 7.39 0.17 21.45 12.94 36.05 133.46 133.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.14 0.0 0.0 0.0 0.41 0.34 0.03 1.48 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.2 1.0 1.0
Calcium (mg) 1.337 0.59 1.52 0.283 0.222 0.04 8.989 10.368 5.267 28.617 28.617
Iron (mg) 0.0 0.02 0.15 0.0 0.0 0.01 0.04 0.21 0.63 1.07 1.07
Magnesium (mg) 0.446 0.664 3.44 0.039 0.074 0.06 2.472 2.88 6.32 16.395 16.395
Phosphorus (mg) 0.0 0.664 10.0 0.24 0.0 0.26 5.393 5.328 22.648 44.533 44.533
Potassium (mg) 0.0 6.79 17.36 0.628 0.0 0.06 58.429 39.744 18.435 141.445 141.445
Sodium (mg) 1.782 0.664 450.96 0.027 0.296 0.18 17.978 2.304 0.527 474.718 474.718
Zinc (mg) 0.0 0.01 0.04 0.0 0.0 0.0 0.03 0.06 0.26 0.4 0.4
Copper (mg) 0.004 0.004 0.008 0.0 0.001 0.001 0.009 0.012 0.037 0.076 0.076
Manganese (mg) 0.0 n/a 0.034 0.003 0.0 0.001 0.022 0.023 0.248 0.33 0.33
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.0 4.3 4.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.014 0.0 0.0 100.902 143.568 0.0 244.484 244.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.944 7.2 0.0 12.144 12.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 60.676 86.112 0.0 146.796 146.796
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.08 0.02 0.16 0.16
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.025 0.0 0.0 63.597 163.728 0.0 227.35 227.35
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.7 0.0 3.5 3.5
Thiamin (mg) 0.0 0.001 0.002 0.0 0.0 0.0 0.004 0.009 0.084 0.102 0.102
Riboflavin (mg) 0.0 0.001 0.014 0.0 0.0 0.0 0.013 0.012 0.005 0.046 0.046
Niacin (mg) 0.0 0.015 0.176 0.001 0.0 0.0 0.072 0.076 0.78 1.12 1.12
Pantothenic acid (mg) 0.0 n/a 0.024 0.001 0.0 0.0 0.056 0.012 0.205 0.298 0.298
Vitamin B-6 (mg) 0.0 0.0 0.012 0.002 0.0 0.0 0.016 0.009 0.047 0.086 0.086
Folate (mcg) 0.0 0.0 1.12 0.005 0.0 0.0 8.09 9.216 30.549 48.979 48.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 1.5 0.0 0.0 0.0 1.4 0.8 1.1 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.969 28.969 28.969
Tryptophan (g) n/a n/a 0.007 0.0 n/a 0.0 0.002 0.003 0.016 0.028 0.028
Threonine (g) n/a n/a 0.02 0.0 n/a 0.0 0.004 0.01 0.053 0.088 0.088
Isoleucine (g) n/a n/a 0.024 0.0 n/a 0.0 0.004 0.012 0.063 0.104 0.104
Leucine (g) n/a n/a 0.04 0.0 n/a 0.001 0.007 0.016 0.116 0.18 0.18
Lysine (g) n/a n/a 0.029 0.0 n/a 0.0 0.007 0.013 0.053 0.102 0.102
Methionine (g) n/a n/a 0.007 0.0 n/a 0.0 0.002 0.003 0.032 0.044 0.044
Cystine (g) n/a n/a 0.009 0.0 n/a 0.0 0.0 n/a 0.032 0.041 0.041
Phenylalanine (g) n/a n/a 0.026 0.0 n/a 0.0 0.004 0.009 0.074 0.114 0.114
Tyrosine (g) n/a n/a 0.018 0.0 n/a 0.0 0.002 0.007 0.047 0.076 0.076
Valine (g) n/a n/a 0.025 0.0 n/a 0.0 0.007 0.012 0.084 0.128 0.128
Arginine (g) n/a n/a 0.034 0.001 n/a 0.0 0.004 0.019 0.116 0.175 0.175
Histidine (g) n/a n/a 0.013 0.0 n/a 0.0 0.002 0.004 0.032 0.051 0.051
Alanine (g) n/a n/a 0.022 0.0 n/a 0.0 0.004 0.012 0.084 0.123 0.123
Aspartic acid (g) n/a n/a 0.054 0.001 n/a 0.0 0.027 0.024 0.132 0.238 0.238
Glutamic acid (g) n/a n/a 0.118 0.001 n/a 0.001 0.02 0.055 0.274 0.469 0.469
Glycine (g) n/a n/a 0.022 0.0 n/a 0.0 0.004 0.013 0.063 0.104 0.104
Proline (g) n/a n/a 0.037 0.0 n/a 0.0 0.004 0.017 0.068 0.128 0.128
Serine (g) n/a n/a 0.029 0.0 n/a 0.0 0.004 0.012 0.074 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.004 0.042 0.057 0.057
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.348 n/a n/a 1.348 1.348
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.004 0.047 0.06 0.06
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.0 0.001 0.018 0.01 0.042 0.073 0.073